During the equinox season, the weather is very dry. In addition to drinking more water, sweet and sour fruits are the first choice for supplementing moisture and preventing Qiuzao. What kind of fruit is good for the Equinox? What kind of fruit is suitable for autumn equinox? Here are 12 kinds of health fruits that introduce you to autumnal solar terms. Don't miss it!
What kind of fruit is good for the equinox?
Pear
Sydney is a cold fruit that has the effect of moistening and reducing fire. At the time of Qiuzao, eating pears is a good choice. Pear is known as the "wonder of a hundred fruit." In the dry autumn climate, people often feel dry mouth and nose, itchy skin, prone to dry cough and sputum and other discomfort. At this time, eating one or two pears a day can effectively alleviate Qiuzao, which is good for your health.
Eating raw pears can help alleviate the dryness, itching, pain, hoarseness, constipation, and urinary tract symptoms that occur in patients with upper respiratory infections. Pears can be squeezed into pear juice, or added with rock sugar, Chuanbei, dried tangerine peel, Poria, etc., cooked drink, dry mouth and nose, laryngitis dry, physical strength are wang with supplement fluid, lungs and nourishing yin moistening effect.
2. Sugar Cane
Sugar cane has the characteristics of heat and moistening, thirst, detoxification and rash, autumn yin deficiency and dryness lead to coughing, eat sugar cane is most suitable. Sugar cane juice is sweet and is a good product. According to the analysis, sugar cane juice accounts for about 70%, of which the sugar content can reach 17%. Therefore, there is a reputation of “sugar-water storageâ€. The sugar contained is mostly sucrose, followed by Glucose and fructose.
In addition to sugar, it also contains proteins, fats, carbohydrates, minerals and a variety of vitamins. It also contains a variety of amino acids, organic acids, etc. up to 30 species. In addition to giving people sweet enjoyment, these substances can also increase human energy and calories. Recent studies have found that polysaccharides in bagasse also inhibit cancer cells and sarcoma.
3, fresh dates
Autumn is the best eating season in the year. Fresh dates are rich in iron to make skin ruddy, but also contains a lot of vitamin C, and vitamin C is the best weapon to fight free radicals and fight aging. It can restore melanin and inhibit melanin production, dilute spots and pigmentation, and can also improve Skin color.
Jujube has tranquilizing nerves, brain-enhancing, enhancing appetite, removing odor, improving immune function, and can also prevent and treat hypertension, osteoporosis and anemia. It is the best supplement for the elderly in autumn.
4, grapes
Grapes are beautiful, sweet, fresh and sweet, appetizing and eliminating food. They are a kind of fruit that people like very much. At the same time, grapes from the epidermis, flesh to seeds, contain nutrients, not only contains a lot of glucose, fructose, but also Also contains amino acids, vitamin C, calcium, iron and other nutrients, many of which are polyphenolic compounds, such as procyanidins, anthocyanins, etc. have excellent antioxidant, 18 times higher than vitamin C, protect the human body is not Free radicals cause aging, maintain skin elasticity, repair UV damage.
However, it should be noted that it is not advisable to drink water immediately after eating grapes, otherwise it may cause diarrhea. In addition, diabetics should avoid eating grapes.
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