How to eat vegetables properly?

Vegetables contain the necessary vitamins, cellulose and trace elements in the human body and are closely related to human health. If you want to fully ingest the nutrients in green vegetables, you should note the following:

(1) Raw vegetables are eaten as much as possible: vegetables are not heated and cooked, so that multiple vitamins are not destroyed and lost. Such as: radish, cucumber, hawthorn, bell pepper, celery, etc. can be eaten raw, you can taste the natural delicious, vitamin C has not been destroyed. However, raw vegetables should pay attention to hygiene. If you are not accustomed to eating raw, you should try to shorten the cooking time and reduce the chance of vitamin C being destroyed.

(2) Eat vegetables first when eating: When people are hungry, the appetite is especially strong. When faced with a table full of delicacies, you should eat vegetables first. Because vegetables are one of the important dishes to maintain a balanced body, especially those who do not like fruit, they should pay attention to this method of eating.

(3) Must be thoroughly boiled when consumed: If lentils, beans have a certain amount of bean toxins, if not cooked thoroughly, the toxins are not destroyed, the food is prone to poisoning accidents.

(4) Do not eat as much as possible seasoning: the best way to eat green vegetables, is a quick hot in the boiling water, try not to season, and strive to light, taste natural flavor.

(5) Don't drink vegetable juice as the main dish: When the vegetables are squeezed to drink, it will affect the secretion of digestive enzymes in saliva. Because the effect of chewing is not only chewing on rotten vegetables, but more importantly, by means of chewing, the digestive enzymes contained in the saliva are fully mixed in the juice, so the vegetable juice can only be consumed as an auxiliary food.