Cold dew is the 17th solar term in the solar terms on the 24th day of the lunar calendar. It belongs to the fifth solar term in the fall and indicates the official start of the autumn season. On the 8th or 9th of the Gregorian calendar, the time of the sun depends on the sun reaching Huangjing at 195°. "Monthly 72nd Settlement" said: "September, cold weather will dew condensation." Cold dew means that the temperature is lower than when the white dew, the dew on the ground is colder, and is about to condense into a frost. Cold dew is in the season of autumn and winter alternately, the weather turns cold, the air is dry, and reasonable arrangements for autumn clothing, food and shelter, and climate change, which is very important for the body's health care.
Cold dew and solar energy provide good health care in several aspects:
Clothing: Jin Yun: "Bloom is not exposed, cold exposed feet do not reveal." This proverb reminds everyone that the white dew thrifty, wearing clothes can no longer shirtless exposed; cold dew solar term, should pay attention to keeping warm feet. Although moderately cold in autumn is beneficial to improving the cold resistance of skin and nasal mucous membranes, it is beneficial to winter in peace, but care should be taken to make sure that morning and evening are cool, so wear more clothes. In addition, the autumn is a season of frequent diarrhea should pay special attention to abdominal warmth.
Food: The ancients said: "Autumn dry, Yima Ma with Runzao." At this time, should eat more sesame, rice, glutinous rice, honey, dairy products and other soft food, while increasing chicken, duck, beef, liver, fish, Jujube, yam, taro, etc. to enhance physical fitness; Eat spicy foods, such as pepper, ginger, onion, garlic, due to excessive food should hurt the body Yin Jing. At the same time pay attention to add water, eat more pears, bananas, cantaloupe, apples, persimmons, grapes and other fruits.
Live: Fall should be early to bed and get up early to ensure adequate sleep. Pay attention to work and rest, prevent the house from hurting the kidney. It is necessary to prevent colds and colds, but also to open doors and windows frequently to keep the indoor air fresh. The living room and its surroundings can be planted with some green leaf flowers to make the environment full of vitality and purify the air to promote good health.
OK: The weather in the autumn is refreshing, “Pik Wan Tin, Yellowleaf†and the scenery is pleasant. You can go to parks and the countryside for proper physical exercise. Autumn is the harvest season. You can go to the countryside to participate in picking activities, and you can adjust the spirit. Physical fitness. However, care must be taken to avoid dissipating fine fluids and fluids due to strenuous exercise and overwork.
The autumn tonic was
Cold dew Solar power, natural gas in yin and yang begins to change, yang gradually recedes, chi qi gradually, our body's physiological activities must adapt to changes in the natural world, in order to ensure the body's yin and yang balance, cold dew season health care should pay attention to maintaining the body's yang Can not leave the principle of "raising income." Qingdao Haici Medical Group Co., Ltd. has introduced specialty therapies such as supervising moxibustion and navel moxibustion to protect the body's yang. Yin Pingyang secret, the spirit is rule.
During the “cold dew†season, there is less rain, and the weather is dry and hot in the evening. The biggest feature of this solar term is the "dryness" of evil, which is the most likely to hurt the lungs and stomach. At this time, people's sweat evaporates faster, so they often appear dry skin, wrinkles, dry mouth, dry throat, dry cough, sputum, and even hair loss and constipation. Therefore, the focus of health care is to nourish yin and prevent dryness, lungs and stomach.
From this time on, it is also the best time to replenish the body and prepare the body. Qingdao Haici Medical Group Co., Ltd. does not have diseases and regulates physique cream. According to different physiques, different creams can be prescribed and non-drug therapies can be intervened in order to achieve conditioning and balance of yin and yang.
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