It is said that there are various nutrients in the colorful fruit world. This means that different fruits will have different qualities. Do you know that yellow fruits have any effect? Xiao Bian tells you that yellow fruits can achieve the effect of health care. There are so many yellow fruits that have health effects. Why is this? I think a lot of people will certainly issue such questions. The following Xiao Bian gives everyone a one-by-one analysis of why they have a health effect.
orange
Orange, also known as orange, orange and tangerine, is one of the popular fruits. Its sweet and delicious, sour and refreshing, Wenzhou, Huangyan better, and its body is a treasure. Chinese medicine believes it is sweet, sour and warm, and non-toxic. With lungs and cough, appetite, fluid, spleen and diarrhea, qi and qi, Shugan Jieyu and other effects. It contains hesperidin, citric acid, reducing sugars, malic acid, vitamins A, C, D, riboflavin, niacin, and various trace elements.
Each 100g contains 85.6g of water, 1.2g of protein, 0.2g of fat, 0.1g of dietary fiber, 12.5g of carbohydrates, 0.4g of ash, and 5140ug of carotenoids. It is particularly suitable for upper respiratory infections, tracheitis, and gastrointestinal diseases. For gynecological mastitis, breast tuberculosis, poor milk, adequate service, all benefit. Its skin has antitussive and cough medicine, anti-thrombosis, gallbladder, bronchus expansion, increased cardiac output, prevention of microvascular bleeding and other effects. Check for hernia, testicular swelling, and breast agglomerate with good results.
The network can be feasible gas Tongluo, Huatanzhike. Leaves for the liver and gas, swollen swelling of the Jiapin, especially for the ribs for pain, breast pain, breast agglomeration and other very good results. Oranges should not be fasted or eat a lot, such as excessive consumption susceptible to carotene hyperlipidemia, apathetic, loss of appetite, nausea, vomiting, yellowing of the body's skin, and can stimulate the gastric mucosa to produce inflation, indigestion and so on.
banana
Bananas, also known as bananas, banana fruits, and cannabis, are called “giants†in fruit and are rich in nutrients. Chinese medicine practitioners believe that their sexual sensibility is cold and slightly astringent, and they return to the heart and stomach, the large intestine, heat and thirst, clear stomach, cooling blood, laxative, urination, urination, phlegm, and heat. The polydipsia caused by getting angry, abdominal leak, constipation, blood in the stool, dizziness, burns, sore throat, cough, lung fistula are all effective.
Contains protein, fat, carotene, riboflavin, calcium, potassium, iron and many trace elements, inorganic salts, vitamins A, B, C and other serotonin, norepinephrine, dihydroxy phenethylamine. For arteriosclerosis, high cholesterol, coronary heart disease, cerebral infarction, high blood pressure have a good effect. In addition to acne, burns, cleft palate well. This product is relatively cold, so weak people with weak stomach, especially avoid fasting, because fasting food will make the blood magnesium, calcium imbalance, inhibition of cardiovascular effects.
persimmon
Persimmon is also known as Zhu Guo, Zhen Tian Jia. Its sweetness is as sweet as honey. Chinese medicine believes that it is slightly cold and astringent, and belongs to the lungs and the large intestine of the spleen and stomach. With lungs and phlegm, heat and fluid, astringent intestines only phlegm, spleen and stomach, fluid intestines, cooling blood to stop bleeding and other effects. Rich in carotene, riboflavin, vitamins and other trace elements. Hyperactivity cough, whooping cough, cough sputum jaundice, food can be phlegm and cough, spleen and stomach disorders sore throat, nausea, vomiting, hiccups, diarrhea, dysentery are all beneficial. Especially on stomach heat caused by saliva, vomiting blood, blood in the stool, postpartum hemorrhage, purpura hemostatic effect.
The external application of the juice has effects on skin ulcers, itching, and herpes zoster. The topical use of the cream is angular cheilitis, mouth sores, and anal fissures. If you eat persimmons, you should eat them and eat them in moderation. Folks think that persimmons should not be eaten with sweet potatoes. The tannic acid in the persimmon tends to affect the absorption of iron. Therefore, iron deficiency anemia should not eat. Fasting food is easy to form stomach persimmon, spleen and stomach Deficiency are Jifu.
pear
There is a reputation of a hundred fruit, the country is rich, there are many varieties, there is a winter fruit pear, goose yellow pear, dry pear, red pear, Jinfeng pear, Beijing white pear, Korla pear, Laiyang pear, Lisa pear, horseshoe yellow pear, Snow pear and so on. In ancient times, Sasa was also listed as a royal tribute. Chinese medicine practitioners believe that pears are sweet, slightly acidic, and have a cool, cool lungs and stomach. There are lungs and heat, clear phlegm and reduce fire, Qingwei diarrhea, Yang Yin Sheng Jin, nourishing kidney tonic and laxative and other effects. Among them, the highest moisture content of the pears, the highest protein in hematite, dietary fiber in Xinjiang Korla, carbohydrates to eyesight Mingmu, carotene snowflake highest. The main effects of pears are known as clearing the lungs and removing phlegm, cough caused by hyperthermia and stomach heat, dry cough, whooping cough, or jaundice, throat dryness, dumbness, constipation, etc., as well as lung, stomach, kidney, and other organs. Deficiency disease can be used.
apple
There are many varieties of apple, one of the world's four largest fruits. China's Shaanxi Province accounts for half of the country's output. The yellow banana apple is a good product among apples. It has rich nutrition and good taste. Chinese medicine believes that its sweet and sour, flat, spleen, stomach two classics. With heat and phlegm, thirst, spleen and diarrhea, and stomach downside equivalent. It is rich in inorganic salts, multivitamins, sugars, tannic acid, minerals, fruit acids and carbohydrates. "Compendium of Materia Medica" contains: "You can get rid of qi and eliminate phlegm, chaos and chaos, abdominal pain, and those who want to eat diarrhea, Yishui water glutinous rice, drain essence." Apple sauce for more than a long period of chronic enteritis, pediatric dyspepsia effective. Excessive food should produce an increase in stomach acid, so that the stomach irritated easily muscle, while the apple's fragrance, but also give you a good mood.
grapefruit
Sweet and sour, Chinese medicine believes that grapefruit is slightly warm, lung spleen. With a wide range of rational air and moisture, the moisture content is as high as 90%. Contains trace elements such as protein, carotene, riboflavin, potassium, sodium, and quail, as well as tannins and vitamins. Especially for cough, chest tightness, loss of appetite, and hernia, old age cough and asthma have a good effect.
The effect of the original yellow fruit is so great. Did you not know it before? Well, now we know it, so for us to be effective in health care, do we not reject these yellow fruits? If you do not understand the friends must pay attention to see, healthy life, everyone cares.
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