For rheumatoid arthritis, there is no universal therapeutic diet. But if you are suffering from RA pain, such as joint pain and inflammation, it is advisable to stick to a nutritious diet and avoid eating foods that increase the symptoms of RA.
Where do you start?
You want to reduce inflammation, avoid eating inflammatory foods, and reduce the amount of foods that cause obesity. The extra weight not only strains your joints, but also causes more pain and injuries.
Foods that aggravate the symptoms of rheumatoid arthritis
"There is no evidence that the effects of current medications can be achieved through diet," said Patience White, MD, PhD, vice president of public health policy and advocacy at the Arthritis Foundation. This means, "There is no diet to relieve arthritis."
However, you can still choose something when you eat or do not eat anything. Here are some foods that need to be “thinking before you do it†because they can increase excess calories and increase RA inflammatory symptoms:
Red meat. A large amount of red meat contains high levels of saturated fat, which can lead to inflammation and obesity. Red meat also contains omega-6 fatty acids, which can cause inflammation if the intake is too high. Some RA patients said that when their diet did not include red meat, their symptoms improved. However, lean meat in red meat can provide protein and important nutrients for RA patients without causing excessive inflammation.
Sugar and refined flour. When you eat simple carbohydrates that are easily broken down by your body, your blood sugar levels will increase dramatically. This kind of food includes sweets and drinks, bread and pasta, white rice. Your peak blood sugar stimulates the body to produce pro-inflammatory chemicals called cytokines. If inflammation affects your joints, it can worsen RA symptoms. These foods can also cause weight gain and joint involvement.
Fried food. Stay away from fried foods to reduce inflammation levels. Their study, published in the 2009 issue of Clinical Endocrinology and Metabolism, reported that fried foods contain a toxin called an advanced glycation end product that can increase cellular oxidation in the body. Fried foods are also high-fat foods that can lead to obesity.
gluten. Gluten is a protein found in cereals such as wheat, rye, and barley that may cause inflammation in some people. Doctors believe that this inflammatory effect will be stronger in patients with autoimmune diseases such as diarrhea or rheumatoid arthritis.
alcohol. The effect of alcohol on rheumatoid arthritis is not clear. Moderate drinking has actually been proven to reduce the risk of RA and delay disease progression. A similar finding in the BMJ study that was also published in the same year was that women who consumed more than three glasses per week were half as likely to suffer from rheumatoid arthritis as those who were alcoholics. However, according to research published in Alcohol and Alcohol in 2009, excessive alcohol consumption can cause C-reactive protein (CRP) levels to peak in the body. CRP is a powerful signal of inflammation, and the results of this study suggest that alcoholism may increase inflammation, which is not conducive to RA.
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