Kidney Yin eat what food?
Kidney yin deficiency refers to the symptoms of kidney yin deficiency and virtual fire disturbance. People with kidney yin deficiency will have sore or sore knees, dizziness, tinnitus, deafness, insomnia, and body wasting; both hands, heart and heart are warm, and the body feels like a flood of heat, while sleeping at night. Khan (night sweats), red face, red mouth, dry mouth, dry throat, dry stool, urine, lack of color yellow; man is strong and easy to lift (the penis is easy to erect), spermatorrhea and premature ejaculation; women's menstruation is small, even amenorrhea, or menstrual bleeding Such performance.
1, Tremella
Tremella fuciformis is sweet and light, with nourishing yin and moistening the lungs, relieving cough, replenishing qi and blood, strengthening body, and skin rejuvenation. It is a valuable food with tonic effect. Autumn eat white fungus, Yin Yin deficiency caused by dry throat, dry stool, etc. have a good preventive effect.
2, black beans
Li Shizhen recorded in the "Compendium of Materia Medica": "Everything eats black beans, can not be sick." For deficiency of kidney deficiency, drinking too much thirst, frequent urination; liver and kidney yin deficiency, dizziness, dim vision, or premature White; athlete's foot edema, or wet phlegm, back pain; abdominal urgency to make pain or diarrhea abdominal pain; medication poisoning or drinking too much.
3, mulberry
Mulberry can be eaten, but also can be used as medicine, Chinese medicine believes that mulberry sweet and sour, slightly cold, into the heart, liver, kidney, as nourishing strong, Yang Xin puzzle good fruit. With blood and blood, nourishing yin and yang, thirst, Runchang dryness and other effects, attending Yinxue caused by dizziness, tinnitus, palpitations, irritability, insomnia, Yaoxisuanruan, premature graying, dry mouth, dry stool Embolism.
4, black rice
In the relationship between the five internal organs and the five elements, black corresponds to the kidney, and black rice is flat and sweet. It has the effect of nourishing yin and tonifying kidney, tonifying qi and activating blood, and warming the liver. Regular consumption of black rice porridge can nourish yin and moisten the lungs and nourish the kidney.
5, 枸æž
æž¸æž æž¸æž nature, sweet, with kidney and Liver, Yi Jing eyesight, strong bones and muscles, in addition to low back pain, Jiufu can longevity and other functions. People with kidney deficiency have a good effect on eating wolfberry. The wolfberry has the effect of nourishing the kidney and nourishing the liver. Eating more wolfberry can also prolong life and relieve long-term low back pain. Especially the middle-aged women with kidney deficiency, the most suitable food.
6, Yam
Yam nature, sweet, spleen Bufei, Yiwei Bushen, Gushen Yijing, Cong ears eyesight, to help the five internal organs, strong bones and bones, long Zhi An God, longevity effect, whether it is Yin Huo-wang or kidney is not solid The premature emission of nocturnal emission can be eaten regularly. Chinese medicine believes that yam and other Kidney and Gujing foods together with the same food, such as citrus aurantium, lotus seeds, the effect is better.
7, sesame
Sesame Gan Ping, there is liver and kidney, Run five internal organs. Such as "Ben Cao Jing Shu" has been recorded: "Sesame, peace of smell, not cold and not hot, good liver and kidney also good." Especially people with kidney weakness backache, dizziness, tinnitus, withered hair and early years of white Hair, dry stool, the most suitable food.
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