Blood stasis clear diet tips:
Suitable: radish, carrots, fennel, mint, malan head, cabbage heart
Sun Simiao said: "In March, kidney qi will increase in interest rate, heart anger will gradually increase, and wood gas will be prosperous. It is recommended to reduce ganseng xin and supplement qi and qi." This means that the functions of the March kidney have been less prosperous, and the kidney's main water is The coldness and splendor of the cold and bright winter of this two, the northern region will have a dry gas, so the diet should be based on Liver, Runzao. These foods can be eaten: onions, konjac, radish, carrots, onions, ginger, fennel, mint, Malan head, almonds, cabbage, garlic sprouts, water radish, etc., can not only raise liver and qi, but also pungent foods, in line with " Kidney dry, eat Xin to run the principle of". At this time, the southern climate has passed the “rainy season during the Ming and Qing dynastiesâ€, and the sunny days after the rain will continue to rise, and the humidity will be heavier. At this time, it may be appropriate to eat hot and damp foods such as leeks, pineapples, buckwheat, and red beans. , Coix seed, lentils, cauliflower, etc.
Eat less: herbal tea, cold food, spicy pot, hot pot, barbecue, fried food, leeks
In the spring, the liver qi must rise outward. The blood stasis that is not in balance can easily cause a fire in the body due to stagnation of liver qi, and headaches, irritability, and acne can cause symptoms such as burning. At this time do not eat a lot of herbal tea or Xiehuo gunpowder, otherwise it will hurt the spleen and stomach and affect blood running. During the Ching Ming period, sometimes the temperature will suddenly rise, making people feel very hot. At this time, it is best not to cool food by eating cold food, especially cold drinks, which is a fatal blow to the newly rising yang. If you want to avoid getting angry, you should eat less spicy and help the fire, such as spicy pot, hot pot, barbecue, frying, lamb, pepper, star anise, liquor and so on. If you eat too much, you can drink a cup of chrysanthemum tea to nourish yin and reduce anger. Do not eat oysters (especially old and sick people, prone to dysentery).
Avoid eating: blood, raw sunflower, sheep, garlic, herbs, heart, lily, birds and animals, small garlic
The "Month of Life" Ji Chun is a month, everything is born, and the world is born. Yang Chi Yin Fu, lying up early, do not vent sweat, to raise odor. "Monthly Injuries" said: "Do not eat blood and spleen, season month in the spleen, fear of dead gas into the ear." "Ben Cao" said: "Do not eat live Kwai, do not eat sheep lice. After March worm Such as horse tail, poison can kill." "Far Tian business" cloud: "Do not eat garlic, nor eat it regularly, win power, damage heart." Sun Zhenren said: "Do not kill life to Shun Tiandao. Do not eat a hundred herbs heart, yellow flower "Qian Jinfang" said: "Do not eat animals and animals, do not eat small garlic, do not drink deep spring."
Blood clots constitution clear sports tips: increase outdoor activities, do more stretching exercises
During the Qing dynasty, the human skin was stretched and stretched, and the internal organs were cleansed. This time, do not store in the home or office for a whole day. Always go out to the river, or to the outskirts, or parks, walks, and climbs. Anyone can stay in a wet place for a long time without having to sweat. It's usually best to do more stretching exercises, such as pushing two ribs, stretching exercises, aerobics and so on.
Blood silt constitution clear living tips: early to bed and get up early, wear a wide clothing, not too spring
"The Eight Statutes": "In the month of the spring of the quarter, all things are given birth, the world is born, and the sun shines in the shade, and it is advisable to lie up early and get up early to raise filth." At this time, the yang gas is outgoing and strong, and the yin gas is lurking. Should go to bed early and get up early to balance yin and yang, help to maintain the dirty air. The old saying goes cold and cold, but it refers to Meng Chun, Zhong Chun, after the late spring, the climate is warm, do not squat, too thick, hot air can not be very good hair, so it should wear loose, do not wear Tights or body suits, so as not to affect the liver hair growth, blood circulation. In addition, if the liver qi stagnation in the spring, the body's qi and blood will appear disorders, induced high blood pressure, body pain and other diseases, it is necessary to knock more gallbladder, from the gallbladder through the liver to express the sensibility, is the smoothest. Every morning, tapping from the top to the bottom of your outer thighs, knock 5 minutes on each leg. Do not knock at night to avoid affecting sleep.
Blood clots constitution clear emotions Tips: learn to "forbearance", "forget", happy to follow
In the spring, if the liver is comfortable, we must not make ourselves unhappy. Wang Xiangjin, a medical scientist in the Ming Dynasty, wrote a “He Qi Tang†that “rules all anger, depression, and insatiable gasâ€: “One word in the next, one forgotten words after anotherâ€. When you encounter inconvenient and irritating things, endure forbearance. After things have passed, learn to forget these unpleasant things, let go of some disturbing emotions, and peace in your heart. Peace of mind, you will find that happiness has always been around you, do not need to deliberately seek, just enjoy, cherish it.
Blood stasis Qing Ming Tea Tips:
Jasmine tea:
Spring is the most suitable for drinking tea, can help spread winter cold accumulated in the body of cold evil, but also promote the rise of human yang. This season Jasmine is a very good tea, because Jasmine tea is processed from green tea and jasmine, not only qi and medium, but also clear virtual fire. 5 grams of jasmine tea, boiled with boiling water for 5-10 minutes to drink.
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