Eat sesame seeds, can keep the skin soft, delicate and smooth. People with habitual constipation, the toxins that remain in the intestines can harm the human liver, and can also cause rough skin. Sesame can treat constipation and has nourishing skin. People who use diet to lose weight will have dry and rough skin due to insufficient intake of nutrients. Black sesame seeds are selected to be dry, full, dark and free of impurities.
Walnut + black sesame: improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, and more dreams. The specific way to eat is to mix walnuts with black sesame seeds, mash into a paste, and take 15 grams before going to bed. The effect is very obvious.
Sesame Shouwu wolfberry pills: It is used to treat premature white hair and hair loss caused by liver and kidney deficiency. Sesame complements five internal organs, benefits strength, anti-aging. The specific method is to use black sesame seeds, fleece-flower root, medlar and other equal parts, a total of Yanmo, refining honey into pills, 10 grams per pill, each serving l~2 pills, 1 to 2 or 3 times, boiled water, Fasting clothes.
Black sesame jujube porridge: When Fang Fang is scented, sweet and delicious, it has the therapeutic effects of hepatic kidney, UFA, and so on. The specific approach is to use 500 grams of glutinous rice, glutinous rice, jujube amount, black sesame saute, crushed into a powder, the pot of water after heating, the glutinous rice, black sesame powder, red dates with the wok, first with a large fire after boiling, in the change Use a small fire to boil porridge and season it with Sugar.
Black sesame yellow noodles: Guchang, beauty, UFA. Applicable to stomach is not solid, pale yellow muscle and thin consumption. Note: Wheat ground into flour, yellow fried food, its sweet and warm, so it has a good health of the gastrointestinal effusion. The specific approach is 500 grams of flour, black sesame seeds 100 grams, fry the black sesame seeds, white flour fry brown, daily morning with boiling water to adjust 30 grams of food consumption. You can add salt or sugar.
Black sesame seeds are highly nutritious, but they cannot be eaten blindly. It must be clear that the black sesame and what food can not be eaten, and how to eat black sesame is scientific and healthy. Today and everyone briefly explained the efficacy of black sesame seeds and foods that cannot be eaten together, hoping to help everyone.
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