As the climate gets warmer, people will feel sleepy, tired and drowsy. It is the spring storm because of an objective response to the physiological changes brought about by the exchange of seasons. It also contains some pathological factors, some "spring storm" is the performance of the disease.
Spring sleepiness is a reaction to the physiological changes brought about by the change of seasons. In the cold winter, the human body is affected and stimulated by low temperature, and the capillaries of the skin contract, and the blood flow is relatively reduced. The sweat glands and pores are also closed to reduce the emission of heat to maintain the body's normal body temperature. After entering the spring, as the temperature rises, the body's pores, sweat glands, and blood vessels begin to dilate, and the skin's blood circulation also flourishes. As a result, the blood supply to the brain will be relatively reduced. As the weather gets warmer, metabolism is getting stronger and oxygen consumption is constantly increasing, and the amount of oxygen in the brain is not enough. Coupled with the benign stimulation of warm air, the brain is inhibited. As a result people feel sleepy and sleepy and always feel that they don't sleep enough. However, what merits attention is that it also contains some pathological factors. Some “spring storms†are manifestations of the disease. For example: depressive symptoms before the onset of psychosis; low-temperature sleepiness in the pre-hepatitis; sleeplessness caused by chronic physical conditions such as diabetes and heart disease. Some people also found that hypertensive patients are lethargic in the spring and yawn frequently, which may be a sign of stroke. Therefore, the "spring storm" caused by the disease should go to the hospital for examination and confirmation.
Nutrition experts remind everyone that this season should pay attention to rest and proper exercise. At the same time, eating moderate amounts of sweet foods, such as fruits, can effectively alleviate the “spring stormâ€.
However, it must be noted that the more sweets or high-calorie foods, the better.
In addition, we should eat more red and yellow and dark green vegetables such as carrots, squash, tomatoes, green peppers, celery, etc., which are good for restoring energy and eliminating “spring stormsâ€.
From the point of view of health preservation and exemption, supplemental protein can prevent spring storms. Spring sleepiness is related to lack of protein, lack of in vivo environment, and lack of vitamin intake. Increase the intake of protein, eat fish, eggs, chicken, liver, milk, peanuts, soy products, etc., can prevent the spring storm.
1, eat more alkaline foods.
Alkaline foods neutralize acidic metabolites in the body, eliminating fatigue. Eating more fresh vegetables and fruits every day can significantly improve the spring storm. It should be noted that the acidity and alkalinity of foods is not determined by the taste of foods. Some foods are acidic and they are alkaline after metabolism.
Common weak alkaline foods are red beans, radish, apples, cabbage, onions, tofu, etc.; alkaline foods are radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, protein, lemon, spinach, etc. Strong alkaline foods include grapes, tea, wine, kelp and so on.
2, increase the intake of vitamins
Vitamins are good awakening agents. Carrots, Chinese cabbage, leeks, potatoes, oranges, cauliflower, cabbage, bell peppers, celery, marron, spring bamboo shoots, etc. are rich in vitamins, red and yellow and dark green vegetables such as carrots, pumpkins, tomatoes, green peppers, celery, etc., to restore energy It is very good to eliminate the spring storm.
3, potassium
The lack of potassium can make people tired and weak, so in the spring should pay attention to supplement high potassium foods, such as soybeans, leeks and citrus.
4, zinc supplement
Seafood such as seaweed and kelp are rich in zinc and can be consumed 1-2 times per week.
5, breakfast to take more calories
Develop the habit of eating most of the calorie foods for breakfast every day so as to supply the body with sufficient calories. The ideal diet is: breakfast has the most calorie intake, followed by Chinese food and dinner at least.
6, the diet should be light
Greasy dishes can make people tired after dinner, manifested as body temperature, blood glucose, mood, work efficiency, so easy to light and palatable spring.
7, intake of sufficient protein
Proteins are made up of various amino acids. Among them, tyrosine is the main component of the brain's alert chemicals. Therefore, proteins from lean meat, chicken, fish, and rouge milk products can help increase human energy.
8, eat fruit and drink fruit juice
Fruit is rich in potassium, which is one of the main minerals that help maintain cell moisture. The lack of potassium can make people feel weak and weak, and it can also affect the concentration of attention. Raisins, oranges, bananas, and apples are all rich in this mineral.
