As we all know, black fungus is a healthy diet food, eating black fungus can effectively consume body fat, to achieve weight loss effect. Here are some of the slimming recipes for black fungus, simple and healthy.
Six big black fungus slimming diet easy to lose weight.
Black fungus diet recipes 1: cold fungus
Raw materials: black fungus, green peppers, carrots.
Seasoning: Garlic, salt, monosodium glutamate, pepper, dried pepper, and cold vinegar.
1. Let the black fungus leave in warm water and then rinse it cleanly with running water. It can also be cleaned with salt or flour.
2. Cut green and red peppers and carrots, and clean the black fungus by hand and tear it into small pieces.
3. Pot on the shelf to boil water, cooked black fungus, and then picking red peppers and carrots, remember to cool quickly after putting cool water to keep it cool and crisp.
Practices: Put the good black fungus, green and red peppers and carrots into the bowl, add garlic, pepper water, salt, monosodium glutamate, pepper, cold vinegar, etc. Stir together on it.
Black fungus diet recipes II: black fried fungus
Ingredients: Water fungus 200g, red pepper 1/2 root to lose weight.
Seasoning: pepper appropriate, aniseed 2, soy sauce 1 spoon, oil 1 spoon, ginger 2, onion 2 small (can not put).
Practices: After the oil is hot, add ginger and fungus. Add soy sauce and appropriate amount of water after a short time. Bring the fire to a boil. Then put the pepper, aniseed and simmer for about 8 minutes.
Weight loss black fungus diet recipe three: black fungus burn grass carp
Raw materials: 100 grams of black fungus, 250 grams of grass carp, 300 milliliters of vegetable oil (about 50 milliliters consumed), diced green onion, ginger, rice wine, pepper, wet starch, salt, soup, and monosodium glutamate.
Practice: The water black fungus to pedicle, rinse with clean water, drain clean water; fish net rinse, cut into thin slices, into the dish, put rice wine, salt, pickle the fish for a moment, remove the fish, with wet starch The pulp is ready. Wok on fire, put vegetable oil till Qicheng hot, the fish into the pan slipped, remove, Lek clean oil. Wok on the fire, leaving hot oil base, under the diced green onion, ginger shabu-shabu, add fish, and then under the black fungus, rice wine, quickly stir fry a moment, add fresh soup, boiling, with wet starch hook thin, add Salt, monosodium glutamate, reversed a few times, sprinkle pepper, pot and plate Serve.
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