In general, if you lose 100 hairs or more per day, you should consider it as a fallout. If you feel that after the fall, the hair is significantly lower than usual, you should also pay attention to conditioning. In the autumn when the hair loss is relatively increased, care should be taken in the hair, otherwise hair loss will increase. As the climate becomes dry and the skin will itch, many people will feel itchy scalp when the hair is dry. Some people feel scalp itch and frequently shampoo. The result is counterproductive, and the more the head is washed, the more hair is lost. How to care for hair in the fall? Do not use shampoos like oils and dandruff in the summer. Use conditioners.
1. Keep happy and avoid stress. Mental depression and anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. Should often take a deep breath, take a walk, do relaxation gymnastics, etc. to eliminate mental fatigue. In addition, adequate sleep should be ensured. Bathing with hot water before going to bed not only helps to fall asleep, but also helps to maintain the hair.
Autumn hair care is equally important
2, add enough nutrition. How to care for hair in autumn? Should eat more foods containing iron, calcium, zinc and other minerals and vitamins A, B, C and protein more food, eat less greasy and spicy and other irritating foods.
3, keep the hair clean. Shampoo should be selected to be non-irritating to the scalp and hair. When shampooing, add a few drops of vinegar or a small amount of salt to the water.
4, do more head massage. Before going to bed at night, comb the hair with a comb 30 times. This will not only promote the blood circulation of the scalp, but also brush off the dirt on the hair, which is conducive to hair growth and hair growth.
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