Under normal circumstances, elderly people with normal digestive and absorptive functions will not suffer from vitamin deficiency as long as they have a reasonable diet, and do not need to supplement it.
But how do those elderly people who already have vitamin deficiency symptoms supplement vitamins? Experts concluded that dietary supplements should be supplemented with appropriate amounts of medication and dosage should not be excessive.
Balances the necessary vitamins from food
Foods rich in vitamin A: animal liver, milk, eggs, carrots, spinach, cabbage, persimmon, apricot and so on.
Foods rich in vitamin D: egg yolk, animal liver, milk, etc.
Vitamin E is fat-soluble and is widely found in various vegetable and grain refined vegetable oils.
Foods rich in vitamin B1 are: peanuts, wheat bran, animal organs, meat, eggs, vegetables.
Foods rich in vitamin B6 are: beans, cereals, eggs, meat, yeast.
Foods rich in vitamin c are: wild jujube, hawthorn, citrus, strawberries, rape, tomatoes.
Suffering from these diseases requires additional vitamin supplements
Older people often suffer from lack of vitamin C due to smoking, drinking, surgery, myocardial infarction and other reasons, manifested as bleeding gums, loose teeth and so on. According to a German scholar's study, vitamin C is beneficial to patients with congestive heart failure by reducing the death of vascular endothelial cells. Proper vitamin C supplementation can prevent arteriosclerosis, especially among men with hypertension or those who are overweight. If the level of vitamin C in the blood is low, the chance of suffering from stroke is higher.
Due to poor liver and renal function, the elderly have significantly reduced calcium and phosphorus metabolism, and they are prone to vitamin D deficiency. Therefore, the elderly need adequate vitamin D supplementation. In addition, the United States to study cough (11), treatment of phlegm, calcium can reduce blood pressure, of course, vitamin D and calcium can not replace antihypertensive drugs.
Patients with senile cataract and menopausal syndrome should be given vitamin E and vitamin B supplements. Vitamin E in diabetics can reduce the risk of heart disease and stroke. Diets rich in antioxidant vitamin C and vitamin E help lower blood pressure. Elderly people with blood coagulation disorders, blood coagulation, or age-related purple epilepsy are necessary for vitamin E supplementation. It is recommended to take vitamin A, vitamin E, vitamin B1, vitamin B2, vitamin B2, and oryzanol in the case of senile pruritus.
Suffering from the following diseases requires careful vitamin supplementation
Patients with hyperlipidemia should be cautious with vitamin E. People with poor renal function should not take more vitamin C. Long-term overdose of vitamin C can cause increased gastric acid, reflux of gastric juice, and even urinary system stones. Long-term use of vitamin E can cause platelet aggregation and thrombosis. Excessive use can also cause bleeding, high blood pressure, diabetes or aggravate angina, and can even cause breast cancer. Excessive vitamin D can cause hypercalcemia, causing anorexia, vomiting, proteinuria, hematuria, etc., which can be severe. Renal Failure.
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