How to eat walnuts? How to eat walnuts

According to the analysis of "Medical Participation in Western Medicine", "Walnut is a nourishing liver and kidney, and a strong gluten and bone tonic, so it is good to treat backache and pain, and all muscles and bones are painful. For it to nourish the kidneys, it can fix teeth and black hair, Treatment of consumptive cough, restitution of gas, lower coke deficiency, frequent urination, and women's collapse belt syndrome."

Therefore, walnuts are ideal tonic foods. The fat and protein contained in walnuts are not only large in quantity but also high in quality. In addition, it also contains sugar, vitamins, calcium, phosphorus, magnesium, potassium, manganese, chromium and other minerals, as well as tannins, cellulose, pentosan and so on. According to the analysis: the nutritious value of 500 grams of walnut meat is equivalent to 2500 grams of eggs, 4750 grams of milk or 1,500 grams of pork. Therefore, the nutritional value of walnuts is quite abundant. Whether it is used for dispensing medicine or raw food alone, boiled, made with sugar, or cooked, there are good effects such as nourishing blood, nourishing kidney, filling essence, cough and asthma, and moistening dryness. There are many ways to eat walnuts, add walnuts and add appropriate amount of salt water, drink water to eat residue can cure kidney deficiency back pain, nocturnal emission, wilt, forgetfulness, tinnitus, frequent urination embolism. Walnut and barley, chestnuts are equivalent to cook for porridge to eat, can cure urinary frequency, nocturnal emission, loose stools, diarrhea, diarrhea and other illnesses. Walnuts, sesame seeds, and lotus seeds are used as sugar glycosides, which can make up your mind and brain, and can also cure night sweats. Raw walnuts and dried longan meat and hawthorn can improve heart function. Walnuts are also widely used in the treatment of neurasthenia, hypertension, coronary heart disease, emphysema, and stomach pain.

In addition to walnuts directly in addition to eating, amber walnuts, salt and pepper are a good choice. You can usually eat walnut porridge at home: Use glutinous rice porridge, add walnuts and jujube after the pot is opened, then simmer for 10 minutes or so, so that the most nutritious:) If you taste more heavy, like to eat fragrant roasted seeds and nuts You can try the method of roasted seeds and nuts. At home, the simplest is to heat the pot, increase the amount of salt and sugar, monosodium glutamate, pepper, and fresh spicy powder. When these powders reach a certain degree of heat, add walnuts and use small ones. When the color of salt starts to turn black, the pot will start to cook. Walnut kernels are fragrant and salty. However, walnuts are flaming, contain more oil, and eat more can make people get angry and nausea. They are getting angry. People with diarrhea should not eat. Be careful! Can be labeled as walnut juice (walnut kernel + bean paddles), can be used to sign the northeast of the drawing method to make sugar walnut, can also be salt and pepper (wire and salt and pepper to eat, easier to get angry, the elderly children try to eat less), Guangdong People usually use walnuts to cook soup (pork bone + walnut + longan + red dates). It tastes good and is effective for mental work and mental development in children. The last method is to eat raw, simple and convenient and nutritious.

Walnut raw food has the lowest nutritional value loss, and fresh walnut kernels obtained without drying during the harvest season are even more delicious. At present, eating fresh walnuts is more common in developed countries. The relevant science and technology development center is working on the fresh-keeping technology of fresh walnut kernels. It is believed that in the near future, consumers across the country will be able to eat nutritious and delicious fresh walnuts anytime, anywhere. About the consumption of walnuts, it is generally considered that eating 5 to 6 walnuts a day, about 20 to 30 grams of walnuts is appropriate; eating too much, will have phlegm, nausea, severe cases of severe diarrhea, and even watery stool Causes dehydration of the body. If diarrhea is caused by eating walnuts, consult a doctor promptly. In addition, Yin Huo-wang, those who loose stools, vomiters, nosebleeds should eat less or fasting walnuts. Each 100 grams of walnut meat contains 20.97 units of antioxidants, which is 20 times higher than oranges. Spinach has an antioxidant content of 0.98 units, carrots 0.04 units, and tomatoes 0.31 units. Scientists believe that humans have absorbed walnut antioxidants to protect the body from many diseases. To date, it has been known that regular consumption of walnuts can reduce blood cholesterol levels and reduce the risk of cardiovascular disease. Emilio Ross, head of the diet and nutrition department at Barcelona Teaching Hospital, said that in this sense, adding a small amount of walnut powder to the diet daily can reduce the amount of LDL (bad cholesterol) in the blood by 15% because walnuts contain Omega-3 and Omega-6 fatty acids.

