A bowl of porridge is based on cereals. Laba porridge is commonly used for rice, glutinous rice and glutinous rice. Among them, glutinous rice has the functions of nourishing qi, nourishing the spleen and stomach, and treating five internal organs, eliminating irritability and thirst, and benefiting sperm, etc. It can be used for the diseases such as weak spleen and stomach, polydipsia, malnutrition, and post-illness frailty.
If you have sweating problems in peacetime, you can add glutinous rice to the porridge, which can help fill in the Qi, stimulate the spleen and stomach, and stop sweating. If you add glutinous rice, the significance of health care is stronger because glutinous rice has the functions of strengthening spleen, clearing heat, and seeping moisture. It has good effect on chronic enteritis and indigestion. It can also prevent cardiovascular and cerebrovascular diseases and beauty.
Beans: red beans are the main force, soy beans increase nutrition
In Laba porridge, everyone is familiar with Chixiaodou. According to ancient records, the earliest Laba porridge was cooked with Chixiaodou. After several evolutions, it joined different ingredients. Chinese medicine believes that red beans have the benefits of spleen dampness, swelling of water, and swelling, and have a certain role in the adjuvant treatment of spleen deficiency and diarrhea as well as edema.
Although we may see less often, soybeans can also come to Laba porridge for visitors. The main reason is that soy is rich in protein, calcium, phosphorus, iron, carotene and other rich nutrition, can increase the nutritional content of this bowl of porridge.
Nuts: peanuts and walnuts, essential
Nuts can add icing on the Laba porridge. For example, peanuts have many functions such as lungs, stomach, cough, diuresis, and milk. For malnutrition, eating less weak, dry cough and less sputum, hemoptysis, gums and nose, skin purpura, maternal milk and dry stools and other symptoms have therapeutic effects.
Walnut kernel has the effect of nourishing the kidney, nourishing brain, strengthening gluten, and strengthening bones. It can also increase appetite and blackhead hair. According to scientific research, phospholipids in walnuts have good health effects on brain nerves. Walnut oil contains unsaturated fatty acids that have the effect of preventing arteriosclerosis.
Miscellaneous: Because of disease, arbitrary
The valley, beans, and nuts are all finished. How about eight kinds of things? There are still good things to recommend to you. For example, longan meat has the effect of nourishing the heart and soothe the nerves; jujube Qi and blood, spleen, spleen and stomach weakness, blood deficiency chlorosis and lung deficiency cough embolism have a certain effect; chestnut can kidney qi, governance backache leg soft. Lotus seeds can replenish qi and spleen; wolfberry fruit has a level of liver and kidney, longevity, regulate blood lipids; pine nuts can moisten heart and lung, pass through the large intestine. In addition, carrots, taro, vegetables and other seasonal vegetables, tofu, oil tofu, edible fungus and other ingredients can also choose to enter the porridge.
Chronic patient porridge
Li Li, a dietitian at the Department of Nutrition of the 254th Hospital of the Chinese People's Liberation Army, introduced the Laba porridge as a tonic to the winter, but different ingredients will have different effects and need to vary from person to person. Conjugating Laba porridge at home is very particular about what ingredients are placed. For example, rice has a high starch content. Therefore, for diabetics, at home, you can use your buckwheat rice, oat rice, glutinous rice, or barley to replace your own.
Black beans contain various nutrients such as protein, fat, vitamins, trace elements, etc. At the same time, they have a variety of biological active substances, such as black bean pigments, black bean polysaccharides and isoflavones. However, because black beans are not easy to digest, if people with severe kidney disease eat black beans, it will increase the kidney burden, so it is not suitable for eating Laba porridge with more black beans.
Red beans contain more saponins and have a good diuretic effect. Red beans have more dietary fiber and have good laxative, blood pressure, blood fat, and blood sugar regulation. However, people with weak gastrointestinal tracts should not eat too much, because it is easy to flatulence. The people with cold limbs, low back pain, and diarrhea will not be suitable for eating green beans.
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