The weather is gradually warming, but this year, the country is generally cold, leaving many people caught by surprise. Everyone shakes their hands and feet. How can we prevent the cold in the end? The following Xiaobian gives everyone support, how to make health care in the spring.
Trick one: Spring exercise should not be too early
Spring exercise should not be too early. Because the morning fog is heavy, the temperature is low, and the dust is poor, the elderly with poor constitution should exercise after the warmer temperatures in the afternoon. In terms of sports choices, it is best to choose a small amount of exercise, such as Tai Chi, mountain climbing, jogging, and walking. Once the long-term fatigue work, or long-term stay up late, it is best to moderate rest and strengthen self-emotional adjustment.
Trick II: Doing Well
Appropriate "Springtime." Do not think that the temporary rise in temperature can immediately take off the winter clothes, large temperature difference between day and night, sooner or later we must pay attention to keep warm, especially the joints of the warmth.
Trick 3: Develop a good lifestyle
As the saying goes, “There is hard money to buy old people to lose weight.†Obese people should exercise more; they should not smoke or drink alcohol; they should not eat fried foods. Drinking plenty of water helps maintain blood flow in the body and also reduces the incidence of respiratory diseases.
Trick 4: Parents of children need to guard against pediatric colds
Let the children increase their activities in the sun, breathe more fresh air, make a reasonable diet, and increase body immunity. The bedding, clothes should be grounded, and the interior is often ventilated and dusted to reduce and inhibit the survival and reproduction of the bacteria.
Trick five: To do self-care
For those patients who suffer from basic diseases such as cardiovascular and cerebrovascular diseases, they must do a good job of self-care. Once there are long-term chest tightness, stomach pains, headaches and other uncomfortable symptoms, they should seek medical advice promptly.
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