Gu Yu, from the ancients, "The rain has 100 valleys," said. When the rain came, it was late spring, when the temperature rose, rainfall increased, air humidity, and the weather was unpredictable. What does Gu Yu Health eat? The following Xiao Bian introduces you to what is good for Gu Yu Health.
What is good for her to eat?
1, quail eggs
Materials: 15 grams of eggs, 1 to 2 eggs.
Method: Put the eggs into a bowl and add medlar and mix well. Add a little condiment and stew over the water.
Efficacy: As a product of Pingbu, it is not only effective in replenishing yang but also in nourishing yin. It can nourish yin and nourish qi, improve liver and eyesight, and protects liver and kidney. Coupled with the high nutritional value of eggs, nourishing Yin Runzao, especially for young and old and maternal. Applicable to liver and kidney deficiency Yaoxisuanruan, impotence, premature ejaculation, nocturnal emission, visual dim, dizziness, lack of Yinxue. However, the spleen diarrhea eat less.
2. Pork liver mung bean porridge
Materials: Fresh pork liver 100 grams, green beans 60 grams, rice 100 grams, salt, monosodium glutamate the amount.
Practice: Wash mung beans and rice first and cook them together. After the fire is boiled, switch to a low heat and boil. Cook until it matures, and then slice or slice the liver into a pot and cook. Add spices.
Efficacy: This porridge nourishing and nourishing blood, clearing heat and eyesight, and beauty emollient can make people radiant, especially suitable for voluminous, visually impaired, blurred vision of the infirm. The main prescription is pig liver and mung bean. The pig liver nourishes the liver and nourishes the blood. The mung bean has water and clear swelling. The Chenyu rice is used as adjuvant, it helps the spleen, and helps the urine to enhance the power of tonic and reduce swelling; various materials are used in combination to make up the liver. Nourishing blood, water swelling side.
3, Lily lotus seed white fungus
Materials: One white fungus, 40 grams of lotus seeds, 10 grams of dried lily, 20 grams of wolfberry, and crystal sugar.
Practice: Soak the white fungus with warm water and wash it after about half an hour. Cut the roots and tear the white fungus into small pieces by hand. At the same time, lotus seeds, lilies, and coriander are also made with blisters. Place the torn small pieces of white fungus into the casserole, pour enough water, open the fire and boil it, then transfer it to a gentle pot for about 2 hours. Put the white fungus into a thick state, add rock sugar and stir, then pour in the lotus for about half an hour. Finally pour the lilies and oysters and cook for 15 minutes.
Efficacy: Tremella is rich in nutrients, beauty and beauty. Lily and lotus seeds have the effect of nourishing the heart and soothe the nerves, moisten the lungs and stop the cough. It is a well-known health food and it is also suitable for all ages.
Precautions: It is best to use stew pot or casserole stew. If not, you can use stainless steel pot or non-toxic aluminum pot. Try not to use a wok as much as possible to prevent the iron ions from chemically reacting to the components and affecting the efficacy. Sometimes it may turn black.
4, Cordyceps stewed duck
Materials: 10 kinds of Cordyceps sinensis, 1 duck, ginger, salt, etc.
Method: First, the ducks should be slaughtered, and then Cordyceps, ginger and other condiments should be placed in the duck belly, tightly tied with water and stewed for about an hour.
Efficacy: Cordyceps sinensis is not only replenishing yin and replenishing yang, but it also helps the kidneys to nourish the kidneys, and invigorate the lungs and fill up the lungs to stop bleeding and phlegm. For chronic kidney cough, lung deficiency, cough, sputum, chronic bronchitis, or elderly lung weakness. Can also be used for impotence of kidney yang deficiency, nocturnal emission, Yaoxisuanruan. However, ducks are cold and those with stomach yang deficiency should not eat.
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