Eating is not normal, lack of iron; smoking and drinking; low mood, over-concern, or lack of sleep caused by staying up late; endocrine system or liver disease, pigmentation around the eyes and other reasons may cause dark circles. How to treat black eye circles diet?
kelp
Because iron is the core component of hemoglobin. Therefore, the supplement of appropriate amounts of iron can promote the increase of hemoglobin, thereby enhancing its ability to deliver oxygen and nutrients. Kelp is rich in iron, so frequent use of kelp can also alleviate dark circles.
carrot
In addition to vitamin E can nourish the eye and eye muscles, vitamin A also has this effect. Carrot is the only choice for increasing vitamin A intake. It can maintain the normal function of epithelial tissue and improve dark circles. In addition, vitamin A contained in carrots also helps improve vision, especially in the dark.
Pig liver
Pig liver is also rich in iron, which helps to improve hematopoietic function. The problem of women's dark circles is actually due to anemia and insufficient blood supply. Therefore, good blood can help to effectively eliminate dark circles and other symptoms.
green tea
Concentrated polyphenols contained in green tea can effectively inhibit free radicals from destroying the skin support fibers. Drinking green tea with low caffeine can not only eliminate dark circles, but also help body fat metabolism, making people less likely to feel tired.
sesame
The role of Sesame UFA is well-known, but its efficacy in eliminating dark circles may be unknown. Sesame is rich in vitamin E that nourishes the eye and the eye muscles, thus reducing the formation of dark circles.
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