Bird shellfish can be used as a raw material to supplement high-quality protein and calcium, and bird shellfish contains a variety of amino acids. The right amount of food has a lot of benefits for the human body. The nutritional value of bird shellfish is very high and relatively comprehensive. It is a very cost-effective one among shellfish. What nutritious substances can bird beetles supplement to the human body?
1. Bird shellfish is rich in protein, which has the functions of maintaining potassium-sodium balance, eliminating edema, improving immunity, lowering blood pressure, and buffering anaemia. Moreover, protein supplementation is also beneficial to growth and development.
2. Bird shells are rich in calcium. Calcium is the basic element of bone development. The proper supplement of calcium can also regulate the activity of enzymes. Calcium participates in the release of nerves, muscles and neurotransmitters, and regulates the secretion of hormones. Regulates heart rhythm, reduces cardiovascular permeability, controls inflammation and edema, and maintains the body's acid-base balance.
3. Bird shells are rich in phosphorus. Phosphorus is one of the main substances that make up bones and teeth. Proper supplementation can promote growth and repair of body tissues and organs, and can provide energy and vitality for the body.
4, bird shellfish is also rich in vitamin E, for women can effectively anti-aging and prevent skin pigmentation.
5. The rich iron in the bird shell can help the blood, and the absorption effect is very good. Therefore, it is also the dietetic product of the anemia patients with no skin luster and cold hands and feet.
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