Walnut porridge

【Source】《百病食疗大全》

[Materials] 50 grams of walnuts, 100 grams of rice.

[Production] After the walnuts are crushed, they are cooked together with rice and boiled with water.

【Usage】 When breakfast is eaten.

【Usage】 brain and kidney, nourishing and puzzle.

Walnut cheese

【Source】Experience

[Materials] 150 grams of walnuts, 60 grams of rice, jujube 45 grams, sugar 240 grams

[Production] Walnut kernels were boiled with boiling water for a while. Peel the skin and chop it with a knife. Soak the rice with 500 ml of clear water. Wash the jujube, steamed on the cage, remove, remove the nucleus, and soak in walnuts. The walnut kernels, rice, and jujube are ground together with a stone mill to a fine slurry, and the residue is filtered with a clean cloth. Wash the pan, get angry, and inject 500 ml of clear water. Pour the walnut kernel into the pan and stir it. When boiling is about to begin, add sugar (the pan can't be wide open) and serve until cooked.

【Usage】 Can be used for snacks sooner or later.

【Efficacy】 Kidney yang, nourishing blood and lungs. Applicable to waist and knee pain, urinary frequency, forgetfulness, healthy people can enhance memory, eliminate fatigue, prevent disease, prolong life, and have anti-cancer effect.

Sesame walnut honey

[Materials] 100 grams of black sesame, 100 grams of walnut meat, 200 grams of honey.

[Production] The black sesame seeds and walnut meat are first mixed with simmered yellow (not allowed to stir-fry coke). After cooling, they are ground together and placed in a vessel. Add honey into a paste and take it.

【Usage】 2 servings per serving, 2-3 times a day.

【Utility】 Sanjie, wide intestine, down gas, used for constipation embolism.

Five porridge

[Materials] Sesame, pine nuts, walnuts, peach kernels (peeled, sharp, fried), sweet almonds each 10 grams, 200 grams of rice.

[Production] The five kernels were mixed and crushed, and a total of porridge was cooked in the glutinous rice.

【Usage】 When eating, add sugar and take it daily, morning and evening.

【Efficacy】 Nourishes the liver and kidney, moisturizes and slides the intestines. Applicable to habitual constipation caused by blood deficiency in middle-aged and old people.

Brain porridge

【Source】《百病食疗大全》

[Materials] 100 grams of rice, 25 grams of walnuts, dried lily 10 grams, 20 grams of black sesame seeds.

【Production】 glutinous rice water Amoy net, with walnuts, dried lily, black sesame together into the casserole, add water, simmer with a small fire, cooked into porridge can be.

【Usage】Every amount of food.

【Utility】 tonic deficiency, brain puzzle.

Walnut beef stew

【Source】《百病食疗大全》

[Materials] 12 grams peach kernel, fresh cow blood (solidified) 200 grams, a little salt.

[Production] Cut the bovine blood that has already been solidified, and place it in the same pot as the peach kernel and salt. Add enough water and cook until blood is cooked. Take blood and eat it.

【Usage】 1 time a day, with food. Even served 5-7 days.

【Efficacy】 Nourishing blood and activating pain. Applicable to dysmenorrhea due to lack of righteousness and blood stasis.

Walnut porridge

【Source】Private Party

[Materials] 30 grams of walnuts, 30 grams of Gorgon, 50 grams of rice.

[Production] The above three flavors wok, boiled porridge can be.

【Usage】 Take it warm every night.

【Usage】 Spleen and kidney, fill in fine puzzle, attending spleen and kidney imaginary forgetfulness. Spleen and kidney deficiency, diminished intelligence who eat better results.

Ufa porridge

[Materials] 250 grams of walnuts, 250 grams of black sesame, 500 grams of brown sugar.

【Production】 1, the brown sugar into the aluminum pot, add water, amount, use Wuhuo to boil, shift Wen Huo Shang Jian to thick, add fried black sesame seeds, walnuts, stir evenly, ceasefire Serve Ufa sugar.

2, pour the Ufa sugar into a enamel plate coated with cooked vegetable oil, flatten it, let it cool, use a knife to cut it into small pots, and store it in a sugar box.

