Kidney detoxification, liver detoxification, lung detoxification ... Many people pay great attention to the body's detoxification work, but do you know that the body actually has a hidden toxin of blood. Impurities in the blood can make you unhealthy and accelerate your body's aging! How to detoxify the blood? These 10 blood-clearing foods can help you. Want to be younger, sleep late, don't overeat, pay attention to skin care, is that enough? Well, in addition to you, you seem to forget to do a "cleaning up" for the blood!
Is your blood healthy?
Take a look at the following seven options to find out about your blood health status!
1, overweight, sitting most of the time every day
2, like overeating, very little exercise time, because busy
3, snacks are your favorite, meat lovers, eat less vegetables
4, there is a family history of diabetes, high blood pressure, no time to eat breakfast
5, smoking family, working days often overtime
6, extremely irregular menstruation, taste heavy
7, dinner is the main meal, nutrition is too rich, often eat sweets
Matching seats:
Below 4 items: Congratulations, blood health, looks smaller than the actual age.
5-9 items: The blood health department is in a critical state. Please pay attention to trimming and listen to our suggestions!
Ten blood-clearing foods to easily remove blood impurities
1, green tea
The best regulator of blood pressure and blood sugar. Green tea can reduce cholesterol and triglyceride levels in the body. In addition, green tea also contains a special effect component catechol, with the role of preventing blood oxidation, prevent blood pressure, blood sugar, make blood circulation more smoothly.
Eating in this way: A survey showed that drinking more than 10 cups of green tea a day can really absorb the nutrients needed by the blood, but this is indeed a problem for women who do not love tea. It is impossible to absorb green tea ingredients perfectly. In fact, you You can also "eat tea." The easiest way is to "eat tea with vegetables." The green tea leaves are ground to pieces and then kneaded on the surface of noodles, such as bread, steamed bread, etc., and the steamed and savory flavor can achieve good absorption. The taste is also very good. Let's try.
2, herring fillets
Blood model “scavenger†herring is rich in unsaturated fatty acids that can improve blood viscosity. In addition, herring is also rich in DHA, can reduce the content of bad cholesterol in the human body, is the blood can not be replaced by "scavenger" to reduce the clot, blood fat condensation rate, so that the internal organs function at all times to maintain a perfect state.
In this way, sardines and tuna all belong to blue fish and are suitable for regular consumption by women. However, it should be noted that after the herring are heated, most of the unsaturated fatty acids will melt and some of the active ingredients will disappear. The best way to eat is to eat raw food. You may wish to add the right amount of vinegar according to your personal taste, because vinegar has a good effect of softening blood vessels and protects the blood from killing two birds with one stone.
3, black beans
Blood circulation catalyst
In this way, add 120 grams of black beans to 200 ml of water and soak for 12 hours. Then cook on medium heat for 5 minutes. Separate the beans from the bean soup. The beans will be cooked and the bean soup will be used for daily beverages. The role of blood circulation.
4, wakame blood detoxification is a good helper
Wakame has an excellent taste and has long been one of the favorite foods for women! However, many people still do not know that it contains magical fucoidan, which not only enhances liver function but also enhances immunity. As we all know, the liver is an important hematopoietic body of the human body. As long as it is healthy, the blood is naturally clear. In addition, wakame also contains a unique seaweed mucus, the sodium attached to the blood will be excreted, so as to achieve the purpose of blood purification.
In this way, wakame, tofu and shiitake mushrooms are put into a pot, boiled in stock, then salt, a little pepper, and chives, and cooked on medium heat for 10 minutes. This simple approach makes the nutrition of seaweed incisively, and promotes blood absorption, making our blood more clean.
5, kiwifruit
Flexible vessel
Kiwifruit is rich in vitamin C content. Each 100 grams of kiwifruit contains 69 mg of vitamin C, which is one of the essential ingredients for the synthesis of collagen. When the collagen in the body is sufficient, it can help us create a flexible blood vessel, and it has the effect of regulating blood pressure.
In this way, the kiwifruit is squeezed into juice, which can be eaten by adding an appropriate amount of honey. It should be noted that when kiwi juice is squeezed, it is best to retain the skin, because the skin of kiwifruit also contains nutrients for clearing the blood, but also enhance the taste of the juice.
6, green pepper
Prevent blood coagulation, blood flow unimpeded
Let's take a look at the nutrients contained in green peppers - vitamin C, vitamin E, carotene, which can effectively prevent blood clotting. There is also chlorophyll that can effectively remove the toxins contained in the blood.
This way of eating: Unlike other vegetables, green peppers only combine with oil to make vitamin C and carotene more easily absorbed by the body. The best way to eat is: stir with beef tendons, prickly ash, ginger, onions, and green peppers. Season the sauce according to your own taste. In this way, the nutritious ingredients of green peppers will be preserved. When the blood is 10 years younger, you will be more beautiful.
7, cabbage skin to play, blood vessels have to play
Cabbage can be said to be an absolute hero for blood health. In addition to vitamin C, potassium, calcium, dietary fiber, it also has strong anti-oxidant activity of isothiocyanate, as well as rare vitamins U and K, Protects the vascular mucosa, accelerates blood circulation, and makes blood vessels stronger and more resilient.
This will eat: isothiocyanate will be lost after heating, so eat is the best method, 2 to 3 tablets a day is better. In addition, you can also use vinegar, salt and other spices marinated, taste better, but also has a better blood purification effect!
