The results of the Changsha City Center for Disease Control and Prevention's monitoring of common diseases of students in the 2011 school year (ie, the second half of 2010 and the first half of 2011) of the primary and secondary schools in the city showed that poor visual acuity was observed among the 209,124 students in 412 primary and secondary schools monitored. Pupil dilation, naked vision was less than 1.0 in both eyes. There were 73,324 people with poor eyesight as high as 35.86%.
Disease control experts said that reading and writing posture is not correct, Internet access, watching TV for too long, excessive use of eyes is the main cause of myopia in students, in addition to some schools, poor environment, classroom congestion, poor light and other visual environment is one of the reasons. Eye disease prevention work must start from childhood, start from prevention, usually parents and teachers to teach children the correct eye method, such as using the eye after a period of time should pay attention to rest, take a look at the distance, pay attention to see the writing posture holding pen, serious Good eye exercises, pay attention to the intake of vitamin A, calcium, zinc and other nutrients.
To this end, parents need to learn a few delicious "eye-protection meals" to help children improve their sight from food.
Walnut dates and eggs
Walnut (micro fried and peeled) 300 grams, dates (to core) 250 grams, 150 grams of wolfberry fruit, 2 eggs. Fresh pork liver chopped together with walnuts, red dates, wolfberry fruit, put a little water in the porcelain basin, stew for half an hour before use. Take 2 to 3 tablespoons per day, break into two eggs, and add enough sugar to steam. The beneficial effect of kidney tonic and nourishing blood can improve the symptoms of nearsightedness, vision loss, dizziness and forgetfulness, and weak waist and knees.
Walnut sesame meal 1 spoon of walnut kernel, 1 spoon of black sesame powder, 1 cup of milk or soy milk, 1 spoon of honey, 1500 grams of walnut shell and clothing, placed in a wok, with slow fire, fry until slightly yellow , Cool, use smashed into mud. 500 grams of black sesame seeds, remove the sand, put in rice glutinous rice, rinsing with water, remove, put in the iron pot, stir fry with simmer, stir dry and then remove and study fine. 1 spoonful of walnut puree and black sesame powder, rushed into boiled milk or soy milk, add 1 spoon of honey, and mix thoroughly before taking it. Once a day, it can be served as breakfast.
Sesame walnut milk honey drink 50 grams of black sesame, walnut meat 50 grams, milk (or soy milk) a cup, a spoonful of honey. Black sesame and saute into powder, walnut meat smashed, sub-storage bottles. Take a spoonful each time, rush into a cup of milk (or soymilk), add a spoonful of honey and transfer it. Can nourish the liver and kidney, eyesight Runzao, can be used for therapeutic myopia and dry eyes, dry stools all kinds of evidence.
Loquat Leaf Tea 60 grams (120 grams of fresh product). Twig leaves decocted tea, drinking from time to time. Loquat leaves cool and bitter, with a fire eyesight, heat and thirst-quenching effect, and tonic deficiency, strong gluten and enduring. It can also be used as a substitute for gardenia fruit. The gardenia fruit is scarlet and brilliant like agate. It is a traditional top grade medicine that nourishes eyesight. It is deeply loved by the people of the country and its flavor is beautiful. Eyes dry and uncomfortable, both Yaoxisuanruan, often with 15 to 20 grams of medlar, boiled for a moment to drink tea. When people enter middle age or enter old age, if they can drink wolfberry tea, they will be able to clear their eyes, resist the old and light, and prolong their lives. There are soothe nourishing tea in wolfberry tea, nourishing yin and yang, puzzles, strong bones and bones, skin, resident and other effects.
Jujube chrysanthemum porridge Red beans, lentils, peanuts, barley, walnut meat, longan, lotus seeds, red dates each 30 grams, 500 grams of rice. Above the raw materials, add water to boil the porridge, mix sugar and warm food. Spleen qi can help Qi eyesight. Appropriate for myopia, long-term vision, poor appetite, indigestion consumption.
Bean kernel rice glutinous rice porridge Red beans, lentils, peanuts, barley, walnut meat, longan, lotus seeds, red dates, 30 grams, 500 grams of rice. The above ingredients are porridge with water, mixed with sugar and warm food. Spleen qi can help Qi eyesight. Appropriate for myopia, long-term vision, poor appetite and indigestion.
Fungus Huanghua Caitang 20 grams of fungus, dried day lily 80 grams, salt, monosodium glutamate, green onion, peanut oil, wet starch, vegetarian soup the right amount. Put the fungus in warm water, soak it in the water, wash it with impurities, and make small pieces. The day lily is made with cold blisters, washed, squeezed to remove water, and cut into small pieces. Heat peanut oil in the pot, add chopped green onion, lily segments, fungus fry, add prime fresh soup, salt, MSG fry until fungus, lily cooked and tasty, thicken with wet starch, pan Serve.
