Lichun is divided from astronomy, and in the natural world and in people’s minds, spring is warm, and birds and flowers are pleasing; spring is growing and cultivating. In ancient China, the 15 days from the beginning of spring to rain were divided into three periods: “When the east wind thawed, the second locust began to shake, and the third murky fish lost iceâ€, it was said that the east wind warmed up five days after the beginning of the spring, and the earth began to thaw.
1, get up early to bed early to raise liver
The Yellow Emperor's Internal Classic says: "In March, this is Chen Chen, who is born of heaven and earth, all things are glorious, and they are lying up in the night and walking in the court. They are sent to slow down so that the students will be born without killing them. Do not take away, reward and not be punished, this should be the spring, the way of health. Inversely hurt the liver ... ...". It means that after the beginning of spring, the natural world is full of vitality and all things are prosperous. At this time, people should follow the scene of nature’s vitality, go to bed early and get up early, go for a walk in the morning, and relax the body so that the emotions can't go against it with spring air. This is how to adapt to spring health. Violating this method will damage the liver, which is the basis for spring birth. Therefore, in the spring to ease the body and adjust emotions for health methods.
2, to prevent the relapse of old diseases
Ancient saying: "Bai Cao buds, the old disease germinated." Visible after the spring is the season of disease-prone. In spring, there are pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction, and mental illness. Therefore, patients with hepatitis, allergic asthma, myocardial infarction, etc. should pay special attention to nursed back to health.
3, do not prematurely reduce clothing
"Spring does not reduce clothing, autumn does not wear a cap." The temperature in early spring is not warming yet. Do not lose your winter clothes too early. During the winter months, the heat-dissipating adjustment of the body and the ambient temperature in winter are in a relatively balanced state. From winter to early spring, when it is warm, the temperature changes again, and the winter clothes are lost early. Once the temperature drops, it will be difficult to adapt and the body's resistance will decline. The bacteria attacked the body and caused various respiratory diseases and infectious diseases in winter and spring.
4, comb a hundred times a day
"Theory of Health Preservation" said: "In the spring of March, every dynasty combs a hundred or two." Hair combing every day in the spring is a good health care method. Because spring is the season when natural yang rises and rises, the body's yang also adapts to nature, and has the characteristic of rising upwards and outwards. It shows that the pores gradually stretch, the metabolism is vigorous, and the growth is rapid. Therefore, combing in the spring is in line with the requirements of this spring health, there are declared hysteresis, qi and blood, access to yang important role.
5, eat less supplements and salt
Many people admire winter tonics, but tonics should be moderate after the beginning of spring. There are characteristics of “spring life, summer long, autumn harvest, and winter collection†throughout the year. To be born in nature should follow the laws of nature. In winter, according to the amount of individual physical tonic, in line with the health principles of the Dong Zang. However, during the period after the beginning of spring, no matter if it is food supplement or medicine supplement, the amount of tonic should be gradually reduced, so as to gradually adapt to the coming season, the characteristics of the seasons of smoothness, succession, and popularity. At the same time, reducing salt intake is also crucial, because the salty taste enters the kidney, and eating too much salt can cause kidney damage, which is not conducive to maintaining yang.
6, eat more leeks parsley
Spring yang birth, eating and dieting in addition to pay attention to the rise of yang, but also better to vote on the organs, should be appropriate to eat some of Xin Gan divergence of goods, should not eat the taste of sour. Because the acidity enters the liver, it has astringent properties, which is not conducive to the development of yang and the release of liver qi. Food can choose Xin Wen divergent onions, parsley, peanuts, leeks, shrimp, etc., eat spicy things.
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