【Usage】 3 pieces of food each morning and evening.

【Efficacy】 brain brain, Ukrainian hair. Applicable to dizziness, tinnitus, forgetfulness, hair loss, hair early white embolism. Jiufu has the effect of preventing premature aging.

Hawthorn walnut drink

[Materials] 150 grams of walnuts, 50 grams of hawthorn, 200 grams of sugar.

[Production] Add a little water to the walnuts, grind it to a slurry with a stone mill, and put it in a container. Add a proper amount of cold boiled water to make it into thin juice. Hawthorn to the core, sliced, add 500 ml of boiling water for half an hour, filter out the head juice, and then cook for the second juice, one or two juice merger, re-set the fire, add sugar, stirring, until the melt, then slowly poured into the walnut Slurry, stir well until it's slightly boiling.

【Usage】 Each serving in the morning and evening, warm clothing is appropriate.

【Efficacy】 Bufei kidney, Runchang dry, digestion food product. For lung deficiency cough, asthma, low back pain, dry, food product, less abdominal pain. It can also be used as a health drink for patients with coronary heart disease, hypertension, hyperlipidemia, and elderly constipation.

Walnut anti-aging cream

[Materials] 200 grams of pine nuts, 100 grams of black sesame seeds, 100 grams of walnuts, 200 grams of honey, 500 milliliters of rice wine.

[Production] Place pine nuts, black sesame seeds, and walnuts together into a paste. Add the rice wine to the casserole, add rice wine, and boil for approximately 10 minutes. Pour the honey into the honey. Stir well and continue to boil the paste. Cool and bake.

【Usage】 2 times a day, 1 tablespoon per serving, warm water delivery service.

【Efficacy】nourish five internal organs, nourishing Qi and blood. Suitable for the treatment of lung and kidney deficiency, chronic cough more than, Yaoxisuanruan, dizziness and dizziness embolism. Regular use in the elderly can nourish and strengthen, brain puzzle, anti-aging. Workers often take agile thinking and enhanced memory, which is an effective anti-aging food.

Walnut gelatin cream

[Materials] 500 grams of red dates (to core), walnut meat, black sesame seeds (fried), longan 150 grams of meat, donkey-hide gelatin, 250 grams of crystal sugar, rice wine 500 ml.

[Production] First, red dates, walnut meat, dried longan meat, and black sesame seeds are refined into fine powders; donkey-hide gelatin is soaked in rice wine for 10 days, then placed in a ceramic vessel with water and steamed so that the donkey-hide gelatin melts completely, and then red dates are added. Walnuts, longan meat, black sesame seeds and mix thoroughly, add rock sugar and then steam, melted into crystal sugar, and serve as skin care beauty treasures. After they are made, they are packed in clean containers and sealed.

【Usage】 Take 1-2 spoons a day in the morning and pour with boiling water.

【Efficacy】 Chinese medicine believes that red dates, walnuts, dried longan meat, donkey-hide gelatin, black sesame seeds are good medicines for fitness and beauty. Such as "Herbal Materia Medica" believes that serving walnut can make muscle liver delicate and shiny.

Hawthorn walnut tea

【Source】 "Chinese Herbal Medicine"

[Materials] 150 grams of walnuts, 200 grams of white sugar, 50 grams of hawthorn.

[Production] Soak and wash the walnuts, add appropriate amount of water, grind it to a slurry with a stone mill, bottling, add appropriate amount of water to dilute; Hawthorn washed and wok, add appropriate amount of water, and cook with medium heat 3 times, 20 minutes each time , Filter to take paint about 1000 ml; Wash the pot placed on the fire, pour hawthorn juice, add sugar, stirring, until dissolved, into the walnut paste, stir well, until micro boiler boiling take.

【Usage】 Daily 100-120 ml, 2-3 times a day, on behalf of the tea.

【Efficacy】 Kidney tonic. For lung deficiency cough, asthma, kidney deficiency, impotence, back pain, loss of thirst, constipation, poor food intake, rot, blood stagnation, abdominal pain embolism. Can also be used for coronary heart disease, hypertension, hyperlipidemia, elderly constipation and other patients of the diet.

Walnut Hudou Drink

[Materials] 60 grams of walnuts, 60 grams of large black beans, 9 grams of Eucommia.

【Production】 Shuijianbi.

