Chocolate is a refined food with high calorie content. In addition to containing a lot of sugar, it also contains more fat and a portion of protein. Chocolate is sweet and very popular with children. Some parents think that chocolate is a high-grade nutrient, so try to satisfy your child's appetite for chocolate. In fact, children should not eat more chocolate. The reasons are as follows:
1 affect children's digestive function. The gastrointestinal tract of children is delicate and developing. Excessive consumption of chocolate will hinder the production of gastrointestinal digestive juices and the normal development of gastric mucosa. It will easily produce gas in the intestines, causing bloating and abdominal pain, which will also affect children. Digestion and absorption.
2 affect the child's appetite. Chocolate contains many fats. These fats stay in the stomach for a long time and are not easily digested and absorbed by children. Therefore, it is easy to have a feeling of fullness after eating chocolate. If children eat too much chocolate before eating, they should eat it. When he had no appetite, he would not eat well. As the amount of food consumed decreased, the intake of nutrients would also decrease.
3 is not conducive to balanced nutrition. Although chocolate has a high calorie content, the proportion of nutrients it contains does not meet the child's growth and development needs. Children's growth needs to contain a variety of nutrient-balanced diets, such as various foods, vegetables, soy products, meat, eggs and fruits. The nutrients contained in these foods are by no means replaceable by chocolate. In addition, chocolate contains substances that excite the nervous system, making it difficult for children to sleep and cry.
4 excessive consumption susceptible to disease. Chocolate has a high sugar content and high calories. Eating too much can easily lead to food accumulation, getting angry, nosebleeds, and long mouth ulcers. Because most children grow too fast, Chinese medicine will call it "the body of the Yang". If you eat too much chocolate, naturally increase the consumption of vitamins in the body, causing children to get angry, the appearance of nosebleeds and other symptoms.
In addition, eating more chocolate can also lead to tooth decay and increase intestinal gas and abdominal pain.
Therefore, children under 3 years old should not eat chocolate, and older children should eat chocolate.
In addition, milk and chocolate should not be the same food. Some parents add nutrition to their children, often putting some melted chocolate in milk or milking their children before eating chocolate. This is unscientific because calcium in milk and oxalic acid in chocolate can form oxalic acid. Calcium, calcium oxalate is insoluble in water. If it is eaten for a long time, it can easily make the child's hair dry without luster, and it also has economic diarrhea, and there is a phenomenon of calcium deficiency and slow growth.
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