There are tens of millions of foods in the world, each of which provides different nutrition and meets different needs. Therefore, it has its existence value. Especially in medicine, dietary knowledge is changing with each passing day, and new areas are constantly being sought. The nutritious food is worthy of recommendation. Today we counted 10 kinds of foods that are most suitable for women to nourish the body.
1 Red rice
Red rice is rich in starch and vegetable protein, which can replenish consumed energy and maintain normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so there is blood and prevent anemia.
And its rich phosphorus, vitamin A, B group, you can improve malnutrition, night blindness and beriberi and other diseases; can effectively relieve fatigue, lack of energy and insomnia and other symptoms. Containing pantothenic acid, vitamin E, glutathione and other substances have the effect of inhibiting carcinogens, especially for the prevention of colon cancer.
2 oranges
Among the many fruit categories, acidic fruits contain more vitamin C, and today's nutrition has consistently promoted vitamin C as one of the antioxidants. Its three major functions: hinder free radicals from destroying cells and reduce aging; avoid the conversion of preservatives such as sodium nitrate and sodium nitrite into carcinogenic nitrosamines. It has a protective effect on people suffering from cancer, especially gastric cancer and esophageal cancer; it inhibits the oxidation of bad cholesterol and protects good cholesterol, and maintains blood vessel and heart health.
Use fresh or directly squeezed orange juice.
3 Carrots
Carrots have three major functions for women:
Detoxifying beauty
"Ben Cao Jing Shu" records: "Laiwu roots and urine," "face poison." Modern science shows that: carrots contain a lot of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal motility, contribute to the discharge of body waste, have a good therapeutic effect on constipation and acne.
lose weight
The saccharification enzymes contained in carrots can decompose the starch, fat and other ingredients in foods and make them fully absorbed and utilized by the human body after decomposition. Therefore, carrots are a very good diet food.
Blood
The carotenoids contained in carrot skin, namely the original vitamin A, can promote the increase of hemoglobin, increase blood concentration and blood quality, and have a great effect on the treatment of anemia. The radish also contains a large amount of iron, which helps the blood supply. The iron content of the carrot is 40% higher than the white radish and 75% higher than the green radish.
4 Soybeans
Soybeans are really good value for money. For women, it contains isoflavones that can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart, and prevent osteoporosis in breast cancer.
5 fungus
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, multiple dietary fiber, multiple amino acids, multiple vitamins, and more minerals. Edible fungus concentrates all the good characteristics of food, and the nutritive value reaches the top of the plant-based food without meat. It is called God food, longevity food.
6 Salmon
A survey published by the World Health Organization last year pointed out that the Japanese are the longest living group in Asia. This award is due, of course, to the Japanese's habit of advocating a low-fat diet, eating more salmon and drinking more green tea. Salmon fat is Omega 3 fatty acids and is a beneficial category.
7 Broccoli
We can see broccoli on a lot of anti-aging recipes. It is an anti-aging food that is very useful for women. Because it contains antioxidants, it slows down free radicals in the body and delays aging.
8 Garlic
The health effects of garlic:
1, strong sterilization. Sulfur compounds in garlic have strong antibacterial and anti-inflammatory effects, and they have inhibitory and killing effects on various cocci, bacilli, fungi and viruses. It is the strongest antibacterial activity among natural plants found so far.
2, detoxification bowel to prevent gastrointestinal diseases. Garlic can effectively inhibit and kill Helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove gastrointestinal toxic substances, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion.
3, lower blood sugar, prevent diabetes. Garlic can promote the secretion of insulin, increase the absorption of glucose in tissue cells, increase human glucose tolerance, rapidly reduce blood glucose levels in the body, and can kill all kinds of bacteria that cause diabetes due to infection, thus effectively preventing and treating diabetes.
4, to prevent colds. Garlic contains a kind of "sulphur-propylene," which has a good killing effect on pathogens and parasites. It can prevent colds and reduce the symptoms of fever, cough, sore throat and nasal congestion.
9 red wine
The reason why drinking red wine is beneficial to the skin is that the extracts of red wine can control the aging of the skin—strong and anti-damaging substances that often appear in the plant world, and are contained in red wine. In addition, there are 10 or more components, especially components containing red pigment, which can prevent the active oxygen from being damaged, and the effect is very obvious.
Postpartum drink red wine conducive to body recovery
High-quality red wine is rich in iron, which is very good for women. It can play a role in blood and make it look rosy. At the same time, women's body fat content during pregnancy will be greatly increased, drink some wine after birth, which antioxidants can prevent the accumulation of fat oxidation, body recovery is helpful. â€
10 tomatoes
According to nutritionist research, it is determined that eating 50 grams to 100 grams of fresh tomatoes per person per day can meet the needs of the body for several vitamins and minerals. Tomato contains "tomato", which has the effect of inhibiting bacteria; contains malic acid, citric acid and sugar, which helps digestion. Tomatoes are rich in nutrients and have a variety of functions that are called fruits in magical dishes. It is rich in vitamin A in the human body into vitamin A, can promote bone growth, prevention of rickets, xerophthalmia, night blindness and certain skin diseases, good effect. Modern medical research shows that the body's ability to obtain vitamin C is a determinant factor in controlling and enhancing the body's ability to fight cancer. Organic acids such as malic acid and citric acid in tomatoes also increase the acidity of gastric juice, help digestion, and regulate gastrointestinal function. Tomato contains acid, which can lower the cholesterol level and is very beneficial for hyperlipidemia. Tomatoes are rich in vitamins A, C, B1, B2, carotene, and calcium, phosphorus, potassium, magnesium, iron, zinc, copper, and iodine, as well as proteins, sugars, organic acids, and cellulose.
Food additives refer to chemical synthetic or natural substances added to food for the purpose of improving the quality, color, aroma and taste of food, as well as for the need of preservative and processing technology. Due to the rapid development of the food industry, food additives have become an important part of the modern food industry, and has become an important driving force of technological progress and technological innovation in the food industry. In the use of food additives, in addition to ensuring their due function and role, the most important thing is to ensure the safety and health of food.
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