【Efficacy】 Warm kidney impotence, suitable for kidney deficiency back pain.

Walnut fried leeks

Raw materials] 60 grams of walnuts, 250 grams of leek white, 30 grams of sesame oil, 1.5 grams of salt.

[Production] The walnut kernel was opened with blisters for two minutes and the epidermis was torn off. Wash leek white and cut 3 cm long segments. Heat the wok, pour sesame oil, stir fry until it's yellow, and stir it until it's cooked. Add the salt in the wok, stir and serve.

【Usage】 Can be used for food.

【Efficacy】 Kidney-enhancing yang, warm and firm kidney, suitable for impotence, lack of strength, lack of kidney qi, and nocturnal emission.

Sesame walnut powder

[Materials] 250 grams of black sesame, walnut 250 grams, 50 grams of white sugar.

[Production] Remove the black sesame seeds, dried, fried, and walnut research into the fine, add sugar, mix well after the bottle equipment.

【Usage】 2 times a day, 25 grams each time, warm water transfer service.

【Efficacy】 Nourishing kidney yin, anti-osteoporosis. For kidney yin deficiency type osteoporosis in the elderly.

【Note】 Black sesame nourishes the liver and kidney, and is a good product for longevity. Modern experimental studies have confirmed that sesame contains a lot of calcium, phosphorus, iron and other minerals and vitamin A, vitamin D, vitamin E, so there is a good anti-osteoporosis. The walnut kernels strengthen the kidney and strengthen the kidney. From the nutritional point of view, the calcium, phosphorus, magnesium, and iron contained in walnut kernels can increase bone density, delay bone aging and fight osteoporosis. The food is delicious and easy to digest and absorb. It is suitable for the elderly to take it regularly.

Walnut stew cocoon

【Source】 "Diet Therapy"

[Ingredients] 100-150 grams of walnut meat, cocoon (slightly fried) 50 grams.

[Production] Place the walnut meat and silkworm cocoon together and stew the water.

【Usage】 1 time every other day.

【Efficacy】 Spleen and kidney. Applicable to impotence, smooth sperm, children's hoarding, gastroptosis and so on.

Pork loin walnut

[Materials] 1 pair of kidney, Eucommia 30 grams, 30 grams of walnut meat.

[Production] The pork loin is cooked with eucommia ulmoides and walnut meat.

【Usage】 Serve with a little salt and serve.

【Efficacy】 Kidney yang, strong waist and Qi. Applicable to the nocturnal emission of night sweats.

Duck walnut walnut cake

【Source】 "Good medicine and good medicine"

[Materials] 1 net duck, 200 grams of walnuts, 150 grams of lotus root, 100 grams of chicken mud, 2 eggs, seasoning.

[Production] 1. Ducks are boiled with hot water, then add ginger, onion, cooking wine, salt, steamed on the cage, remove and let cool, boneless, cut into 2 pieces.

2, the other with chicken mud, egg white, water, starch, cooking wine, monosodium glutamate, salt transfer paste, and walnut, crushed into the paste. Paste in the duck quail, in the warm oil pan fried crispy, remove the drain, cut long strips and plates, sprinkle with rape at the end.

【Usage】 Zuowai food.

【Efficacy】 Kidney, Gujing, Dingchuan. For kidney deficiency cough and back pain, impotence, Shilin embolism.

Walnut duck

[Materials] 200 grams of walnuts, Poria 150 grams, 1 duck, 100 grams of chicken mud, rapeseed, onion, ginger, salt, egg, cooking wine, wet corn flour, monosodium glutamate, peanut oil, the right amount.

[Production] Slaughter the old duck, go to hair, open the viscera, wash, boiled with boiling water, into the basin, add onions, ginger, salt, a little cooking wine, cage steam thoroughly cooked out, let cool and then deboned Cut into 2 pieces. The chicken puree, egg white, wet corn flour, monosodium glutamate, cooking wine, and salt were mixed into walnut paste and chopped, added to the paste, and poured over the duck's fat. Put the oil in the pan, when the oil is hot, put it in the duck fried crispy, remove and drain to the remaining oil, cut into pieces, place it in the pan, and sprinkle some rapeseed at the end.

【Usage】 Can be used as a table meal.

【Efficacy】 Kidney Gujing, Wenfei Dingchuan, laxative. Applicable to kidney deficiency cough, low back pain, impotence, nocturnal emission, dry stool, stone lining embolism.

