The summer solstice is the 10th solar term for 24 solar terms. On the 21st or 22nd of each year, it begins at 90 o C. After the summer solstice, it was one of the hottest days of the year—the three days of the day. Therefore, the health care of the summer solstice is particularly critical. How can the health of the summer solstice teach you 13 tips for summer solace health? We must keep in mind!
1, proper exercise
The best choice for exercise time is when the weather is relatively cool in the early morning or early evening. The venue can be used in places with fresh air such as rivers and lakes, park courtyards, and so on. The exercise program is to take a walk, play tai chi, and do gymnastics as well. The exercise should not be done.
2, go out to take sun protection measures
At this time, the public should avoid exposure to strong sunlight. When they go out, they should take sun protection measures such as umbrellas, sun hats, sunscreens, etc.; be prepared to have Dan, Huo Xiang Zheng Qi, Shi Di Shui, Qing Liang, etc. . In addition, from the color of clothes, it is best to wear red clothes, because red clothes can absorb a lot of ultraviolet light in the sun, and then protect the skin, prevent skin aging and even cancer.
3, solar terms acupuncture
"Winter disease summer treatment" is not only a "three volts paste" a therapy, the summer solstice solar term acupuncture is also very effective "winter disease summer treatment" means, for winter prone respiratory diseases and osteoarthritis effect is good. According to the corresponding theory of Chinese medicine, the summer solstice is the most prosperous yang of the human body. Therefore, the summer solstice health care should pay attention to protect the yang, chronic respiratory disease patients, summer easy to eat cold foods cause stomach pain, abdominal pain, diarrhea patients can The summer solstice gas-saving acupuncture treatment should be carried out 15 days before and after the summer solstice.
4, light diet eat more fruits and vegetables grains
During the summer solstice, the weather is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and should not be fat and sweet, should eat more grains to cold their body, not overheated food, so as not to help heat; cold fruits and melons can be stopped, Do not eat too much, so as not to damage the spleen and stomach; thick flavor of the product should not be less, so as not to heat the wind, stimulate acne disease.
5, the winter solstice dumplings summer solstice
The folks on this day eat summer solstice (winter solstice eat dumplings). Why is it the same pasta, there are dumplings and noodles? These are actually exquisite. According to experts, pasta is high in calories, and dumplings are wrapped in noodles, which means that the calories are also wrapped up, which is consistent with the meaning of the winter solstice. The solar summer solstice, contrary to the winter solstice, to release yang, the same pasta, can be cut into strips, it means that the heat is properly released. In addition, the best soup to put salt, eat noodles to learn to drink soup.
6, to cool
This refers to wearing and living environment. Don't wear too much in the summer. Many young people like to wear denim clothing, which is not suitable for summer. The color of the clothes should be mainly light, so as to absorb less heat. The fabric of the clothes is made of cotton and linen as much as possible so that it is easy to absorb sweat and breathe. The room should be cool. The room temperature is low in the morning and in the evening. The doors and windows should be opened for ventilation. At noon, the outdoor temperature is higher than that of the room. It is advisable to close the doors and windows and pull the curtains. A cool environment will make people feel calm and quiet.
7, bogey night food cold
Shorter summer nights, older people, or those with weaker constitutions, cold in the abdomen, indigestible diet, lettuce, melons, etc., are products that should not be eaten during the summer. Special attention should be paid to eating such foods during the night. At night, we must pay attention not to eat meat, noodles, cold, sticky things, otherwise we can see bloating, vomiting and diarrhea and other symptoms.
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