Want to lose weight too lazy to move? Want to diet and can not stand the temptation of eating? So, try the week's fruit diet recipes that have recently swept the world of obesity. Because fruits have always been the delicacies of detoxification, not only a wide variety, but also can be made into a variety of nutritious and delicious fruit diet recipes, so it is appropriate for reducing fat and slimming. For the fruit diet recipes, Xiao Bian introduced to everyone a seven-day can make everyone crazy crazy super-slimming recipes, interested friends, and quickly come and see!
The principle of fruit weight loss
Eating fruit can make you lose weight in a short time, because eating only one thing can reduce our intake of food. Especially high-fibre fruits can make our body's metabolism faster and thus lose weight. However, from a nutritional point of view, the body needs a variety of nutrients such as carbohydrates, minerals, and proteins. If we rely on "fruit" for a long time, we will have adverse effects on the human body's endocrine, digestive system, and immune system. So, in addition to fruit diet recipes, what kind of method can help everyone quickly get rid of obesity? Don't worry, the advent of Amywish, the top weight management brand, has brought hope to solve the weight loss problem. As the most popular food-grade lean brand in today's obesity world, Amywish is no exception. It not only boasts first-class fat-reducing effects, but also helps to improve the body's physique, as well as the lack of healthy diet and exercise due to irregular life. The resulting decline in bodily functions.
The first day of fruit weight loss recipes: tomato apple juice (tomato, apple, lemon juice, lactic acid drink)
Ingredients: 250 grams of tomato, 150 grams of apple, lemon juice, and lactic acid beverage. Method: 1, apple peeled nuclear cuts, tomato cuts, put together juicer squeeze juice, into the cup. 2. Add lemon juice and lactic acid drink to the cup, stir well and decorate it. Efficacy: Apple is fragrant, sweet, crisp, fresh in color, rich in sugars and various vitamins and minerals. It is of great help to the skin's beautiful luster and normal function of maintaining good health. Tomato contains carotene (including beta carotene and lycopene Lycopene), which can effectively maintain the health of the body.
Fruit Weight Loss Recipe Day 2: Comprehensive Hot Fruit Tea (hot black tea, apple, kumquat, kiwi fruit, sugar)
Ingredients: 1 cup of hot black tea, apple, kumquat, kiwi fruit, lemon slices (the appropriate amount), and 1 cube of sugar. Method: 1, the various fruits processed into a block. 2, the various fruit pieces into hot black tea soaked out of fruit flavor. 3, add sugar before drinking can be mixed evenly. Efficacy: high fiber content, can help digestion, stimulate gastrointestinal motility. Kumquats, kiwifruit, and the rich vitamin C contained in lemon slices help to absorb the iron contained in kiwifruit and apples, thereby effectively resolving exhausting constitutions.
The third day of fruit weight loss recipes: Aloe Vera honey juice (Aloe vera, honey, lemon juice, water)
Raw materials: 250 grams of aloe, honey, lemon juice. Method: Wash and peel the aloe vera and cut into sections. Aloe into the juicer, squeezed into fresh juice, then add honey and lemon juice, stir well. Efficacy: Aloe Vera has a very high moisturizing effect. Its super penetrating power can help the skin catch oxygen and lock in moisture. Honey and lemon have a good laxative effect, so it can play a good fat loss effect.
The Fourth Day of Fruit Weight Loss Recipe: Litchi Apple Juice (Litchi, Apple, Honey)
Ingredients: 100 grams of litchi, 250 grams of apple, honey. Method: Wash apple, peel, core and cut. Litchi peeling, to check the meat, litchi and apple together into a juicer and stir into juice, then add honey, mix well. Efficacy: Litchi can make brain fitness, appetizers benefit the spleen, and has the effect of promoting appetite. In addition, litchi and apple with rich vitamins can promote the blood circulation of micro blood vessels, prevent the occurrence of freckles, and make the skin more smooth.
Fruit diet recipes Day 5: Mango juice (mango, honey)
Raw materials: Mango 2~3, honey. Method: 1. Peel the mango, dig the nucleus, cut it, and put it in the juicer. 2. Pour the mango juice into the cup, add honey, and stir evenly. Features: thick juice, sweet taste. Efficacy: Mango contains high vitamin C, and even if it is processed by heat, its content will not disappear. Regular food mango can continuously replenish the consumption of vitamin C in the body, reduce cholesterol and triglyceride, and help prevent cardiovascular diseases.
Sixth Day Fruit Weight Loss Recipes: Orange Juice Yogurt (Orange, Honey, Yogurt)
Ingredients: 1 orange, honey, yogurt. Method: Peel the orange kernel, take the meat, beat it into juice, mix it with yogurt and honey. The effectiveness of this fruit weight-reducing recipe: yogurt can improve gastrointestinal digestive function, inhibit the production and accumulation of harmful substances such as phenolphthalein and amines in the intestinal tract, thus preventing cell aging and making the skin clear and healthy.
Seventh day fruit weight loss recipe: orange papaya juice (orange, papaya, honey)
Ingredients: 300 grams of orange, 100 grams of papaya, honey. Method: 1, the orange peeled to the core, cut into small pieces, into the juicer. 2. Papaya peeled and chopped, cut into small Ding, into the juicer, juice with the oranges, into the cup. 3. Pour honey into the cup and stir well. Features: Sweet, slightly acidic and refreshing. Efficacy: The content of vitamin C in papaya is 48 times that of apple! Regular consumption can calm the liver and stomach, relax tendons, soften blood vessels, restore beauty, enhance the health effects of physical fitness; content of vitamin C and carotene in orange Very high, very effective for dry skin, ideal for eating in dry autumn and winter.
These are some of the knowledge about fruit diet recipes that Xiaobian introduced to everyone. In fact, often eat fruit can also play a good fat loss effect, the above small series for everyone to introduce this week's fruit diet recipes, in addition to burning fat slimming effect, but also the role of both detoxification, but everyone In the use of this fruit diet recipes to lose weight must pay attention to nutritional balance and reasonable arrangements for the right amount of exercise, so that the chance of a perfect counterattack will be greatly increased!
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