What to eat in the heat? It is a good choice to eat ducks in the summer. Dry climate at the end of the summer, cold easy to breed, the daily diet attention to more acid to strong liver wood, eat or eat less spicy, so the diet should be more acid less Shaoxin. Duck is a good choice of ingredients. Introduce you two kinds of duck recipes, not only can feel the delicious duck, but also nourish the heart and lungs.
Duck assorted soup practice
raw material
Cooked duck meat, palm, tongue, brain, kidney, liver, heart, wing, cooked ham, water mushroom, water magnolia slice, vegetable heart, a total of 250 grams, onion, cover a total of 10 grams, 20 grams of gouache, salt, 5 grams of cooking wine, 2 grams of monosodium glutamate, a little pepper, 25 grams of duck oil, soup 1000 grams.
practice
1, the main material are cut into thin slices, open the water pot to remove and remove, drain to remove water;
2. When the pot is set ablaze, put it in the duck oil and hot oil, add onion and ginger, fry out the cooking wine, salt, MSG, taste the taste, hook into the flowing water, sprinkle the pepper, wok, grand Into the sea bowl, you can eat.
Features
Assorted soft, soup delicious, nutritious.
Bitter gourd burning duck
Ingredients
Half a duck, 1600 grams, 800 grams of bitter gourd, 25 grams of black fungus, a little pickle, 50 grams of ginger
Pepper, dried Qixingjiao, star anise, Sannai, geraniol, cumin
Production steps
1. Wash the duck and bitter gourd separately, drip dry water, and wash the black fungus with water (you can make it in advance);
PS: When you wash the duck again, open the skin of the duck neck and tear off the oval-shaped object, which is lymph!
2, cut the bitter gourd, remove the bitter gourd seeds, cut the bitter gourd;
Put some water in a clean pot. After the water is opened, pour the bitter gourd into the pot and pour the water.
3, the duck chop into pieces, and drip in the boiling water pot to remove blood;
4, cut the pickled pepper into a ring, take some ginger cut into pieces;
5, put a clean wok on the gas stove, until the pot temperature is hot, pour 200 grams of rapeseed oil,
6. When the oil temperature becomes 70% hot, ducks that have passed through the water will stir fry.
7. Add hot pepper rings, pepper, and other spices and stir well.
8, take a little rock sugar into the pot,
9, the duck fragrant, throw the cut bell pepper ring into the pan and stir fry.
10. After one minute, take a spoonful of bean paste into the pan and stir well.
11, stir fry for a moment, the bitter gourd strips and black fungus that have crossed the water are put into the pan.
12, stir fry about two minutes, add appropriate amount of water, it is better to have no duck meat,
13, about 20 minutes later, add salt, monosodium glutamate, pepper powder shovel uniform, pot pot;
This dish, refreshing bitter gourd, there is heat, refreshing effect; duck sweet, nourishing yin and blood.
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