Hawthorn walnut pork loin

[Materials] Hawthorn 10 grams, 15 grams of walnut meat, pig kidney 2.

[Production] pig kidney cut open, remove the white fascia and parotid glands, wash, hawthorn, walnut meat, then wash, and then into the pig kidney, tied with a wire, into the pot, add water, amount, after the use of fire to boil , switch to slow fire until cooked.

【Usage】 When the food is eaten.

【Usage】 Kidney and astringent essence. Treatment of kidney deficiency, nocturnal emission, premature ejaculation, back pain and leg weakness.

Walnut brain porridge

【Source】《百病食疗大全》

[Materials] 100 grams of rice, 25 grams of walnuts, dried lily 10 grams, 20 grams of black sesame seeds.

【Production】 glutinous rice water Amoy net, with walnuts, dried lily, black sesame together into the casserole, add water, simmer with a small fire, cooked into porridge can be.

【Usage】Every amount of food.

【Utility】 tonic deficiency, brain puzzle.

Walnut chicken

[Materials] 350 g chicken breast, 15 g walnut, 8 g medlar, 100 g chicken soup, 150 g lard, 2 eggs, 5 g salt, 25 g cooking wine, 2 g pepper, 35 g wet flour , ginger, onion 10 grams each, sesame oil 5 grams, 7 grams of sugar.

[Production] The walnuts are boiled with boiling water and peeled; the wolfberry is washed with warm water; the ginger is washed and cut into small pieces, the green onion is cut into the green onion, the egg is going to Huang Liuqing, and the chicken is washed.

Net, cut into 1cm square d. Chicken bowl, with salt (half), chicken clear, wet bean powder mix well, another bowl of MSG, sugar, pepper, chicken soup, wet bean flour on the juice. Set the fire on the net pan and add lard. When it is hot, let the walnuts fry until they are slightly yellow and pick them up. Pour the broiled chicken into a pan, quickly slide through, stir fry a few times, and stir ginger and onion. Pour into the juice and quickly stir fry. Immediately stir in walnuts, stir well and pour in sesame oil.

【Usage】 Table food.

【Efficacy】 Bufei Yishen, eyesight, applicable to the weakness of the lung and kidney weakness, looking minimalist, disease-free people eat it regularly, can resist longevity.

Walnut longan chicken

[Materials] 20 grams of walnuts, 10 grams of longan meat, 250 grams of black chicken, onion, ginger, pepper, cooking wine, starch, soy sauce, salt, monosodium glutamate and the amount.

[Production] Wash the black chicken meat, cut into small pieces, mix with cooking wine, starch, soy sauce, oil in the pan, stir-fry the chicken until it becomes discolored, then add the walnut meat and longan meat, onions, ginger and pepper to fry. Add seasoning with salt and monosodium glutamate.

【Usage】 Table food.

【Efficacy】 Kidney and spleen, Yangxin.

【Note】 Walnut kernel can kidney puzzle, longan meat, black chicken can make up for repose.

Pea walnut chicken

[Source] Chengdu Hui An Tang nourishing restaurant square

[Materials] (large) walnuts 150g, wolfberry fruit 90g, tender chicken 600g, 3 eggs, 20g salt, monosodium glutamate 2g, sugar 20g, pepper 4g, chicken soup 150ml, sesame oil 20 Grams, dry starch 15 grams, Shao liquor 20 milliliters, lard 200 grams, onions, ginger, garlic and 20 grams each.

[Production] 1. After selection, wash, walnuts peeled with open blisters, stand by. 2, chicken cut into 1 cm square Ding, with salt, monosodium glutamate, white sand

Sugar. Pepper, chicken broth, sesame oil, and wet starch are ready for use. 3. Peel the peeled walnuts with warm oil and add oysters to the pan to drain the oil.

4. Heat the pan and infuse it with lard. When the oil is hot, put the chicken quickly and thoroughly and pour it into the colander to drain the oil. Set the fire on the pan, place 50 grams of hot oil, and put ginger, onion, and garlic. After a short while, add chicken, then pour the juice into the sauce, pity the instant fry, and immediately put walnuts and oysters into the sauce.