Drinking tea to overcome the spring storm
1, chrysanthemum tea
Chrysanthemum can clear the liver and eyesight, so it also has a role in preventing the spring storm. After lunch every day, brewing with five or six chrysanthemums and drinking for 3 months can be effective. Add a little honey when brewing, taste better.
2. Tea
Tea can nourish the kidney, nourish the liver, moisturize the lungs, improve eyesight, strengthen bones, and improve fatigue. For office workers who have been in front of computers for a long time, they are particularly suitable. They can not only combat the spring storm but also relieve eye strain. The preparation is also very simple, only a dozen tablets of wolfberry, heated water brewing and drinking, continuous drinking for two months will be effective.
3, rose tea
As the rose tea has a strong floral smell, it smells refreshing. Rose tea can also help digestion and eliminate fat, so you can lose weight and drink best after meals. Because of the astringent effect of roses, those who have constipation should not drink.
4, honeysuckle tea
Honeysuckle heat detoxification, sparse throat, can cure viral influenza, acute and chronic tonsillitis, periodontitis and other diseases. Choose 10g of honeysuckle and boiled with boiling water.
5, lemon tea
This kind of tea can relieve phlegm, eliminate fatigue and relieve headaches. The practice is also very simple, cut two to three pieces of fresh lemon, add 1g of salt, and then brew with hot water. This tea is hot and cold. It will taste bitter when it is cold. Before and after meals can be, does not hurt the stomach.
6, peppermint licorice tea
Fresh mint leaves more than 10 tablets, licorice 5g, green tea 5g, heterophylla 10g, boiling water 500ml, according to this ratio, after brewing more than 10 minutes, filter out the slag, add sugar amount, and mix thoroughly Beverage Service. There are antipyretic and summer heat, cool detoxification, sweating and relieving the role of the head red eyes, sore throat, fever and other symptoms of fever and good results.
7. Hawthorn tea
Hawthorn 20g, sugar cane 200g, decocted to the residue, when the tea is drinking. There is a function of clearing away heat and purging fire, moistening and quenching thirst.
8, lavender lemon tea
Make: Select 5-6 lemon slices or lemon juice from dried lavender buds. Put the dried lavender buds and lemon slices together into a teacup, and add boiling water for 5 to 10 minutes. If it is mixed with lemon juice, wait until the tea is warm and cool.
Efficacy: Lavender aroma is loved by women. Since ancient times, it has nourishing, relieve stress and relieve fatigue. Lemon has functions of diuresis, promoting digestion and blood circulation, relieving headache, and emitting a faint scent. It is refreshing, but pregnant women should not drink tea containing lemon.
9, chrysanthemum ginseng tea
Production: Select 4~5 ginseng of dried chrysanthemum flower bud 10~20 grams. Cut the ginseng into fine cuts and put them in chrysanthemum buds. Cover them with hot water and soak for about 10-15 minutes.
Efficacy: Ginseng contains saponins and a variety of vitamins, has a good regulatory effect on the human nervous system, can improve human immunity, effectively eliminate fatigue, and chrysanthemum smell fragrant, with a fire, the role of eyesight, both appliances The role of refreshing, but people with high blood pressure should not use ginseng, and ginseng should not be taken together with tea, coffee, radish.
10. Rose mint tea
Production: Select 4-5 dried rosebuds and a small amount of mint. Put dried roses and mint in cups, cover for 10 to 15 minutes, and refresh after drinking cool tea.
Efficacy: People's emotions tend to fluctuate in the spring/summer handover season. Roses are often loved by women in the office. They have the function of promoting blood circulation and relieving emotions. Mint can expel fatigue and make people feel fresh and refreshed. Sweet and pure fragrance can dilute the bitter and astringent taste of mint, killing two birds with one stone.
11, mint chrysanthemum tea
It can clear away heat and detoxify, relieve fatigue, and brewed with mint with refreshing effect can make the effect better. Production method: Select mint 3 money, chrysanthemum 2 money, put the chrysanthemum and mint together into a cup, cover and brew 5 to 10 minutes.
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