Today we welcome the “cold dew†in the 24th solar terms. After the cold dew goes into the real sense of the fall, the saying goes, “Blank is not exposed, and the cold is not exposed.†This means reminding everyone not to wear sandals anymore. Therefore, sandals and unlined clothes can be washed and cleaned up. In alternating seasons, it is very important for the health of the body to properly arrange autumn clothing, food, housing, and housing to adapt to climate change.
“When the fall season, dry gas is ordered.†Since ancient times autumn was autumn, the lungs belonged to gold in the five elements, so lung gas corresponds to the gas of autumn. At this time dry evil air is easy to invade the human body and consume the lungs of the Yin Jing. If improper nursed back to health, the body will appear throat, dry nose, dry skin and a series of Qiuzao symptoms. Therefore, it is advisable to use Ziyin Runzao (lung) as the diet during the fall season.
After the cold weather, the weather turns from cold to cold, and it is even cold after nightfall. As the saying goes: "The cold is not exposed." This is to caution people to pay special attention to keep warm, timely increase or decrease clothes to prevent cold invasion. The two feet are the furthest from the heart, the blood supply is less, and because the fat layer on the feet is thin, it is particularly vulnerable to cold stimulation. Cold feet, especially the upper respiratory tract mucous membrane contraction, resulting in decreased resistance. The respiratory tract is extremely sensitive to cold air stimuli. A sudden drop in temperature will reduce the resistance of the respiratory organs, and evil pathogens will take advantage of them. In addition to wearing warm clothes and footwear, we must also develop the habit of using hot water to wash our feet before going to bed. Using hot feet to prevent respiratory infections can also reduce the incidence of leg pain.
clothes
Alternating autumn and warm temperatures, the temperature gradually decline, do not often naked exposed to prevent cool air intrusion into the body. "Bew is not exposed without exposed legs" This is a very good way of self-cultivation. “A cool autumn rain is happening.†We will gradually add clothes as the weather turns cold, but we don’t need too much or too fast. As the saying goes, "Spring and Autumn and Frozen." Fall moderately experiencing some cold is beneficial to improving the cold resistance of skin and nasal mucous membranes. In the morning and in the evening, it's cool to wear more clothes. In addition, the abdominal diarrhea frequent season should pay special attention to abdominal warmth.
live
Fall should be early to bed and get up early to ensure adequate sleep. Pay attention to work and rest, prevent the house from hurting the kidney. In the early autumn, the high temperature and high temperature fan should not be blown for a long time. In the late autumn, when the coldness hits people, it is necessary to prevent chills and colds. It is also necessary to open doors and windows frequently to keep the indoor air fresh. Under conditions permitting, some green leafy flowers can be planted in and around the living room to make the environment full of vitality and purify the air to promote good health.
Row
Although autumn is not as bright as spring, it is full of vitality, but autumn is golden and there is a moving scene. Proper physical training in the lakeside area of ​​the park can enhance physical fitness. Autumn is also a good form of activity that not only regulates the spirit but also strengthens the body.
food
In terms of dietary health, we should balance the five flavors on the basis of diet, according to the individual's specific circumstances, appropriate to eat more sweet, light Moisturizing food, can make up the spleen and stomach, but also can nourish the lungs and intestines, can prevent throat dry mouth and other symptoms. Fruits include pears, persimmons, and bananas; vegetables include carrots, wax gourd, coriander, white fungus, beans, fungi, kelp, and seaweed. Elderly people and chronically ill patients should eat more red dates, lotus seeds, yams, ducks, fish, meat and other foods.
Cold dew diet anti-autumn eat honey less spicy food
Cold and temperate diet should be nourishing Yin and moistening should be appropriate, should eat more sesame, rice, glutinous rice, chestnuts, dairy products and other soft foods, while increasing chicken, duck, beef, liver, fish, shrimp, yams, etc. to increase constitution.
Do not eat or eat spicy barbecue foods, such as pepper, ginger, onion, garlic, because eating too spicy easily hurt the body's Yin Jing, and easy to get angry.
Drink salt water during the day and drink honey water at night. This is a good way to Supplement the body's moisture, and it is also a good recipe for autumn health, anti-aging diet, but also can prevent constipation caused by Qiuzao, play a role in lungs, lungs.
Cold delicacies Eat more persimmons Drink more chrysanthemum tea
Late autumn is the season for the harvest of persimmons. However, experts advise not to eat persimmons, eat more easily stomach persimmon stone disease. Persimmon contains various indigestible ingredients such as tannins, pectin, and gum. In particular, there are many contents of raw persimmons. The formation of tannic acid under the action of stomach acid is particularly prone to gastric persimmon stone disease. Finally, surgery is required to treat it.
Now is the season for eating crabs. It is important to avoid bogey and persimmons to avoid eating gastroliths.