【Efficacy】 This side uses wolfberry fruit to improve savvy eyes, walnuts tonic lung and kidney, both of them can anti-aging and longevity; staple food tender chicken nutrition is rich, nourishing qi and blood. Drugs and foods were used in combination, and played a total of kidney and impotence, double qi and blood, and eyesight fitness. For the impotence of kidney yang deficiency, urinary frequency, lung and kidney cough, asthma, dizziness, constipation, and weakness of the weak blood, fatigue, fatigue, looking vain embolism, have a good effect. This party can be used as a diet for patients with sexual dysfunction, age-related chronic bronchitis, elderly constipation, anemia and malnutrition. Frail or disease-free eating habits can also improve your health.

Walnut Gastrodia stewed grass carp

[Ingredients] 1 grass carp (about weighs 1500 grams), walnut 150 grams, 15 grams of Shouwu, Tianma tablets 6 grams, 15 grams of ginger, onion 20 grams, salt 6 grams, 3 grams of pepper, monosodium glutamate 2 grams, cooking wine 15ml, lard 100g.

【Production】 1, walnuts with open blisters up, peeled skin, washed; Shouwu, Tianma wash, wrapped with gauze. The fish slaughtered, scales, cockroaches and bones were washed and cut into pieces. 2, the net pot set the fire, the next lard heat, add ginger, onion saute, add water, 800 ml, poured into Shouwu, Tianma, fish, walnut. Boil it in the fire, pour it into the casserole and cook it over low heat for 2 hours. Add the seasoning and eat it.

【Usage】 It is advisable to eat directly.

【Efficacy】 Bushen Pinggan, Qi Feng Qi. Applicable to low back pain, dizziness, and sore feet caused by liver and kidney damage. Most people eat it, they can keep fit and benefit their brains.

[Illustration] The diet is clear and delicious, and the soup is thick. It is a product for tonifying the kidney and calming the liver and expelling qi. Be careful not to use raw Shouwu, use Shouwu; Tianma film can be steamed first, with the juice to join.

Walnut porridge

【Source】 "Multi-energy"

[Materials] 10-15 grams of peach kernel, 50-100 grams of rice.

[Production] Peach smashed and smashed first, add water to the juice to slag, and glutinous rice boiled for gruel.

【Usage】 1 day, 5-7 days for a course of treatment.

【Usage】 Huoxuetongjing, expectorant pain. Apply to high blood pressure. Coronary heart disease, angina and so on.

【Task】 The amount should not be too large; pregnant women and usually thin stool should not be taken.

Fried hickory

[Materials] 100 grams of small walnut meat, rice wine 200 ml.

[Production] Wash the little walnut meat, put it into a hot pot and fry for 10 minutes.

[Usage] Each time you consume 10 grams, 20 milliliters of rice wine will be taken, 2 times a day.

【Usage】 Kidney strong waist. Treatment of kidney deficiency is not solid, impotence, nocturnal emission, frequent urination, waist

Walnut porridge

【Source】 "Over the sea"

[material] 30 grams of walnut meat, 100 grams of rice.

[Production] 1, the walnut meat grinding paste water filter. 2, to rice porridge, rice cooked walnut meat will be added to cook, remove the oil and gas can be.

【Usage】 should be fasting food.

【Efficacy】 Wenshen Gujing, intestines and gas. Treatment of yang deficiency cough, weak back pain, impotence slippery sperm, urinary frequency, dry stool embolism.

Walnut meat fried chives

[Materials] 200 grams of leeks, 50 grams of walnut meat, sesame oil, salt amount.

[Production] Wash the leeks and cut them for use. Wash the walnut meat with sesame oil and fry, then add the leek stir fry, Zhuojia amount of salt, fried and ceasefire.

【Usage】 When the food is eaten.

【Efficacy】 Wenshen Yang, strong waist Runchang. With the treatment of weak kidney-yang, impotence, premature ejaculation, Yaoxisuanruan, physical weakness, constipation.

Fungus walnut stew tofu

【Source】 "Mass Health News"

[Materials] 30 grams of black fungus, 7 walnuts, 200 grams of tofu, salt, monosodium glutamate, sesame oil the right amount.

[Production] will black hair fungus hair, wash; walnut peeled, washed, and tofu into the casserole, add water, amount, stew, add salt, monosodium glutamate, topped with sesame oil.

【Usage】 Table food, once daily.

【Efficacy】 Yin Yang heat, make up heart and kidney. Suitable for epilepsy

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