1. Regulate diet, raise lung and produce fluid
Due to the weakness of the five internal organs, the elderly are weak in the stomach and intestines. If the diet is cold and indifferent, hunger and impermanence are impermanent, it is bound to injure the stomach. Therefore, the elderly in the fall should eat less, eat more cooked soft appetizing digestibles.
2. Pleasant body and mind, cultivate sentiment
The autumn wind is bleak, and the desolate scenery of the natural world can easily lead to the negative feelings of sadness and sadness of the elderly. Therefore, the elderly should pay special attention to mental health care, and may choose cultural and recreational activities such as poetry and painting, raising flowers and grass, and playing with birds. This is to delight the body and mind, cultivate sentiments, and live in peace.
3. Strengthen exercise and enhance physical fitness
The cool autumn weather is a good time for outdoor sports. Older people can choose suitable exercise programs according to their personal interests and interests, such as walking, jogging, doing exercises, practicing boxing, playing ball games, and outings. If the elderly can do the above four problems in the autumn, then we can effectively help the elderly to maintain our health in the fall.
4. Improve cold resistance and prevent colds
In autumn, the temperature difference changes greatly, and the cold and the evil can easily hurt people. In addition, the elderly have low resistance and adaptability, and they are particularly prone to colds, pneumonia, pulmonary heart disease, and even heart failure and life-threatening. Therefore should pay attention to cold and warm, conditional can adhere to wash your face with cold water, wipe the nose, and even cold baths, to improve the cold-proof capacity to prevent colds.
Be alert to the susceptibility to fall in the autumn and the special climate characteristics in autumn. It is prone to “Qiuzao coughâ€, colds, episodes of chronic bronchitis, stomach problems, rheumatism, asthma, and cardiovascular and cerebrovascular diseases. Therefore, the elderly should focus on prevention in light of their physical conditions, actively control primary diseases, and guard against the occurrence of fall diseases.
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