8, garlic
The most powerful clot killer
Many women are the "insulators" of garlic, but from now on, you must strive to love it. Because allicin in garlic can weaken the activity of enzymes that synthesize cholesterol in the liver, thus lowering the level of cholesterol in the body and protecting the blood from remaining in a healthy state. In addition, garlic also contains a sulphide called galactin, which can reduce the formation of thrombi from the root.
Eat like this: If garlic alone is used as a seasoning in cooking, then allicin will be greatly wasted. Let's enjoy it with us and enjoy it with pickling method - cut the garlic into small pieces and put it in the shochu. , And then placed in dark, ventilated place for 2 to 3 months, you can eat it directly! 1 to 3 tablets per day can, more food will destroy the gastric mucosa, leading to gastric ulcer, counterproductive.
9, buckwheat noodles
Strong blood vessels, stronger body!
The nutrition of buckwheat is rather balanced. The unique lysine, tryptophan, and methionine are all essential amino acids for blood health. They are called "perfect foods". In addition, buckwheat also contains vitamin B1 necessary for blood circulation, metabolism of vitamin B2, choline, and niacin and other substances. These nutrients can improve blood lipids, purify blood, and strengthen blood vessels.
In this way, the mushrooms, carrots, and spinach should be boiled separately for use, so that they can maintain the nutrient content of the vegetables; then the buckwheat noodles are cooked in clean water; the mushrooms, spinach, carrots are fried, and the salt is added. , chicken powder, soy sauce seasoning, add noodles, topped with sesame oil and mix well.
10. Propolis improves blood immunity. Propolis is really a good thing - it is made of bee fat, has a strong antibacterial effect, known as "natural vitamins." At the same time, propolis contains flavanones, flavonoids, isoflavones, vitamin P, and other nutrients, as well as abundant minerals to enhance human immunity, effectively prevent blood vessels from being oxidized, and ensure the youthful state of the blood vessels and blood viscosity. Stay in good shape.
In this way, you may choose to use propolis essence and dilute it with water, drink it directly, or add appropriate amount of propolis extract to fruit juice or lactic acid bacteria drink. The absorption effect is also quite good.
Are these blood legends true? Knowing how to cleanse blood and protect blood vessels is necessary, but if you have health problems in some of the details of life, then the efficiency of "cleaning up" blood is greatly reduced!
The more exercise, the healthier the blood?
Blood health is indeed inextricably linked with exercise. However, strenuous exercise is easy to bring a burden on the blood supply to the heart, so exercise is not a small, easy to perform small exercise is a good choice for you, you can follow the following easily move!
Swinging exercise: The body is lying flat, arms are lifted upwards, swinging motions are made, and attention must be paid when performing motions, and the body must be relaxed in order to truly achieve the goal of accelerating blood circulation. Then, find a fixed chair to sit down and hold your thighs in your hands to do swinging movements, but do not apply force under your knees. This is a good exercise for clearing blood.
Picking up the hand: Hold the other hand with one hand and then quickly pull out the hand; gently press the thumb of one hand with the thumb of the other hand, the raised part of the little finger; finally let the palm of your hand With your chest, stretch your palm and repeat it 30 times. This will prevent blood vessel obstruction, help the blood back to the heart, and protect the functions of the internal organs.
Blood donation can cause anemia?
First of all, blood donation is only a temporary reduction of blood, but it accelerates the regeneration of fresh blood and improves the immunity of human blood cells. Regular blood donation can also promote human metabolism, maintain the function of the body's bone marrow hematopoietic organ, prolong the adolescence of women, and contribute to longevity. Most importantly, it also reduces the incidence of cardiovascular and cerebrovascular diseases such as arteriosclerosis.
Inverted can promote the systemic circulation of blood, make you look better? Inverted indeed can promote blood circulation, but not everyone is suitable for inverted. For example, people with eye problems, or long-term fatigue, poor sleep, and unstable blood pressure are not suitable for this exercise. This increases the blood volume of the brain and worsens the discomfort. The correct legislature is: exercise requires two eyes tightly closed, mind concentrated, it is best to use chest breathing.
Invert 2 minutes, return to normal and rest for 3 minutes, and then perform another 2 minutes of inversion. In just 15 minutes, you can achieve physical fitness.
Blood-clearing action, start now!
These 3 simple actions help clean up the blood and act together!
1 Take a nap every day, every 20 minutes: When the body feels tired, it turns out that blood circulation is also a problem, blood pressure is also unstable, you may nap twice a day, every 20 minutes, you can adjust the blood pressure to a perfect state. Energetic all day, looking good!
2 As much laughter as possible: Japanese health experts tell us that laughter can leave your body and emotions in the most relaxed state, reduce the secretion of stress-related hormones, and suppress the production of free radicals in the body. This can also be maintained. The young state of the blood.
3 control weight: If the body weight suddenly rises and falls, fat is easy to accumulate in the abdominal cavity, resulting in excessive toxins in the body, thus laying the foundation for atherosclerosis. For this purpose, please record your weight every week, eat less snacks, and let the weight control be within a certain range. This will help to clear the blood.
4 Eat less salt: When the salt is taken too much, the body cells will eliminate excessive sodium, and sodium will increase the blood concentration. For this reason, we recommend that you control the daily intake of salt and insist on drinking 1 A glass of natural fruit and vegetable juice to make the blood "work" easily.
If the blood is not clean, it will become thick and fluid, resulting in a decline in the functions of the various organs of the body. Once the blood is in an unhealthy state, blood clots, high blood pressure, high blood sugar, high blood lipids and other diseases that would otherwise belong to the elderly will become younger. , so that women's aging continues to advance, easy to face and actual age does not match. Let's make a clean-up together with the blood, so that the body can have a state of no age.
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