As the autumn turns into winter, the cold temperatures and the cold and dry climate influence the stomach should not be underestimated. This is especially true for pregnant mothers. If the stomach is not good in the winter, you may need to take medicine on the one hand, and on the other hand, it will affect the appetite and food intake, and it will have an impact on the mother's nutritional balance and the baby's growth and development. Therefore, the winter mother's stomach work can not be less.
The best way to raise stomach is to start with a diet. In addition to developing good eating habits, you can also eat foods that are good for the stomach to prevent stomach problems. So what foods are good for the stomach? Let's take a look. .
Yangwei Ingredients 1: Yam
As the weather gets colder, some people with spleen and stomach deficiency often experience symptoms such as bloating, loose stools, and fatigue. Often yam porridge drink, can effectively relieve stomach discomfort.
Recommended Nuan Recipe: Carrot Yam Porridge
Ingredients:
The amount of ribs, yam 30 grams, carrot 30 grams, porridge 30 grams, ginger amount
practice:
1, ribs over the water, go to the taste to the blood, burn a good hot water into ginger spare, into the ribs have been over the water, add salt, the fire boil, turn slowly simmer for about 30 minutes.
2. Add yams and carrots.
Stew for 15 minutes. Take yam carrots smashed.
4, prepare a small bowl of rice porridge. Add porridge, add as much ribs as you like, and boil. Stir evenly.
Stomach Ingredients II: Carrots
Sexuality is sweet and flat, "under the gas supplement, benefit spleen, run the stomach, security five internal organs, there are health effects." Rich in carotene can be converted into vitamin A, can eyesight and repose, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, and it's best to cook with meat and it tastes better.
Carotene is fat-soluble, and it's best to cook with meat and it tastes better.
Recommended Nuan Recipe: Vegetable Lean Soup
Ingredients:
Half onion, 1 carrot, 8 celery, 3 tomatoes, 1 sweet corn, lean meat, 1/2 teaspoon salt
practice:
1. After the onions, carrots, tomatoes, and sweet corn have been cleaned, cut them into hob pieces of the same size. Remove celery from the leaves and leave only the stems. Cut them into small pieces.
2. In the stockpot, pour in a little oil, then place 2/3 of the western red block and all the onion pieces into the pan and stir fry for 30 seconds until the tomatoes are fried and soft and red soup appears.
3. Pour enough water into the pot, then add carrots, celery, and sweet corn. After the fire is over, transfer to a small heat, cover with a lid, cook for about 20 minutes, and add lean meat.
4. Put the remaining small portion of the tomatoes when you are out of the pot. Sprinkle with salt and mix well until edible.
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