In middle age, people often have problems with defecation, such as detoxification of the bowel and detoxification.
There are many detox foods. How do you choose to lose weight? Here are nine kinds of detox foods for you to help you clear bowel detoxification, solve defecation difficulties and other issues, help you detox slimming, make you healthy weight loss!
After middle age, the functions of various parts of the body are reduced, and constipation or difficulty in defecation is a common problem.
Therefore, bowel detoxification has become a hot topic for urban women. As the saying goes, medicines are not as good as food supplements. They often eat foods that have detoxification functions and help clean up garbage in the body. There are unexpected benefits.
honey
Sweet, flat, since ancient times nourishing body, detoxification beauty products.
Efficacy: It has a significant effect on lungs and coughing, laxative, and detoxification. It is easily absorbed and utilized by the body. An empty stomach to drink a glass of honey water in the morning, there are beauty, bowel purge effect. It is also good for preventing and treating cardiovascular diseases and neurasthenia.
carrot
Sweet, good sex, nourishing blood, detoxification, is an effective detoxification food of spleen and stomach, rich in carotene and a variety of vitamins.
Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrots, radishes also have the above-mentioned effect.
Suitable symptoms: For lead, mercury over the cosmetics or diet lead mercury caused by chloasma, butterfly spots and other skin problems.
kelp
Salty and cold, it is the ideal detoxification food for phlegm, inflammation, asthma, detoxification and laxative.
Efficacy: After the iodine in the kelp is absorbed by the body, it promotes the elimination of harmful substances, lesions, and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfuric acid that absorbs cholesterol from the blood vessels and is excreted.
Suitable for symptoms: goiter and iodine deficiency caused by symptoms, high blood pressure, arteriosclerosis, drug poisoning, edema.
Fungus
Sweet, flat, is the best food for detoxification, detoxification, and blood stasis to stop bleeding.
Efficacy: Fungus contains a plant gum, has a strong adsorption, can be retained in the human digestive system of dust, impurities, and then excreted.
Applicable symptoms: People who work in dusty environments should especially eat more.
cucumber
Sweet, flat, is a detoxification food with clear heat, detoxification and thirst.
Efficacy: Cucumber contains cucumber acid, can promote the body's metabolism, eliminate toxins, contain vitamin C content 5 times higher than watermelon, can whiten the skin, make it flexible, inhibit the formation of melanin. Eating cucumber also helps to dissolve inflammation and inhibit the conversion of carbohydrates into fat.
Applicable Symptoms: The lungs, stomach, heart, liver, and excretory system are in poor condition, and in the summer it is irritating, thirsty, sore, or sore.
Bitter gourd
Sweet, bitter, and flat, it is a rare food for detoxification and beauty.
Efficacy: Bitter gourd contains an active protein with obvious anti-cancer effect, which can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and eliminate harmful substances in the body.
Applicable Symptoms: bitter melon taste slightly bitter, but the sweet aftertaste, women should eat more to facilitate the menstrual flow.
litchi
Sweet, sour, and warm, it is an ideal food for detoxification, diarrhea, thirst, and detoxification.
Efficacy: Litchi has kidney replenishing essence, improving liver function, speeding up the elimination of toxins, promoting cell formation, making the skin delicate and other effects.
Suitable symptoms: rough skin, dry, especially kidney often caused by staying up late. Porcine blood: sweet, warm, is the ideal food to detoxify the bowel, blood and tolerance, detoxification beauty.
Pig blood
Efficacy: The plasma protein in the pig's blood is decomposed by the stomach acid in the human body, producing a detoxifying bowel decomposition product that can excrete harmful dust and metal particles.
Symptoms: People who have long-term exposure to harmful toxic dust, especially drivers who drive vehicles daily. In addition, pig blood is rich in iron, and it has an improved effect on anemic and pale looking people.
green beans
Sweet and cool, it is a standing food for detoxification, detoxification and campfire.
Efficacy: Regular food can help excrete toxins from the body and promote normal body metabolism.
Applicable Symptoms: After eating fatty, fried, and hot foods, many people are prone to pruritus, acne and lice. Mung Bean has a powerful detoxifying effect and can relieve many toxins. Mungbean can lower cholesterol and protect the liver. And anti-allergic effect, transferred to the honey in the green bean soup for drinking, detoxification effect is better.
tea
Cool, sweet and bitter, is a detox guard who removes heat, eliminates food, and urinates.
Efficacy: The effect of refreshing the brain, clearing the eyes, and relieving summer heat and thirst quenching is particularly remarkable. Tea leaves are rich in a biological substance, tea polyphenols, and have a detoxifying effect. As a natural antioxidant, tea polyphenols can scavenge reactive oxygen free radicals for health and anti-aging.
Applicable symptoms: Tea has obvious anti-cancer and anti-cancer effects, and sticking to tea has the positive effect of preventing tumors.
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