Autumn is a good time to eat chestnuts. Eating a little chestnuts in autumn has a lot of benefits for body health. Chestnuts are rich in nutritional value and medicinal value. After eating, they are good for health. People in China will call chestnuts the “king of dried fruitâ€. In other countries, chestnuts are called "ginseng fruit." Let's take a look at the benefits of eating chestnuts and related diets.
The benefits of eating chestnuts
1, kidney
In the fall, the temperature begins to drop, and yin is stronger than yang. The decline of yang causes symptoms such as weakness in the limbs and weakness in the waist and knees. These are all manifestations of kidney insufficiency.
Consumption of chestnuts has a good effect on kidneys. Chestnuts are sweet, warm foods that can enter the kidneys, intestines, and stomachs. It is effective for stomach and spleen, blood circulation, and hemostasis. In turn, the main Qi, wide stomach, and kidney qi can be achieved. For kidney qi deficiency, it has a very good therapeutic effect, especially in the middle-aged and older people, it is necessary to eat some chestnuts so as to provide good health care.
2, improve immunity
Seasonal changes will affect the body's regulation, resulting in low immunity, causing the disease to harm the body. Eating chestnuts is very effective in boosting immunity.
Chestnuts are extremely rich in protein, and there are essential amino acids in the chestnuts. These substances are actually able to improve the body's immune system. In the autumn, women can eat some of them properly, and by eating chestnuts, they can regulate their health.
3, eliminate edema
Irregular diet, unscientific work and rest will cause the body to appear edema. Eating some chestnuts is very effective in eliminating edema. The chestnut contains a lot of potassium. The rich potassium can neutralize and balance the sodium in the body and effectively avoid the sodium element. Too much cause the appearance of cell edema.
Eating chestnuts containing potassium ions can help the body remove water, which is very effective in promoting metabolism, which is very helpful in eliminating edema.
4, prevention and treatment of osteoporosis
Consumption of chestnuts can also absorb vitamin C, which can maintain the normal operation of teeth and bones, but also promote blood flow. In the process, it can effectively promote metabolism. It is very effective for prevention and treatment of osteoporosis. To be healthy, you must not neglect eating chestnuts.
5, treatment of oral diseases
The climate in the fall is dry, and it is a common condition to get angry. Excessive fire and gas can easily cause oral diseases. Eating chestnuts is effective for treating fire and treating oral diseases.
This is because riboflavin is present in chestnuts, which can effectively treat common oral ulcers, sores in children, and so on.
6, help fat metabolism
Compared to other common dried fruits, chestnuts have a richer carbohydrate content, so that they can provide people with more calories when they eat, to supplement their body needs.
And, by eating chestnuts, it can effectively help fat metabolism, in this metabolic process, you can achieve the role of Qi and spleen, thick gastrointestinal complement.
7, help the fetus to grow
In daily life, pregnant women can actually eat some chestnuts to regulate their health care. Compared with other foods, chestnuts are more nutritious, and pregnant women's diet has many areas that need attention.
In chestnuts, there are more proteins, sugars, vitamins, minerals, folic acid, etc. These common nutrients can promote the growth and development of the fetus and are very helpful for the prevention of fetal dysplasia.
8, prevention and treatment of cardiovascular disease
In life, cardiovascular disease has become the biggest killer of harm to health. The number of people who die of cardiovascular disease each year is increasing. Cardiovascular diseases are not only of complex types, but also because they are often untenable.
By eating chestnuts, cardiovascular disease can be prevented. This is because there are rich unsaturated fatty acids, vitamins, and minerals in the chestnuts. These substances can prevent and treat cardiovascular diseases. Common hypertension and coronary heart disease Arteriosclerosis has a good preventive effect.
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