Blood vessels are the conduits for human blood flow and play an important role in transporting blood and distributing blood. Vascular aging leads to a high incidence of various cardiovascular diseases such as coronary heart disease and hypertension. Vascular aging is mainly due to the fact that our blood vessels are not cleared in time.
Winter is a season of high incidence of cardiovascular disease. Prevention of cardiovascular disease is very important, and timely cleaning of blood vessels is a good method. In fact, it is very simple. We can prevent cardiovascular diseases by simply eating more foods that help us to clear and clean up blood vessels.
Melon - Prevent Arteriosclerosis
Winter melon sweet, cold, there is heat, water, swelling effect. The waxy melon has a low sodium content and can effectively assist in the treatment of atherosclerosis, ascites in liver cirrhosis, coronary heart disease, hypertension, nephritis, edema and other diseases. Frequently eating melon can not only reduce the body's fat content, but also has a good effect on arteriosclerosis, coronary heart disease, and diabetes.
Carrots - Detoxification
Carrot is an effective mercury-discharging food. It contains a large amount of pectin that can be combined with mercury, effectively reducing the concentration of mercury ions in the blood, promoting blood circulation, and accelerating the discharge of toxins.
Cabbage - keeping blood vessels elastic
Chinese cabbage contains a large amount of crude fiber, which, when combined with fat, enters the body to prevent the formation of plasma cholesterol, which promotes the excretion of the cholesterol metabolite bile acids, thereby reducing the formation of atherosclerosis and thus maintaining the elasticity of blood vessels.
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