Chrysanthemum carrot soup 6 grams of chrysanthemum, carrot 100 grams, 5 grams of green onion, salt amount, sesame oil 5 grams, first carrots cut into slices, into the plate treatment. The pot gets angry, injects broth, and is cooked in chrysanthemum, salt, and carrots, topped with sesame oil, and sprinkled with MSG. Those who have chills should avoid eating, carrots should not eat too much acetic acid, otherwise they will destroy the carotene easily.
Black beans, walnut milk, 500 grams of black beans, fry until cold after grinding into powder; walnut 500 grams of fried charcoal to Yan clothing after the cold, after the cold boiled into mud; or direct access to black soybean meal, walnut kernel mud each 1 spoon; Add 1 cup of honey and 1 cup of boiled milk. Take it every morning or after breakfast, or together with breakfast. Black beans are rich in protein and vitamin B1, etc., with walnuts, can increase kidney strength; milk and honey, vitamin B1, calcium, phosphorus, etc., can enhance the intraocular muscle strength, strengthen the regulatory function, improve the symptoms of eye fatigue.
Pork meat æž¸æž 100 grams, 300 grams of pork, green bamboo shoots (or magnolia tablets) 10 grams, 100 grams of lard, a variety of condiments appropriate. Wash the lean meat, cut into filaments of about 6 cm, and shoot the same green bamboo shoots. When the oil becomes hot, use pork, soy sauce, salt, and monosodium glutamate in the lower pork and shredded bamboo shoots. Add glutinous rice, stir fry a few times, and dilute with sesame oil. Hemorrhoids can nourish the liver, kidneys, lungs and eyesight. Pork is rich in protein, and the two can feed together. It can make blood and blood prosperous, and it can nourish various tissues in the eye.
Mulberry porridge Congee 5 grams, 5 grams of mulberry, 5 grams of yam, red dates 5, 100 grams of rice, porridge food. The above ingredients were mashed and served. Gardenia, mulberry seeds can make up liver and kidney, yam, red dates, spleen and stomach. If a person with visual fatigue can take two meals a day, sooner or later, for a longer period of time, it can both relieve eye fatigue symptoms and enhance physical fitness.
Tofu burned lentils 1500 grams of tofu, 200 grams of lentils, salt, monosodium glutamate, green onion, wet starch, ginger, sesame oil, bean sprouts soup the right amount. Remove lentils from old gluten, wash, slice, put them in a boiling pot, scoop them out, place them in cool water, throw in cool water, and drain water to reserve; tofu is cut into small pieces. Heat the oil in the wok and fry the pieces of tofu on both sides when golden brown. Keep a small amount of base oil in the pot, stir the green onions and ginger, add the bean sprouts soup, salt, tofu, and lentils together until it's savory. Add the MSG to a boil for a while, gruel with wet starch, drench the sesame oil and serve. . Dish tofu and Qi, clearing heat and detoxifying, Sheng Jin Runzao, can supplement the elderly women in the aging process of protein consumption, heat and vision. Lentils contain a variety of vitamins, which have emollient and brightening effects. The two are made of this dish, which has the effect of emollient, eyesight, and anti-aging.
Home-view treasure soup
Duck liver 150 grams, 50 grams of celery, fungus (water) 20 grams, 50 grams of fresh mushrooms, garlic, onion ginger, sesame oil, salt, rice wine the amount. Cut small pieces of celery, mushrooms, fungus diced, liver cut into a mud mix of rice wine, salt and Tai Baifen. Heat the oil for 5 minutes, saute ginger and garlic, add mushrooms, and fungus, add appropriate amount of water, boil, then add liver mud and stir, season, put celery into boiling, and add a little sesame oil. Tonic liver and kidney, nourishing blood and eyesight and enhancing immunity. Suitable for dark eyes, dark eyes, paralyzed eyes, night blindness anemia, is the best therapeutic side for eye protection.
Five flavor honey tea
North Wuwei 4 grams, 6 grams of honey flowers, 1 grams of green tea powder, 10 grams of honey. The schisandra chinensis is slightly fried in the wok, and then the honey scented flowers and water are added to about 450C.C., boiled for 3 minutes, and the mixture is filtered and honey is added. When the amount of schisandra is slightly cold, the green tea powder can be mixed evenly to be drunk. Indicating vision loss
Cassia Tea
Cassia 10 grams, chrysanthemum 5 grams, 15 grams of hawthorn. After the cassia seed is slightly chopped, add chrysanthemum and hawthorn, rinse with boiling water, and cover for about 30 minutes. Indications of head dizziness, fainting eyes, reduced visual acuity.