Expert advice: Drink more wolfberry chrysanthemum tea, in ancient times, people will use a new bath after the cold dew, this can make people shiny. If you are in trouble, soaking a pot of wine or tea and insisting on drinking every day can also play a role of "be nice."
The 3 most suitable for cold dew health diet
Jujube lotus seed gingko porridge
Raw materials: Lily 30 grams, jujube 20, lotus 20 grams, ginkgo 15, 100 grams of rice, crystal sugar.
Practice: lotus seeds boil a moment, then add lily, jujube, ginkgo, glutinous rice boiled, use low heat until the porridge is thick, add rock sugar and stew.
Efficacy: Yangyin lungs, spleen and stomach.
Shiitake melon balls
Ingredients: Mushrooms, chicken broth, amount of starch, 300 grams of melon, vegetable oil, salt, ginger, monosodium glutamate, and sesame oil.
Practice: Mushroom water, hair, wash; melon peeled and washed, dig into a ball with a steel spoon to be used; ginger shred; put the pot into the right amount of vegetable oil, hot, under the ginger shred the smell, into the mushrooms Continue cooking for a few minutes and pour appropriate amount of chicken broth to boil. When the melon ball is boiled and cooked, use water and starch to thicken, stir in a few drops of MSG, topped with sesame oil, and pan.
Efficacy: replenishing the stomach, Sheng Jin Chufan.
Coix trotter stew
Raw materials: 200 grams of Coix seed, two pairs of trotters, appropriate amount of cooking wine, ginger, onion, salt, etc.
Practices: Wash the trotters and open the edge, and the same into the pot with the barley, add a small amount of water, cooking wine, ginger, salt, etc., first after the fire to boil, use simmer to cook slowly for two hours or so, trotters roast cooked namely can.
Efficacy: replenishing qi and blood, to wet swelling.
Cold dew to eat 4 kinds of fruits and vegetables detoxification spleen and stomach
Pomegranate juice antioxidant
The study found that drinking 100 ml of pomegranate juice daily and drinking it for 2 weeks continuously can reduce the oxidation process by 40% and reduce the deposition of oxidized cholesterol. Even if you stop drinking, this peculiar effect will continue for a month.
Pomegranate juice is still a more effective antioxidant juice than red wine, tomato juice, vitamin E, etc. It is one of the important substances to exclude cardiovascular toxins. Pomegranate juice has a much higher polyphenol content than green tea and is a “super star†for anti-aging and cancer prevention.
Eat Mulberry Constipation
Chinese medicine believes that mulberry is sweet and sour, cold, with the role of Bugan Yishen, nourishing Sheng Jin, nourishing liquid Xifeng, laxative effect, can effectively prevent constipation.
The study found that mulberry has a variety of functions such as regulating immune function, promoting hematopoietic cell growth, lowering blood lipids, and protecting the liver. For habitual constipation, take appropriate amount of fresh mulberry, wash and juice, and take 15 ml each time.
Cabbage toxin
The minerals contained in cabbage can promote the development of bones, accelerate the body's metabolism and enhance the body's hematopoietic function, unobstructed gastrointestinal tract, facilitate defecation, accelerate detoxification, and benefit bone health.
Cabbage is the vegetable with the most abundant minerals and vitamins. Cabbage contains 2 times more calcium than Chinese cabbage, about 3 times more vitamin C than Chinese cabbage, and contains 74 times more carotene than Chinese cabbage. Cabbage contains less sugar and carbohydrates than Chinese cabbage. Chinese cabbage.
Eat cauliflower spleen and stomach
Cauliflower is sweet, has the functions of strengthening the spleen and stomach, clearing the lungs and throat, and clearing away heat and detoxification. It is more appropriate for the stomach-heat and bad breath and polydipsia caused by Qiuzao.
Cauliflower contains many vitamins, cellulose, carotene, selenium and trace elements are anti-cancer, anti-cancer beneficial, in which broccoli contains more vitamin C, plus protein and carotene, can improve cellular immune function. Cauliflower contains a variety of indole derivatives that reduce estrogen levels and prevent breast cancer.
Professional Pesticides And Insecticides manufacturer is located in China, including Ciprofloxacin Hcl 500 Mg,Ciprofloxacin And Dexamethasone,Fenbendazole Powder, etc.
Now we have 3 GMP standard workshop, Meanwhile, the factory is equipped with the researching and quality inspection centre, with strong technology research and development strength. We also have 3 salesdepartments over 30 people and sell our products all over the world.
For customer`s needs, OEM service is also acceptable. If you have a good idea in new product production but lack of laboratory device and human resource, we are glad to solve this problem for you. Sincerely hope to strengthen exchanges and cooperation with friends from both home and abroad.
Pesticides And Insecticides,Benzoylmetronidazole For Loose Motion,Benzoylmetronidazole Oral Suspension,Fosfomycin Calcium Powder
Xi'an Henrikang Biotech Co.,Ltd , https://www.xianhenrikang.com