According to the theory of five elements of traditional Chinese medicine, the spring belongs to the east and the five elements return to the wood, corresponding to the liver in the five organs. According to the traditional Chinese medicine theory, "Every season has its own emphasis," the principle of health, spring health care focuses on "nurture." Chinese medicine believes that if the liver is growing, the sex is good and the evil is depressing, in order to let the liver conform to the nature of spring, besides paying attention to mood and moderate exercise, a reasonable diet is also very important. Specifically, pay attention to the following: Some points:
Balanced diet: If you often eat too much food or hunger meal will increase the burden on the liver, so do diet. Food, protein, carbohydrates, fats, vitamins, minerals, etc. to maintain the appropriate proportion, we must eat more fresh vegetables and fruits in order to intake of adequate dietary fiber and vitamins. Avoid fatty and greasy because long-term high-fat diet can cause fatty liver. In addition, special attention should be paid to drinking less to prevent alcohol from injuring the liver.
Dirty dirt: According to the theory of "dirty patching," the liver of pig liver, chicken liver and other animals has the role of liver rejuvenation, and Chinese medicine theory believes that the liver resuscitates liver and eyes. Therefore, the relationship between the quality of vision and the liver is very close. Therefore, a friend who looks sallow, blurred vision, and blurred vision may wish to take fresh pork liver 50-100 grams, 100 grams of rice, salt, monosodium glutamate and the appropriate amount. First, after the rice is washed, the fire is boiled, and then the simmer is cooked slowly until it reaches maturity. After that, the liver is cut into slices or strips, then cooked in a pot, cooked, and seasoned. Regular consumption of liver and blood nourishing, eyesight emollient effect. However, it should be noted that the animal liver is rich in cholesterol, and hyperlipidemia patients should not be over-eating.
The province's acid increase in Gansu: Yao Wang, the drug king of the Tang Dynasty, said: "In the spring, you should save the acid, increase the amount of sugar, and raise your temper." This means that when spring comes, people must eat less sour foods and eat more sweet foods to benefit the body's spleen and stomach. This is because Chinese medicine believes that spring is the liver qi, the liver's function is prosperous, can hurt the spleen, and affect the spleen's digestion and absorption function. Chinese medicine believes that if sourness is eaten into the liver, if too much sour food is eaten in the spring, it will cause more prosperous liver qi and prone to spleen and stomach irritations, while sweet taste will be added to the spleen to restore anger. Therefore, vinegar and other sour foods should be reduced. Ingestion moderately increases the intake of sweet foods such as yam and jujube. Yam jujube porridge is a good choice, desirable yam 50 grams, jujube 20 grams, rice (glutinous rice, glutinous rice, each half) 80 grams. Wash glutinous rice and glutinous rice and put it in a casserole with yam and jujube. Add enough water and boil it first. Then boil it over a large fire and cook it until it's thick. Once a day.
Eat more spinach: Spinach is spring when the vegetables, with Ziyin Runzao, Shugan Yangxue and other effects, due to lack of liver yin caused by high blood pressure in the spring, dizziness, diabetes, anemia, etc. have a good role in adjuvant therapy . Another study at Harvard University found that middle-aged and elderly people who eat 2 to 4 times a week can reduce the risk of retinal degeneration. Anemia can take 100 grams of spinach soup, can also be fed with the amount of animal blood soup. Blurred vision, two dry eyes, dizzy who can take fresh spinach, 500 grams of goat liver, the water boiled into the goat liver, after slightly rolling under the spinach, and add appropriate amount of salt, sesame oil, monosodium glutamate, roll after eating. Diabetic, high blood pressure and constipation patients can use fresh spinach and root 100 grams, wash, hot water for 3 minutes, picked up sesame oil and other condiments mixed with food.
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