After the beginning of autumn, the weather is still mainly sultry, and the so-called “Autumn Tiger†is talking about this time. At this point, the diet should begin to slowly transition. What taboos should the diet care about after the beginning of autumn? What vegetables are suitable for eating after the beginning of autumn? What are the fruits? Following Xiaobian together to see the diet notes after the beginning of autumn!
What are the taboos for the autumn diet?
Eat spicy cold food
Autumn should also eat less irritating, spicy, hot foods such as pepper. It is also necessary to avoid all kinds of hot and humid gas accumulation. All foods with a spicy smell have the function of dissemination. Therefore, it is advisable to eat spicy foods such as celery. In addition, as the autumn weather changes from heat to cold, the human body changes its physiological metabolism in order to adapt to this change. The diet should be particularly careful not to overcool, so as to avoid stomach indigestion and various gastrointestinal disorders.
Do not eat too much dry food
Chinese medicine believes that products of bitterness are easy to injure and consume gas. Dry autumn evil season, the lungs are filthy, and the dry air dry autumn, easy to experience the evil of Qiuzao. Many chronic respiratory diseases tend to relapse or gradually worsen from the fall. Therefore, autumn diet should avoid dry foods, such as some fried foods. In addition, in order to welcome the arrival of winter, the body will also store cold fat. Therefore, the intake of heat is greater than the distribution, slightly careless, weight will increase, so obese should pay attention to weight loss in the fall, should eat more low-calorie diet foods, such as red beans, radish, bamboo shoots, barley, kelp, mushrooms and so on. In addition, ordinary people should increase their acidity after eating in order to enhance liver function. They should eat more apples, grapes, hawthorn, grapefruit, and other acidic and juicy fruits. They are effective in treating hypertension, coronary heart disease, and diabetes. .
Avoid eating greasy, fried foods
The greasy fried food is not easy to digest, accumulates in the stomach and aggravates the heat buildup in the body, which is not conducive to moisturizing. Many chronic respiratory diseases often recur or worse in the fall. This is the reason.
Avoid blindly controlling the diet
Fall people tend to be fat, and some people who are afraid of fat eat only fruits and vegetables in the fall to avoid weight loss. This practice is not desirable. Irrespective of the season, neglecting the staple food to lose weight is extremely inappropriate. The nutrients and energy reserves needed by humans should be comprehensive and balanced, and must be provided through a rich diet. The staple food is an indispensable source of nutrition. In addition, meats that are often stigmatized by a family also contain other nutrients that cannot be replaced by other foods. Blindly changing the diet is not good for the body.
What kind of fruits and vegetables are suitable for autumn?
1, celery: alternating seasons, large temperature difference between morning and evening, for the physically sensitive elderly will appear difficult to adapt to the situation. Elderly people are prone to endocrine disorders and affect sleep quality. Eating celery can lower blood pressure and cholesterol, calming the mind.
2, spinach: alternating summer and autumn, the climate becomes dry, people become easy to get angry, often there will be oral ulcers, inflammation of the gums, etc., eat spinach at this time can alleviate this problem. Spinach is rich in riboflavin and can effectively prevent oral ulcers, cheilitis, glossitis and dermatitis.
3, autumn pears: autumn is the season of ripening various fruits and vegetables, autumn pear is one of them. Pear can replenish water, nourish yin and moisturize the lungs, and it is particularly good for lice. If people usually have pharyngitis or poor phlegm, they can eat more autumn pears.
4. Peach: August is the season when peaches are ripe. You can eat more peaches. Now there are many counter-season fruits, such fruits are cooked in the greenhouse using hormones, often eat anti-seasonal fruits, it will make the body intake of excessive hormones. So it's better to eat more seasonal fruits.
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