From 3 months to 6 months before pregnancy, women who intend to become pregnant will begin to adjust their diet purposely, actively store nutrients with low levels in the body, and supplement their nutrition to lay the foundation for a healthy and sturdy baby.
Before pregnancy, how do women adjust their diets? Well-care school experts advise you to “send three, three, and no†for your scientific diet.
Three to:
1, to add high-quality protein.
High-quality protein refers to proteins that are easily digested and absorbed, such as chicken, duck, fish and shrimp, lean meat, scutellaria, eggs, tofu, and soy products. The supply of sufficient quality protein and amino acids is beneficial to the coordination of endocrine function and the maintenance of sexual function. It can also promote brain development and promote physical fitness, which is very beneficial to the baby.
2, to add vitamins and trace elements.
Vitamins can promote cell formation, enhance immunity, and are very beneficial to the formation of good embryos. These vitamins are widely found in green leafy vegetables, fresh fruits, and animal liver, kidney, sesame, peanuts, eggs, and other foods. Therefore, before pregnancy, women should eat more fresh, non-polluting vegetables, fruits, wild vegetables, and other useful foods. .
Trace elements such as calcium, iron, phosphorus, zinc, iodine, selenium, etc. are also very important components to the body, such as the formation and development of calcium and phosphorus on fetal bones and teeth, iron on hematopoiesis, and zinc and iodine on the fetal mental development It is directly related to the prevention of malformations. These trace elements can be obtained by eating a wide range of green leafy vegetables as well as animal and plant foods. If the body is deficient in iron, it can eat beef, animal liver, green vegetables, raisins, etc.; calcium deficiency can eat shrimp, dairy products and soy products and so on.
3, to add folic acid.
Women must pay attention to folic acid supplementation 3 months before pregnancy. The foetus is in need of folic acid. It has anti-anemia properties. A proper amount of folic acid can reduce the incidence of neural tube defects. It also helps improve the intelligence of the fetus and makes the newborn healthier, smarter and more flexible. There are many foods rich in folic acid, such as dark green leafy vegetables (such as spinach and kale), citrus, nuts, beans, fortified bread, cereals. You can also take 400 micrograms of folic acid daily.
Three do not:
1, do not smoke, do not drink, away from caffeine and sweet drinks.
Numerous studies have shown that nicotine in tobacco and ethanol in wine can damage sperm cells and egg cells. Smoking and drinking can cause impaired mobility in low birth weight, mentally handicapped children, abortions, and mothers during the postpartum period. Women who regularly smoke and drink must wait for 2-3 months before quitting alcohol and tobacco before considering pregnancy.
Caffeine and sweet drinks can, to some extent, change the proportion of female and progesterone in the female body, and indirectly inhibit implantation and development of fertilized eggs in the uterus. Therefore, it is better for females to stay away from the pregnancy.
2, do not eat "pollution" food, eat less pickled foods.
Try to use fresh natural foods as much as possible to avoid “contaminated†foods and cooked foods containing food additives, pigments, and preservatives. Wash fruits and other food before use to avoid pesticide residues.
The pickled foods, though delicious, contain nitrite and phenanthrenequinone, which is detrimental to the body.
3, do not eat fried, spicy, high-sugar food, refuse junk food.
If women often eat fried, spicy foods, it will not only affect the supply of fetal nutrition, but also increase their own body discomfort, causing the fire, constipation embolism. High-sugar foods often cause disorders of glucose metabolism and endanger women's health. They can also cause fetal development or metabolic disorders in the mother's body.
The trans fat contained in junk food is an invisible killer of women's conception. Because it can interfere with the secretion of hormones, it will make women less likely to become pregnant.
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