Hypertension is one of the most common chronic diseases, and it is also the most important risk factor for cardiovascular and cerebrovascular diseases. Changes in the lifestyle of modern people, the burden of work and life stress, and high blood pressure are also becoming younger. If you do not control your blood pressure, it may be stroke or coronary heart disease! In addition to the 24-hour long-acting antihypertensive drugs that every patient must eat every day, in fact, a reasonable diet in the diet can also help regulate blood pressure.
1. ã€cold seaweed silk】
Kelp is rich in taurine, which lowers cholesterol and lowers blood pressure. Japanese people call kelp a longevity dish.
2. ã€Garlic spinach】
Dietary fiber contained in spinach can delay atherosclerosis and reduce the risk of coronary heart disease in patients with hypertension. But to eat spinach, one must be cooked, and the other should be appropriate.
3. ã€Fresh squeezed cucumber juice】
Cucumber has the function of diuresis, strong heart, blood vessel protection and blood pressure regulation. Drinking cucumber juice is more effective than eating whole cucumber.
4. Celery Cashew
Cashew nut can make up nourishing the brain, kidney and spleen, celery contains a variety of vitamins, promote appetite, lower blood pressure, brain.
5.[Onion scrambled eggs]
Onion is the only known food containing prostaglandin A. Prostaglandin A has the effects of dilating blood vessels, lowering blood viscosity, and preventing thrombosis.
6. ã€Bitter melon ribs soup】
Bitter gourd can effectively lower blood pressure, and bitter gourd contains insulin-like substances that have a significant effect of lowering blood sugar. Pork ribs use food pigs. Such soups are not bitter but still very natural and fresh.
7. [Vinegar foam peanuts]
The main fatty acids in peanuts are oleic acid. Oleic acid lowers blood lipids, lowers total cholesterol and harmful cholesterol, and vinegar foaming peanuts can clear away heat and blood, protect blood vessel walls and prevent thrombosis.
8.ã€é²«é±¼é»‘木耳汤】
Mackerel is a good food for spring tonic, eat squid can not only exercise, but also help lower blood pressure and lower blood fat, and black fungus has anticoagulant, anti-platelet aggregation, anti-thrombosis, lowering blood fat four functions.
9.ã€Broccoli fried carrots】
Broccoli auxin can neutralize carcinogens and accelerate body detoxification, while carotene can increase blood flow in coronary arteries, remove blood lipids from blood vessels, prevent hardening of blood vessels, and lower blood pressure.
10.ã€Boiled corn】
Corn is rich in water-soluble dietary fiber, is a good helper to lower blood pressure, can inhibit post-prandial blood glucose rise, lower cholesterol.
11. "Taiwan Lotus Soup"
Lotus seeds containing non-crystalline alkaloids N-9 have lower blood pressure, in addition to the heart to the heart of fire, but also the treatment of tongue sores, help sleep.
12.ã€Onion Juice Tofu】
Tofu is rich in unsaturated fatty acids and has a cholesterol-lowering effect. Lecithin in tofu forms choline in the human body and prevents arteriosclerosis effectively.
13. ã€Cool eggplant】
Eggplant is rich in vitamin P, can increase the elasticity of the capillaries, prevent the bleeding of micro-vessels, protect the cardiovascular, have antihypertensive effect.
14.ã€Boiled Edamame】
Soybeans contain compounds that remove fat from the blood vessels, which in turn lowers blood cholesterol and lowers cholesterol in the blood!
15.[Yam Potato]
Yam contains mucin, vitamins and trace elements that can effectively prevent the deposition of blood lipids in the blood vessel wall and prevent cardiovascular disease. It is particularly suitable for hypertensive patients, and potatoes are rich in potassium, which helps lower blood pressure, and potatoes are also good for heart health. Just spray it properly and it will not cause obesity.
Our honey include polyflora honey, acacia honey, sunflower honey, buckwheat honey, linden honey, vitex honey etc. Our
main clients are come from EU and some other countries. Usually they like the package as iron drums with 290 kgs. However, we have IBC tank also, it can load 1400 kgs for net. Our raw honey purchased from bee keeper directly, so that we can control the quality very well. We can supply different type of honey according to your required parameters and package also.
100% Pure Honey,Mixed-Flowers Honey,Polyfloral Honey,Acacia Honey,Multi-flower Honey,Chaste Honey
Easy Food (Jiaxing) Co., Ltd. , https://www.jxeasyfood.com