According to the physical characteristics of Chinese medicine, people are divided into wood, fire, earth, gold, water and other five elements. People of various constitutions have different tolerances for the seasons. Therefore, the five-person health of wood, fire, earth, gold, and water must start from their own physical characteristics in order to properly nurse them.
December 22 is the winter solstice and it is also an important solar term for traditional Chinese medicine health science. Experts pointed out that the winter solstice is a special day for the replacement of yin and yang, and Chinese medicine pays attention to the protection of the primordial yang. In addition to dietary conditioning, daily care and exercise should not be neglected.
The taste of winter solstice diet should reduce salty and increase bitterness, Bufeiyiwei, regulate kidney, you can choose beef, mutton, goat kidney, sea cucumber, etc., supplemented with walnuts, taro, wolfberry, lily, yam and other foods .
Experts stress that sleeping well before and after the winter solstice has an important role in health science. In addition to ensuring night-time sleep, you can take a nap after lunch, but you should avoid catching cold while you sleep. Second, we must pay attention to wind and cold. Once again, the winter solstice should be sun-dripping more during the day to facilitate the growth of yang.
In the winter solstice season, it is not advisable to carry out high-intensity physical exercises to avoid damaging yang. You can choose to perform movements such as Tai Chi and Ba Duan Jin.
Woodman
Constitution - pale complexion, small head, long face, shoulder width, back straight, thin body, hand, foot and flexible, talented, hardworking. However, physical strength is not strong and there are many concerns. This kind of person adapts to the season, most of them are resistant to autumn and winter in spring and summer, and feel vulnerable to cold when the air is cold in autumn and winter.
Mutton, sorghum, lungs, stomach
Diet nursed back to health: may wish to eat more with lungs and stomach, replenishing liver and spleen and kidney foods, such as beef, lamb, glutinous rice, sorghum, gardenia, lily, Ligustrum lucidum, citrus aurantium, mulberry and so on.
Medicinal diet can choose "Zizi lamb porridge": 30 grams of wolfberry fruit, lamb 100 grams, 150 grams of rice, light blue, salt, monosodium glutamate the amount. Wash the dumplings. Wash the lamb and chop it. Wash the rice cleanly, add it to the casserole with lamb, wolfberry, and light blue, add appropriate amount of water, boil over high heat, boil over low heat, add MSG, salt, and raise liver and yang. effect.
Fireman
Constitution - the skin is red, the shoulder is generous, the face is thin, the head is slightly smaller, the body is well-proportioned, the hands and feet are small, the steps are steady, the understanding of things is agile, and the shoulders and backs are shaken when walking. His personality is prone to anger, light wealth, lack of confidence, and more concern. He knows things clearly, loves beautiful people, and has an urgent personality. This kind of person adapts to the season, most of them are resistant to autumn and winter in spring and summer, and feel vulnerable to cold when the air is cold in autumn and winter.
Steamed Pork Filled with Liver and Spleen
Diet nursed back to health: You can eat foods that have qi and nourishing yin and replenishing liver and kidney, such as yam, lentils, lilies, wolfberry fruit, taro, mullet, chicken, duck, and so on.
Medicinal diet can choose "Taro porridge": 100 grams of fresh taro, 100 grams of rice, a little sugar. Wash the taro and cut it into small pieces. Put it in a casserole with the washed glutinous rice. Add some water and boil it. Turn it over until it becomes porridge. Add sugar, and boil it again. There is nourishing liver, spleen and kidney.
Can be used directly to maintain the integrity of cell morphology Guidelines recommend cell preservation fluids for sample preservation and transport. It can be used for sputum, bronchoscopic alveolar lavage fluid, pleural fluid and other liquid samples.
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