We shall soon enter the summer heat, and we shall know that the hot summer is coming literally. Before the summer heat, we should first prepare the summer heat so that we can eat the right food in the summer heat. Today is the day. We introduced several therapeutic regimens for summer heat and therapeutic regimens for relieving heat.
Xiaoshu health therapeutic side
1, watermelon tomato juice
Ingredients: half watermelon, tomato 3 moderate size.
Practice: watermelon peeled, seeded, tomato hot boiling water, peeling to seed. At the same time, both of them are stranded, and the two liquids are combined and consumed with the amount.
Efficacy: Heat, fluid, quench thirst. For the summer cold, thirst, irritability, loss of appetite, indigestion, urination is particularly suitable.
2, fried green bean sprouts
Ingredients: 500 grams of fresh green bean sprouts, a few grains of pepper, vegetable oil, white vinegar, salt, monosodium glutamate amount.
Practices: Wash the bean sprouts with water, dry, heat the pan, pepper into the pan, cooking scent, the bean sprouts stir fry a few, pour into white vinegar and continue to stir fry for a few minutes, when the pot into the salt, monosodium glutamate, loading Disk can be.
This side has the effect of clearing away heat and detoxification and can cure various sores.
3, salt carrot soup
Ingredients: 250 grams of carrot, 3 grams of salt.
Practice: add salt in carrots, and cook, to slag juice, served three times a day, and even served two days.
Note: One party can also add water to Jiantang with carrots.
Indications: Pediatric indigestion, hoarding.
4, jujube sorghum flour
With shake: 50 grams of red sorghum, jujube 10 pieces.
Practice: jujube to nuclear Chaojiao, sorghum fried yellow, a total of research to go-between, 2-year-old children each serving 10 grams, 3-5 years old children served 15 grams each time, 2 times a day.
Indications: Indigestion in children.
5. Corn yam paste
Ingredients: 20 grams of corn, 10 grams of yam.
Practice: The above two flavors research fine, add boiling water into a paste amount of sugar seasoning take.
Indications: Indigestion in children.
6, lotus lily, pork
Ingredients: 50 grams of lotus seeds, 50 grams of lily, 200 grams of pork.
Practice: Cut the pork into small pieces, put the lotus seeds and lily into the pot and add water, then add the seasoning, boil after the stir, and switch to the simmer stew for 1 hour. Serve with lotus seeds, lily, pork, and soup.
This side clears the heart and lungs and has a curative effect on heart failure.
7, chestnut paste
Ingredients: 7-10 chestnuts.
Practice: smash the chestnuts, add appropriate amount of water boiled into a paste, add sugar, seasoning and feeding.
Indications: Indigestion in children.
8, millet porridge
With shaking: 100 grams of millet, Zao Ren noodles 10 grams, 30 grams of honey.
Practice: Millet porridge ripe, into the jujube noodles, stir well, add honey when eating, on the 2nd service.
Indications: Insomnia.
9, plain fried bean skin
Ingredients: two kinds of bean skin, vegetable oil, salt, onion, monosodium glutamate and the amount.
Practice: shredded bean skin, onions washed shred. Heat the pan into 60% hot water, scramble on the onion, cook the scent, stir the bean skin into the pan, add salt, stir for a few minutes, add MSG, topped with sesame oil and stir well.
This side has tonic, antiperspirant effect. Suitable for sweating, spontaneous sweating, and sweating.
Summer heatstroke therapeutic side
1, green bean lily rice soup
50 grams of green beans, 20 grams of lily, 100 grams of rice, rock sugar amount. Wash the glutinous rice and mung beans in advance and soak for 2 hours; Lily wash; Place the glutinous rice, mung bean and lily into the pot, pour proper amount of water and boil, change the simmer pot for 40 minutes, and boil until the ice melts until it melts. Clear heat Yin, spleen dampness.
2, winter melon lotus duck soup
500 grams of wax gourd, half fresh lotus leaf, 1 duck, 2 ginger slices. Wash everything, cut the chunks of wax gourd, pick duck pieces, and scoop up the water; add appropriate amount of water into the pot to boil, add all the ingredients to boil, turn to small and medium heat for two hours, and salt to taste. Qingre Jieshu, Yiwei Sheng Jin.
3, peppermint rice porridge
Half a cup of rice, a little fresh mint leaves. Add appropriate amount of water to the rice, first boil it with the fire, use slow fire to cook; peppermint leaves washed, chopped, until the rice rotten porridge thick, sprinkled into the pot, send a fragrance to turn off the heat. Improve depression, anger, and other undesirable emotions, but also clear head, throat, spleen and stomach, to help digestion.
4, winter melon mung bean soup
Mung beans washed, soaked in advance 1 to 2 hours. Wash the gourd, go simmer, without peeling, cut chunks. Wash ribs, chop block, pick up water. Pour 8 bowls of water into the pot and boil it in. Put all the ingredients in it. Bring to a boil over high heat and turn it over for a half hour. Season with salt and drink. Clear heat and relieve heat, reduce weight and swelling.
China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdite.com