In the 21st century, vitamin E is a magic weapon for women to maintain their youth. Every woman who needs maintenance after 25 years of age should know the special benefits of natural vitamin E for women:
1, promote the secretion of sex hormones, improve reproductive ability
For women of childbearing age, vitamin E can elevate estrogen levels in the body and increase fertility. Vitamin E also helps menopausal women.
A study of hundreds of women with recurrent miscarriage was as follows: 97.5% of women taking vitamin E had given birth to healthy babies, while women who did not take vitamin E still had miscarriage.
2, anti-free radicals, anti-aging
In 1960, a research institute discovered a miracle: normal human cells were cultured in vitro. Normally, they will die until they die in 60-70 generations. However, if vitamin E is added to the culture, a miracle occurs. After 120-140 generations of cell division, Aging and death. In other words, the life span of human cells has doubled.
In May 1996, a report on how vitamin E could exert its anti-aging effects was published. The study reported that large intakes of vitamin E supplements (400 IU per day) can help delay cell transfer and metabolism. The decay of certain proteins that function to protect the brain and immune system from the destruction of oxygen free radicals associated with aging. Studies have also shown that vitamin E can speed up the removal of damaged cells and senescent cells, which can delay the aging process to some extent.
3, the protection of the heart and blood vessels
Vitamin E, which is a strong antioxidant, has become more and more powerful in the prevention of cardiovascular and cerebrovascular diseases. More evidence favors the establishment of this view: Vitamin E can reduce the incidence of cardio-cerebral vascular disease, that is, heart disease and stroke, and have a therapeutic effect on it. It can reduce recurrence of heart disease and stroke and reduce death. rate.
Coronary artery bypass grafting is often a life-saving measure for patients with coronary heart disease. However, coronary artery re-occlusion after bypass surgery is a “heart disease†for this type of patient. Some 156 middle-aged men aged 40-59 who had undergone bypass surgery were studied. As a result, it was found that the process of arteriosclerotic coronary artery reocclusion was significantly slower in patients who received 100 IU or more daily doses of vitamin E than in those taking 100 IU or less daily. Some experts believe that “long-term users of vitamin E supplements are 60% less likely to die of heart disease than those who do not take vitamin E.†Some experts also lamented: “The harm caused by not taking vitamin E is equivalent to smoking. Hazard." One more vitamin E research expert said: "Anyone who has a family history of heart disease is stupid not taking vitamin E supplements every day."
Many experts believe that the daily amount of vitamin E must reach 400 international units, and insist on long-term use, will have more obvious effect of prevention and treatment of cardiovascular and cerebrovascular diseases.
4, prevention and treatment of dementia
If you take a larger dose of vitamin E, the risk of suffering from Alzheimer's disease will be greatly reduced. In the United States, 633 individuals aged 65 or older were followed. Four years later, the researchers examined 91 people who were diagnosed as having "may suffer from Alzheimer's disease." But there was a surprising discovery that none of the 27 people who supplemented E200-800 international units daily Alzheimer's disease (which also found that taking only 30 international units of vitamin E per day can reduce the likelihood of Alzheimer's disease).
One study of 341 patients with moderate Alzheimer's disease found that at least half of the patients in the vitamin E group had their disease progression delayed, compared with patients in the placebo control group. Most of the conditions continue to deteriorate. The researchers believe that ordinary and old Victoria E is better than prescription drugs in the treatment of Alzheimer's disease and is very safe. As a result, the American Psychiatric Association recommends vitamin E for individuals diagnosed with Alzheimer's disease.
5, keep the body immune
According to European medical data, Vitamin E can adjust the decline in immunity caused by aging. This decline in immunity makes it easier for older people to acquire infectious diseases and infectious diseases. Researchers in the Czech Republic have found that if elderly people living in nursing homes take 400 international units of vitamin E and 1,000 milligrams of vitamin C per day, they will have fewer infections.
6, enhance the detoxification function of the liver
When there is sufficient vitamin E in the body, the liver has the ability to relieve the toxicity of the following substances: bleach, pesticides, fertilizers, and other environmental pollution.
On the contrary, when vitamin E is insufficient in the body, these substances can cause liver damage.
