Pre-pregnancy diets require special attention. Pre-pregnancy diet conditioning affects the chances of pregnancy and the health of the future fetus. So, when will the best food conditioning before pregnancy begin? Next, Xiao Bian came to answer this question for the first time pregnant mothers who are not pregnant. Let's take a look.
Pregnancy diet conditioning time
Pregnant couples are required to make health adjustments to their diet 3 months to 1 year in advance. For men and women, diet and fertility are closely related. As long as a balanced diet is adhered to, it will not only increase the probability of gestating the baby, but also increase the probability of gestating a healthy baby. The pre-pregnancy nutrient supply plan should be based on the principle of balanced diet, combined with the physiological characteristics of conception for dietary arrangements.
Let's take a look at the method of diet conditioning before pregnancy.
Pre-pregnancy diet conditioning
To develop good eating habits. Different foods contain different nutrients and their contents vary. Therefore, we should eat as much as possible, not partial eclipse, do not avoid food, to ensure a balanced and comprehensive nutrition.
Strengthen nutrition in the diet, especially the intake of protein, minerals and vitamins. In addition to dinner, eat more fruits.
Avoid all kinds of food contamination. Pay attention to food hygiene. Try to use fresh and natural foods as much as possible, and avoid using foods containing additives, colors, preservatives, etc., such as canned foods, beverages, and packed convenience foods. Vegetables should be fully cleaned and the fruit should be peeled to avoid pesticide contamination.
Drink plenty of boiled water instead of stimulating drinks such as coffee and tea. Cooking utensils use iron or stainless steel products, and do not use aluminum products and colored enamel products, so as to avoid aluminum and lead elements causing harm to the human body.
Pre-pregnancy diet conditioning, not the mother can not be careless.
Intravenous infusion bags are widely used in the primary packaging of drugs. Made from polyvinyl chloride (PVC), polypropylene (PP), polyethylene (PE), or polyolefin blend (PP+PE) for additional transparency combined with softness and good impact resistance
Ningbo Siny Medical Technology Co., Ltd , https://www.sinymedical.com