Black sesame seeds are black seeds of Flaxaceae, containing a lot of fats and proteins, as well as sugars, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Can make a variety of delicious food. Most people can eat. Introduce 8 functions of black sesame to you now.
Black sesame effect
1, hypoglycemic effect: can reduce blood sugar, increase the liver and muscle sugar content.
2, anti-inflammatory effect: sterilized sesame oil coating the skin and mucous membranes, to reduce irritation, promote inflammation and other effects.
3, the role of cardiovascular: linoleic acid in black sesame can reduce blood cholesterol levels, there is the role of prevention and treatment of coronary arteriosclerosis.
4. Laxative effect: The seed has diarrhea.
5, kidney: black sesame contains a lot of protein and vitamins, with liver and kidney, Qi strength, fill the brain, run five internal organs, the role of long muscles, can be used to treat kidney deficiency, thereby improving the hair caused by kidney weakness, hair loss phenomenon.
6, to promote metabolism: black sesame contains a variety of essential amino acids in the role of vitamin E, vitamin B1 involved, can accelerate the body's metabolic function; the same time, black sesame contains vitamin E and iron and other trace elements can effectively prevent anemia, Lower blood lipids.
7, supplementary nutrition: black sesame is a very nutritious food, it provides many rare natural harmless plant protein and unsaturated fatty acids, while containing a lot of vitamins and trace elements, not only does not produce a lot of fat, but also It can supplement essential nutrients needed by the body, has very high nutrient utilization, and does not cause blood lipids to rise as easily as meat.
8, brain puzzle: black sesame contains most of the fat is unsaturated fatty acids, unsaturated fatty acids are believed to have the magical effect of longevity. Eating black sesame can help people to prevent and treat gallstones, and it also has the function of prolonging longevity and brain-strengthening.
Black Sesame Diet
Black sesame can be used to make a variety of delicious foods. Here are six ways to do it:
1. Sesame honey cake: 100 grams of black sesame seeds, 150 grams of honey, 200 grams of corn flour, 500 grams of flour, 2 eggs, and 1.5 grams of baking powder. First, the black sesame seeds are crushed, fried into the cornmeal, honey, flour, egg liquid, and baking powder, and the water is added into the dough. The mixture is incubated at 35° C. for 1.5 to 2 hours and steamed on the tray for 20 minutes. A stomach, liver protection, promote red blood cell growth.
2, black sesame paste: with black sesame, mulberry each 60 grams, 30 grams of rice, 10 grams of sugar. Wash rice, black sesame and mulberry respectively, and pour them into the stone mash. Put 3 bowls of clear water in the casserole. Put the sugar into the boil and slowly pour the mash into the paste. can. This paste complement liver and kidney, Run five internal organs, rheumatism, Qingxuhuo, regular service can cure the illness after the virtual pimple, hair premature white, virtual wind dizziness embolism.
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