1, duck warming up
Duck meat has nourishing yin, diuretic swelling, Yang Wei Sheng Jin and other effects. Each g of duck contains 16.5 g of protein, 11 mg of calcium, 4.1 mg of iron, and 4.7 mg of niacin. Duck meat is suitable for people who have heat and easy to get angry; those who have low fever, frailty, loss of appetite, constipation and edema are better off.
2, beef Spleen Yiwei
Beef can complement the spleen and stomach, qi and blood, strong gluten bones, water swelling. Each 100 grams of beef contains 20.1 grams of protein, 10.2 grams of fat, 63 milligrams of cholesterol, 7 milligrams of calcium, and 6 milligrams of nicotinic acid. Beef has high protein, low fat, and low cholesterol. It is suitable for consumption in obese people, high blood pressure, arteriosclerosis, coronary heart disease, and diabetes.
3, fat meat tonic five internal organs
Stewed meat has the functions of replenishing five internal organs, clearing away heat and dampness, reducing water swelling, and reducing water loss. Each gram of quail meat contains 24.3 grams of high-quality protein and a variety of vitamins and lecithin and other nutrients, it is suitable for old and weak patients, but also to help treat anemia, diabetes, neurasthenia, nephritis edema, tuberculosis and other diseases.
4, rabbit health benefits beauty
Rabbit meat can make up qi, cool blood, detoxify, quench the thirst and strengthen the spleen. Each hundred grams of rabbit meat contains 24.5 grams of protein, 3.8 grams of fat, 16 milligrams of calcium, and also contains 8 kinds of essential amino acids and abundant lecithin. Eating rabbit meat can strengthen your health, prolong your life, and lose weight; it has a therapeutic effect on patients with hypertension, diabetes, and arteriosclerosis.
5, turtle turtle kidney
Turtle has the functions of nourishing yin, cooling blood, tonifying kidneys, removing bones, removing congested sputum, and so on. Each hundred grams of turtle contains 17.3 grams of high-quality protein, 124 mg of calcium, vitamin A91 international units, as well as vitamin D, keratin, animal glue and other indispensable substances. Amount of consumption can reduce blood fat, anti-cancer anti-cancer, especially for night sweats, dizziness, palpitations, tinnitus, kidney embolism.
6, shrimp kidney venom
Shrimp has kidney, aphrodisiac, through milk, scorpion and other effects. Each kilogram of shrimp contains 17.5 grams of protein, 0.6 grams of fat, 40 milligrams of calcium, and is also rich in vitamin A, E and other nutrients. For kidney deficiency impotence, premature ejaculation spermatorrhea, Yaoxisuanruan, limb weakness, embolism.
7, squid replenish bones
For warm Yang Yang, convergence Yin Jin in, but also eat squid. "Compendium of Materia Medica" records: "Wei Gan Ping, into the liver spleen and kidney, make up the five internal organs, benefit bones and muscles, governance water, more food and pleasant, dry and very fragrant, Yigan Renshen, miscarriage make up.".
8, pigeon eggs Run nourishing Yin
Raw materials: 10 grams of wolfberry and Huang Jing, 4 pigeon eggs, and rock sugar amount. Practice: 1. Wash the wolfberry and yellow finely and chop it and wait. 2. Inject proper amount of water into the pot and add the above ingredients. After boiling, break the pigeon eggs one by one and then pot one by one. At the same time, cook the ice sugar in the wok and cook until ready to serve. Efficacy: Liver and kidney, Yiqi blood, Runpei Ziyin.
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