Learn to discard food
Pay more attention to the material and taste of food, such as: too oily, too salty, too tired, too sweet. If you think that it is just soso, then you will eat less food.
Try hunger
Try 4 hours, do not eat any food including snacks. People who eat too much do not always listen. Try to hungry for a while, hungry for a moment, and let the body minimize the signal of hungry, so that you can control your appetite slowly.
Timed quantification
Use 10 days to develop a regular meal habit. After that you will feel hungry before eating, and the body will be able to experience the proper scale.
eat slowly
Extend your meal time to at least 30 minutes. No matter whether food is delicious or not, it is as savory as food lovers.
Loyal to yourself
If you want to, you can give yourself a meal during the rest of the day. Don't hesitate to eat. You have the vitality from now on, so that you can adjust yourself in the future.
Do not be disturbed
When you are eating, concentrate on eating, and practice to break regularly. Stop for a while to talk and listen, and then continue to eat. Gradually, the two will naturally alternate.
Learn to control
There are 3 ways to achieve scaled and conscious eating. Slow down the pace of eating, focus on the taste of the food, leave the extra food on the plate, reduce the weight of the dishes in the dish, ask when you are eating, and eat less; reduce the number of dishes in a meal or Eat only a small portion of each dish.
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