All the liquid components in the human body appear to be in the category of “yin†in the view of TCM. "Yin" is just like water. It has a soft, cool, down-flowing characteristic that nourishes everything. "Huangdi Neijing" said, "Yin
Internal heat. Therefore, people who are guilty of emptiness are like water lacking in cooking, and they have problems such as rushing to get angry, dry their mouth and throat, love thirst, fear of heat and cold, and constipation.
Here are 10 kinds of common foods with nourishing yin and nourishing kidney.
Duck meat
It is an ideal replenishment, and it is cooked steadily for a long time. People with yin deficiency, especially those with menopausal syndrome who are weak in waist and knees, hot in five, and irritated, are most suitable.
2. Pork skin
There is nourishing yin and moistening effect. Dr. Wang Mengying, a physician of the Qing Dynasty, said: “The pork kidney essence fills up the stomach juice, nourishes the liver, and moisturizes the skin. It only eliminates thirst.†The role of pork skin tonic, moisturizing, and skin care is even more pronounced, and it is better to eat in spring and autumn.
3. Milk
Historical doctors praised the role of milk in the role of nourishing milk, saying that milk "Run muscle quench thirst," "Run skin," "Run large intestine," "nourish five internal organs," "moisturizing rehydration." Milk is suitable for insomnia, dream fatigue, migraine headaches.
4. Turtle
It can nourish yin and cool the blood. It can nourish liver and kidney yin and heat of the Qing dying. It is suitable for yin deficiency and wang deficiency caused by chronic illness, labor and injury. Steamed bones, hot flashes, night sweats, weak bones and soft feet are more appropriate.
5. Scallops
The meat is tender, delicious, and can nourish yin and kidney. "Herbal new" said that scallops "treat thirst." Diabetic patients often suffer from dry mouth, excessive drinking, more food, more urine, and weight loss. It is recommended to use dry scallop soup to drink, but those with high uric acid should be used with caution.
6. 蛤蜊
It can nourish yin, phlegm, soften and disperse. The body moistens and helps the body fluid, so it can moisten the five internal organs, eliminate diabetes, appetizers, nourishing yin, and eyesight. Diabetes mellitus, Sjogren's syndrome, tuberculosis, thyroid nodules, breast hyperplasia, gastric ulcer, and tumors are all suitable for consumption.
7. Mulberry
There is nourishing yin tonic effect, can fill the liver and kidney yin. "Ben Cao Jing Shu" said that Mulberry "for the benefit of cold blood and blood yin medicine" for people with liver and kidney yin deficiency, the most suitable for patients with hypertension.
8. 枸æž
It has the effects of nourishing yin and longevity. It is characterized by weakness in liver and kidney yin and yang, dizziness, dizziness in both eyes, tinnitus and deafness, or cough and sweat in lung and kidney yin deficiency, consumptive damage, dry mouth and thirst in diabetes, and pruritus. Numbness, limb numbness and other improvements.
9. Tremella
It is the most commonly used Qingbu food and has the function of nourishing yin, nourishing the stomach, and moistening the body. Especially for the lung yin deficiency and stomach yin deficiency, and dry cough without sputum, throat itching, rough skin, pigmentation, scalp scaling is most suitable.
10. Ejiao
Both can Yin and blood. For patients with insomnia, forgetfulness, dizziness, hand, foot and fibrillation, palpitations, bleeding from nasal cavity, dry cough without sputum, fetal movement disturbance, etc., have good tonic effect.
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