Honey milk meal
1 egg, 1 cup of milk, and 1 spoon of honey. The egg is stirred thoroughly, poured into the heated milk, boiled over low heat, cooked until the egg is warm, and honey is added. Eat after breakfast, or as early as possible, together with bread, bread and so on.
10 grams of wolfberry longan soup, 3 grams of dried tangerine peel, 10 pieces of dried longan meat, and 1 spoonful of honey. Place the dumplings and dried tangerine peel in a bag made of two layers of gauze, and then put it in a pot with the longan meat. After boiling for half an hour with fire, take longan meat and soup and add honey. Afternoon is a snack.
Red dates soup
10 grams of wolfberry fruit, 3 grams of dried tangerine peel, 8 red dates, 2 spoons of honey, wolfberry fruit, tangerine peel and red dates in the pot, add water, amount, use slow fire to boil for 20 minutes, take the first juice, add boiling, take two juice. The first and second juices are taken in two portions, separated by 3 to 4 hours, and 1 spoonful of honey is served.
Spinach eye care soup
Pig liver 60 grams or liver 2 liver, spinach 130 grams, salt, sesame oil, a little, clear soup 1 liter. Therefore, 15 grams of paper, Gujing, Ganzi, Chuanxiong. Wash the four herbs with water 1000C.C., boil about 20 minutes, filter residue left soup spare. After the pig liver was washed with fascia, the slices were cut and the spinach was washed and cut into small pieces. First, use a small amount of oil to boil the green onion, add Chinese herbal medicine, liver, and spinach, and add the appropriate amount of salt when boiled. After mixing, add a little sesame oil and serve. Bugan Yangxue, eyesight Runzao. Regular food can improve vision, and can treat children with night blindness, anemia, have a good tonic effect.
Sesame tea
Sha Yuanzi 10 grams, 10 grams of Cuscuta, 12 grams of black sesame seeds, 20 grams of Chinese wolfberry, 15 grams of Radix, 10 grams of Zeeland, 10 grams of salt. Salt is sizzling, adding glutinous rice to stir fry until it swells, that is, sifting salt to get simmered and leaving the medicine boiling for about 12 minutes, then soaking for 10 minutes, filtering off the slag, and drinking on behalf of the tea. Mingmu. Attending visual acuity.
Rhodiola extract is the root extract of Rhodiola, which is sweet and bitter. The main ingredients are salidroside, tyrosol and losevin, which have the effects of enhancing immune function, protecting cardiovascular and cerebrovascular system, anticancer and antidepressant. Rhodiola extract is a natural extract extracted from Rhodiola crenulata, which is refined, concentrated and dried. It is very soluble in water, methanol, ethanol and ether. It is stable to heat. Rhodiola mainly contains phenylpropanoids and flavonoids. Its unique active chemical constituents are phenylpropyl esters, rosavin (the most active), rosin, rosarin, rhodiolin, salidroside and its aglycone [1], namely p-tyrosol. Only Rhodiola rosea contains rosavin, rosin and rosarin.
Product Name: Rhodiola Rosea Extract
Other name : Rhodiola crenulata
Used Part: Root
Specification: 5%
Appearance: Red brown powder
Active Ingredient: Rosavin, salidroside
Test Method: HPLC
Extraction type: Liquid-Solid Extraction
Shelf life: 2 years
Rhodiola rosea is a remarkable herb that has a wide and varied history of uses. It is thought to strengthen the nervous system, fight depression, enhance immunity, elevate the capacity for exercise, enhance memory, aid weight reduction, increase sexual function and improve energy levels. It has long been known as a potent adaptogen. Adaptogens are substances that increase the body's overall resistance and help to normalise bodily functions.
1. Rhodiola Rosea P.e can be Anti-aging, anti-anoxia, anti-fatigue and anti-stimulus effect.
2. Rhodiola Rosea P.e is used as tonic and sexual elixir for both man and woman in china.
3. Rhodiola Rosea P.e Significantly allow for improvements in athletic performance.
4. Rhodiola Rosea P.e Effects from boosting immune function to enhancing memory to improving recovery from exercise.
5. Rhodiola Rosea P.e Reduce hyperglycemia visibly.
6. Rhodiola Rosea P.e can Be effective for improving mood and alleviating depression.
1.Rhodiola Rosea P.e is Applied in food fields, it is widely used as functional food additive;
2.Rhodiola Rosea P.e is Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity and resist melancholy;
3.Rhodiola Rosea P.e is Applied in cosmetics fields, it is widely used to delay aging and compact skin;
4.Rhodiola Rosea P.e is Applied in pharmaceutical field, it is widely used to treat cardio-cerebrovascular disease.
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