Abstract: The modern people, especially as the head of the family, have a faster pace of work and life. They have too much ideological pressure and lack of regular diet. They often create impetuous inner feelings, fluctuate easily, and many diseases take advantage. Therefore, male friends understand Certain knowledge of male health care is necessary.
Modern people, especially as heads of households, have a faster pace of work and life, have more ideological pressure, and lack regularities in daily diet. They often create impetuous emotions and easily fluctuate emotions. Many diseases take advantage of the fact that male friends understand certain things. Men's health knowledge is very necessary.
Men's health knowledge 1:
The first is water that is essential for healthy men. Especially muscular men should drink more water. The water content in muscle is 2 times more than fat. Water can maintain the smoothness of joints, regulate body temperature, reduce the incidence of urinary inflammation and stones, and also provide minerals for tissues in the body. The medium-sized man should add at least 1,500 to 2,000 milliliters of water a day. The hot, sports-loving man should drink more water.
Men's health knowledge II:
Trace metal elements are essential for male health. Every man wants to maintain the vitality of sexual life, and zinc, a trace element, is of great benefit. Zinc deficiency easily leads to impotence. Beef, chicken, seafood, whole grains, and legumes are rich in zinc; in addition to zinc, magnesium plays a role in this, and it can enhance the vitality of sperm, thereby increasing the chance of successful pregnancy. Bananas, beans, potatoes, oats, leafy vegetables, seafood and other foods are rich in magnesium; of course, magnesium is essential for the normal operation of the heart. It helps lower blood pressure and reduce the risk of heart disease; chromium is also a very important element for men. It helps to maintain normal levels of cholesterol in men, promote muscle growth, and enhance endurance.
Men's health knowledge three:
In the process of male health care, it is also important to pay attention to the intake of Vitamins. Vitamin C is the "king" of vitamins, can increase the resistance to infection, prevent cancer, cardiovascular disease and stroke, beneficial to teeth, gums and eyes, help to delay aging, prevent asthma and male infertility. Green peppers and strawberries, oranges, lemons and other fruits are rich in vitamin C. Experts believe that people who smoke should ingest more vitamin C. In general, fruits and vegetables contain a lot of vitamin C, especially carrots, green vegetables, strawberries, pears, bananas, apples, in addition to vitamin C, but also rich in cellulose; vitamin A helps to improve immunity, protect eyesight, There are anti-cancer effects. Carrots, fish, animal liver, dairy products, apricot and melon contain vitamin A; vitamin B6 can reduce the incidence of kidney stones, like bananas, fish, chicken, animal liver, potatoes, whole grains and sunflower seeds also contain vitamin B6 .
Men's health knowledge four:
The cultivation of some good habits in daily life is also the key to male health care. In daily life, health awareness should be enhanced and health care should be strengthened; health threats should be reduced, bad living habits should be changed; confidence in life should be established, and effective help should be sought; Health concept, correcting wrong health perceptions.
The above is a summary of male health knowledge, as long as the majority of male friends do according to the above, I believe there will be a healthy body and mind.
With the improvement of social life, people's attention to their own health is also increasing. To maintain self-monitoring, daily health care is very important. There are basic health tips that can help men of any age to improve their health.
Vitamins
Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. They play an important role in human growth, metabolism and development. Vitamins do not participate in the formation of human cells in the body, nor do they provide energy for the human body. Vitamins are a class of organic compounds necessary for maintaining good health.
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