7, prevent cataract and macular degeneration
A series of studies from different perspectives show that the lack of vitamin A, vitamin C, and vitamin E in the elderly often increases the chances of cataract and macular degeneration. As published in the Harvard Health News, November 1996, carotene (10,000 units) can help reduce the likelihood of cataract and macular degeneration. Therefore, some experts believe that in order to reduce the possibility of the formation of cataract and macular degeneration, we can insist on taking 10,000 international units of vitamin A, 1,000 milligrams of vitamin C and 400 international units of vitamin E per day.
8, to help fight cancer
According to data, if the vitamin E content in the blood is too low, people will increase their chance of cancer by 50%. Studies have shown that vitamin E, absorbed either from the diet or in addition, helps reduce the risk of certain cancers. Experts who have deeper research on vitamin E believe that vitamin E can play the role of protecting the body from lung cancer, stomach cancer, prostate cancer, and colon cancer.
9. Assist in the treatment of diabetes
People with low levels of vitamin E in the blood are more likely to have type 2 diabetes than normal people. A study conducted by Finnish researchers on 944 people for the first time provided epidemiological evidence that vitamin E can make insulin in patients with type 2 diabetes and insulin in older people with heart disease work more effectively. To a certain therapeutic effect.
10. Neurological abnormalities
Vitamin E plays an important role in maintaining normal human nerve function. If you suffer from certain diseases such as severe liver disease, chronic pancreatitis, chronic diarrhea, etc., which leads to poor digestion and absorption, causing a deficiency of vitamin E, it can cause nerve damage, symptoms such as muscle weakness and unstable steps. If vitamin E is added, these nerve damage symptoms will improve or slow down. Therefore, taking vitamin E for those who suffer from poor digestion and absorption is an effective measure to prevent and protect nerve damage. Some experts also mentioned that relatively large doses (above 400 IU) of vitamin E are also helpful in the treatment of Parkinson's disease, epilepsy, and delayed movement disorders.
11. Premenstrual syndrome
Some experts mentioned that if women suffering from premenstrual syndrome regularly take 400 international units of vitamin E supplements, the symptoms can be relieved. It has been reported that a highly specialized gynaecologist is also taking 600 international units of vitamin E daily to treat this disease.
Vitamin E's main food sources:
Victoria E is widely distributed in nature and it is not easy to lack. Vitamin E-rich foods include: vegetable oil, wheat germ, hard fruit, seeds, beans, and other cereals; eggs, chicken (duck), green leafy vegetables contain a certain amount; meat, fish animal foods, fruits, and other Very few vegetables. Due to the easy destruction of vitamin E in the presence of light, heat, and alkali, the loss of vitamin E during food processing is very large, such as: the loss rate of green vegetables after cooking is 65%, the loss rate of nuts after baking is 80%, and the loss rate after grain processing 80%, most people do not have the habit of eating fresh raw vegetables and raw nuts. Therefore, there is obviously an insufficient intake of vitamin E by eating these foods. Therefore, the daily supplement of a certain amount of natural vitamin E is of great benefit to health.
Vitamin E is both synthetic and natural and has efficacy. However, natural vitamin E is more easily absorbed than synthetic ones, and it has a longer retention time in human tissues. Its effect may be twice that of synthetic ones. Of course, natural prices are more expensive.
Vitamin E supplements:
In the case of normal eating, usually take 100 mg daily. When it exceeds 400 mg per day, vitamin E, like aspirin, has a mild anticoagulant effect. When the dose of vitamin E exceeds 3,200 international units per day, toxic effects occur, such as headaches, diarrhea, and high blood pressure, and are severely called vitamin E poisoning. Therefore, oversupply of vitamin E is very harmful and needs to be vigilant.
Cosmetics are a mixture of various raw materials processed by reasonable allocation. There are many kinds of cosmetics with different properties. According to the cosmetic raw material performance and use, can be divided into two categories of substrate raw materials and auxiliary raw materials. The former is a kind of main raw material of cosmetics, which occupies a large proportion in cosmetics formula and plays a major role in cosmetics. The latter play a role in shaping, stabilizing, or imbuing cosmetics with color, fragrance and other properties that are extremely important in small amounts in cosmetic formulations. Cosmetics is with natural, synthetic or extract all sorts of action different material as raw material, via heating, agitation and emulsification wait for production program processing and become chemical mixture material.
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