The small full solar term in the 24th solar terms belongs to the condition that the temperature is significantly higher and the amount of rainfall is increased. In the small full-thickness health regimen, the spleen and dampness must be emphasized. Because after the heavy rain, the temperature will drop sharply. People should add clothes to avoid catching cold. Suffering from a cold. In addition, it is very prone to skin problems, especially rubella, when it is small and full of solar terms. The weather is hot and humid.
If you want to prevent rubella, you should focus on spleen and dampness to avoid causing rubella. Eat as much as possible fresh and light vegetarian food, eat more foods with clear and damp heat, such as red beans, glutinous rice, green beans, winter melon, loofah, cucumber, day lily, cress, black fungus, carrots, yams, squid, grass carp, Duck meat and so on.
Should not eat animal fat, jellyfish, spicy sour, warm food to help the fire, and fried smoked food. Such as onion, ginger, raw garlic, mustard, pepper, pepper, fennel, cinnamon, leeks, eggplant, mushrooms, marine fish, as well as fish, shrimp, crab and other seafood hair, as well as cattle, sheep, dogs, goose and other properties Warm food should also be avoided.
Here are 3 recipes for everyone to recommend:
1. Sturgeon fried poached eggs
Prepare 500 grams of white mullet, 3 eggs, 3 slices of ginger and pepper.
Method: Wash the white mullet and clean it. Heat the oil from the pan, add the squid, fry the squid, put a little water, put the squid up, and fry the egg into the shape of a poached egg. Reheat the pan with hot oil, add ginger and saute, then add 1250 ml of fresh water, about 5 bowls of weight, boil over the fire, put the carp rolled for a while, put in the poached egg, and boil it, then add salt and pepper. can.
Efficacy: It helps appetizers and dampness.
2, grass carp wax gourd
250 grams of grass carp, melon 500 grams, salt, monosodium glutamate, vegetable oil and other appropriate amount.
Method: The melon peeled and cut into triangular pieces; grass carp slaughtered clean, leaving the tail clean and wash standby; prepare wok, put the oil into the plant for a while, put the tail grass carp, fry golden brown. Prepare the casserole, put enough water, pour the fish and melon chunks, and boil it with the fire. Then use a small fire and cook for about 2 hours. Wait until the soup appears milky white, then add the salt seasoning and serve.
Efficacy: Pinggan, Qufeng, heat, dampness.
3, lotus seeds and tangerine
Prepare 200 grams of white lotus seeds, 150 grams of tangerine, 150 grams of sugar, 3 cabbage leaves, and a proper amount of starch.
Method: Wash the white lotus seeds and steam them on the cage and take them out. Prepare a bowl and apply a small amount of lard. Put it in the freezer for 20 minutes. Take out the lotus seeds one by one. Grind the lotus seeds into mud, add 50 grams of white sugar, stir well, place on the surface of the bowl and flatten it on the cage until the crispy, remove the upside down button in the shape of the sunflower leaf trimmed with cabbage leaves, and peel and remove the tendons. Sweet orange petals placed in the empty space of the leaves, and finally the remaining sugar melted with water, plus starch blended into a glass bowl, can be topped.
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