In daily life, many people will have constipation symptoms. This kind of painful, long-term these will also cause some other diseases. What about constipation? How to constipate conditioning? What does constipation eat? Next Xiaobian one by one to answer, to recommend some constipation diet methods, as well as daily health care methods, take a look.
Relieve dietary recipes to relieve constipation
Constipation means that the stool stays in the intestine for too long, usually two or three days without bowel movement, or with constipation, but it is difficult to defecate and the stool is often dry. Constipation will cause abdominal distention, abdominal pain, dizziness, loss of appetite, and restlessness during sleep. It is prone to secondary acne, anal fissure and other diseases.
According to traditional Chinese medicine, constipation is not only related to the disorder of the conduction of the large intestine, but also related to the ups and downs of the spleen and stomach, and the dysfunction of the temperature of the kidney. There are many ancient and modern Chinese medical names, such as "Yangjie", "Yinjie" and "virtual secret". The cause of the disease is caused by dysfunction of the large intestine caused by eating disorders, excessive fatigue, emotional disorders, and old age.
Types of constipation
In clinical practice, constipation can be divided into gastrointestinal dry heat syndrome (heat secret, positive knot), qi block syndrome (qi secret), qi yin deficiency syndrome (virtual secret), Yang deficiency cold coagulation syndrome (cold secret) and Hydrastatic block (wet secret).
Hot secret: dry stool, a few days and a row, short urine, upset irritability or fever, dry mouth, bad breath, abdominal distention, abdominal pain, turbulent restlessness, red tongue, yellow, pulse a few strings.
Constipation: Constipation, difficulty in defecation, chest tightness, swell, frequent phlegm, upset irritability, slightly red tongue and greasy tongue.
Mystery: Stool is difficult to excrete in dry knots, palpitation and shortness of breath, pale, dizzy, whole body burnout, five upset hot, dry two eyes, pale or dry thin tongue and red, thin white coating or less moss, pulse thin or breakdown.
Cold secret: dry or dry stool, shape cold cold, long urine, pale mouth is not thirsty, hand, foot and not warm, complexion; green and white, waist and knee weakness, waist and cold pain, pale tongue, white coating, pulse Shen late.
Wet secret: stool sticky and hard to drain, it means frequently, bloating, chest tightness, phlegm, dizziness, drowsiness, body weight lazy, loss of appetite, fullness after eating, thick tongue, fat and thick, pulse or slippery .
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