On July 7, it will usher in the summer heat and mark the beginning of the summer season. As the saying goes, "Spring storm, lack of autumn, and summer fight." In the midsummer, the weather is sultry. Many people often feel tired, exhausted, and have no choice but to sleep, which means “summer napâ€. Nutrition experts said that eating more potassium foods, more vinegar, and ensuring adequate sleep can drive sleepy.
Li Yanling, director of the Department of Nutrition at the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, explained that “summer snoring†is medically referred to as “summer burnoutâ€. Summer is hot and the temperature is too high, which causes the body to sweat a lot, and potassium is excreted in a large amount with sweat, causing tiredness, fatigue, and lack of energy. “Summer snoring†occurs. “From the perspective of Chinese medicine, due to the sultry heat, the human body can easily consume vital energy. Those who suffer from qi deficiency are more likely to be attacked by summer sleepiness.â€
Although it is a protective response of the human body, “summer snoring†sometimes has some impact on work, study, and life. In order to prevent “snoring in summerâ€, it is necessary to pay more attention to potassium supplements in the midsummer. The best way to supplement potassium is to eat more potassium-rich foods such as potatoes, red beans, fresh peas, green soybeans, rapeseeds, celery, spinach, kelp, seaweed, etc., milk, goose, squid, and salmon in the daily diet. There is also some content in it. In addition, you should eat more vinegar at this time of the festival to help relieve fatigue, boost your spirit, and restore your strength and energy.
It is best to increase the nap time to get rid of "summer snoring" and ensure adequate sleep. Li Yanling said that in the midsummer, when nights are short and long nights, there is not enough sleep at night. After a morning of work and work, the body consumes a lot of energy and energy. Therefore, siesta plays an important role in maintaining adequate energy. "The nap time varies from person to person, but it should not be too long. Generally, it is appropriate to use half an hour to one hour."
In addition, when you feel sleepy, you can use cold water to wash your face, stimulate the nerves, and get rid of sleepy intentions. In addition, you can choose green tea, reed water or chrysanthemum tea as a drink, in addition to diuretic dampness, but also refreshing and refreshing.
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