What is the regular fish? Experts say that the fish is also called “the two long spines.†It is an economic fish in the South China Sea. It has the effect of strengthening the spleen and nourishing the spleen, and it can also help qi and blood circulation. It is a common fish on the table.
Nutritional information of limousine:
The calorie of limousine: The calorie per 100 grams of laguna is 148.00 kcal, protein 20.5 grams, fat 6.93 grams, phosphorus 37 milligrams, calcium 70 milligrams
The role and effectiveness of the fish:
1, spleen effect
Lizzie is rich in vitamins and fats, has high nutritional value, and has the effect of spleen and spleen.
2, heat hurricane
It also has the effects of heat, inflammation, and hurricane. It can also help qi and blood circulation.
Tips for purchasing fish
Should choose bright eyes, surface flooding, fish scale intact Tate fish. With a hand click, the Uyghur that recovers quickly in the dent is flexible and relatively fresh.
Method of eating fish
Fresh fish: Raw fish can be eaten raw, suitable for sashimi, eat raw sliced ​​oyster sauce.
Fresh fish cooked food: You can also eat cooked fish, you can fry, steamed, braised, add a little pepper is more game.
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