Jujube has a lot of tonic effect on the body, so folks say that “every day eats jujube and never shows oldâ€. Chinese medicine believes that jujube is sweet and warm, and can nourish and replenish qi and nourish blood. Frail, anemic patients and women with cold hands and feet during the winter can adjust their body through jujube. However, jujube belongs to the medicine and food homologous product, has its own unique medicinal properties, if indiscriminate, do not recognize the constitution, all use jujube tonic, sometimes not only does not achieve health care, and even will help. In particular, the following 4 categories of people, it is best to eat less or do not eat dates:
Humidity shengsheng. Such people often show thick and greasy tongue coating, mouth sweet or greasy mouth, loss of appetite, usually feel full stomach, severe cases will be accompanied by dizziness, nausea, vomiting, eyelids and facial edema and other symptoms. The juiciness of jujube is easy to help wet, making it difficult to remove the dampness and stay in the body, which in turn increases the discomfort. People with such constitutions are more suitable for foods like spleen and dampness, such as barley, red beans, yam, and loofah.
Love to the people. This kind of body heat, often appear constipation, bad breath, throat, gum swelling and other symptoms of burning, and jujube sweet and warm, partial warm supplement, if a lot of food, like oil on the fire.
Early cold patients. At the beginning of a cold, the cold of the human body or the evil of the wind and heat is invading. If the jujube is eaten at this time, its sticky nature will often lead to the retention of evil spirits, causing the consequences of “closed doors and leaving behindâ€, making it difficult for the body to eliminate evils. It is not conducive to recovery.
Diabetic patients. Jujube contains more sugar, which can increase the blood sugar of diabetic patients and aggravate their condition. Therefore, people with high blood sugar should not eat more jujube.
Taboo 1: It should not be eaten with cucumber or radish
Radishes have anti-mutachylic enzymes and cucumbers have vitamins decomposing enzymes. Both of these ingredients are the nemesis of red dates, which can destroy the vitamins of red dates, leading to the loss of the nutritional value of red dates.
Taboo 2: Not Overdose
According to the Compendium of Materia Medica, "If you eat too much food, you can't eat too much. You can't eat if you're emaciated." The abdominal distention and loss of appetite are unfit for human consumption. Due to its high sugar content, diabetics should not eat jujube smell sweet, spicy, hot, hot and humid, easy to phlegm and dampness. After people with dampness and dampness eat more dates, the original symptoms are easily aggravated, with cold, hot thirst, bloating and other adverse reactions. Eat dates and also pay attention to protect the teeth. It is advisable to eat dates no more than 50 grams a day.
Taboo 3: Eat red dates and blood
Jujube contains a large amount of iron, it is indeed a great effect on iron deficiency anemia, but also can promote leukocyte growth, increase serum albumin, protect the liver. However, if you only rely on eating red dates to supplement your blood, the effect of blood supplementation is very small. If you want to achieve the best blood-enhancing effect, you should use some raisins, longan and other foods. The more important point is that if you only rely on raw red dates to supplement your blood, not only is it not obvious, it can also cause diarrhea. When eaten raw, jujube skin easily trapped in the intestine is not easy to discharge, affecting digestive tract, excessive intake can cause stomach gas, and easily lead to obesity, it is recommended to 2 to 3 times a week.
Contraindications IV: It is best not to cook with water. Because the temperature exceeds 80°C, the vitamin C in the date is destroyed. After washing with water, raw food is the most nutritious, and eating 5 to 8 pieces of red dates each day is very beneficial to the body.
Taboo 5: Do not eat high protein food immediately after eating dates
Do not eat protein-rich foods immediately after eating red dates, such as seafood and dairy products. Because Vitamin C makes the protein in these two foods not easily absorbed, it should be eaten 1 to 2 hours before eating high protein food.
Taboo 6: Forbidden to eat when taking antipyretics
Taking anti-pyretic drugs and eating foods with high sugar content at the same time can easily form insoluble complexes and reduce the initial absorption rate. Jujube is a food with high sugar content, so it is forbidden to eat.
Taboo 7: Do not eat when taking bittersweet stomach and drug
Bitterness and detoxification are based on the bitter taste of the drug to stimulate the taste organs, and reflexively improve the excitement of the food on the center to help digestion and increase appetite. If jujube is used when taking these drugs, it will obviously affect the efficacy of the drug.
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